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23 February 2018

Top 10 Most Dangerous Dog Breeds in the World| -top 10 ferocious dog breeds in the world

February 23, 2018 0
Top 10 Most Dangerous Dog Breeds in the World| -top 10 ferocious dog breeds in the world

top 10 ferocious dog breeds

top 10 ferocious dog breeds

top 10 ferocious dog breeds
Dogs are described as "the best friend of man." Having a dog can be a positive and enjoyable experience for the whole family, while all dogs can be dangerous, some more dangerous than others.
But some dog breeds are the most powerful and dangerous, and by nature, they are aggressive and violent creatures.

According to the American Veterinary Medical Association and the US Centers for Disease Control, more than ten of the world's most dangerous dog breeds have been collected. We will just look at them. Just keep yourself safe and start with the least dangerous:

Dogs are considered to be the most suitable animals for humans but in fact, some types of dogs that do not receive the appropriate training for them to be

By controlling them completely, they may turn into the fiercest and most dangerous types of dogs in the world


10 Most Aggressive Dog Breeds


10 Most Aggressive Dog Breeds
10 Most Aggressive Dog Breeds


10. Dalmatian

Dalmatian
Dalmatian

Origin: Balkans and India
Weight: 40-70 lbs
Height: 20-24 inches

It is the first breed in Europe, Asia, and Africa. It was used by humans in wars, hunting, cattle driving and border guarding. Now it has become a symbol of the English firefighter.

the English firefighter.
the English firefighter.
In fact, although Dalmatian is aggressive towards humans, if trained from a young age, he will be very friendly and gentle, and most Europeans breed this species for its beauty and obedience to its owner.

9. Boxer

Boxer
Boxer
Origin: Germany
Weight: 50-64 lbs
Length: 20-25 inches

This breed is full-bodied, medium-sized, with short hair, very strong, and one bite can kill any big prey!

Boxer is classified as one of the very dangerous dog breeds because it is very stubborn and very strong making it more difficult to accept training. If left to grow without any form of training it can turn into an aggressive dog to a great extent.



8. Presa Canario

Presa Canario
Presa Canario
Origin: the Canary Islands and Africa
Weight: 100-125 lbs
Length: 25-26 inches

It is also called "canary dog" and was first discovered in the Canary Islands of Spain. It is characterized by large size and large muscles.

In the past, the man trained her for hunting and war. English traders came to the Canary Islands to carry their experiments with dogs, so they tried to raise them to fight each other until they were raised as soldiers and fighters.

Nowadays people use it for guarding and leading cattle.


7. Chow Chow

Chow Chow
Chow Chow
Origin: China
Weight: 40-65 lbs
Length: 18-22 inches

This strain may seem small and beautiful, but the shape is not everything. This breed is the most difficult to breed and its breeders need great patience because it is too aggressive. It is characterized by a furrow density, which is more concentrated around the neck and is also very lazy.

This breed has spread a lot in the United States because it resembles the Samoyed family, which is beautiful and priced at $ 3,000!
This breed has spread a lot in the United States
This breed has spread a lot in the United States

This dog is characterized by thick, soft fur, like giant bears, but it is a very cute dog that requires special treatment full of affection and love because if treated brutally turns into a very dangerous dog

It weighs from 40 to 65 pounds and is 18 to 22 inches long and although some of us may see it as a small and cute dog!!, But the shape is not everything, this breed is breeding is the hardest !! Her breeders need great patience because they are too aggressive !!

6. Doberman

Doberman
Doberman
Origin: Germany
Weight: 65-90 lbs
Length: 26-28 inches

Those of us who do not know this breed, which they saw a lot in detective films, this group is characterized by intelligence and sincerity, but their loyalty will be only to the owner only they hate strangers and do not like to compete with other dogs.


Doberman has become one of the most important guards
Doberman has become one of the most important guards
Doberman has become one of the most important guards and war dogs because he is brave and not afraid of anything, and the average age of Doberman is 10-12 years.

The Dogman has strong muscles in addition to his beautiful shape. The best way to control this dog is to fasten a suitable belt around its neck without strength, it should be nice with this type of dog because it loves it quickly by gently handling it and loving it. The dog weighs about 90 pounds and is classified as guard dogs

5. Alaskan Malamutes

Alaskan Malamutes
Alaskan Malamutes
Origin: North America
Weight: 80-110 lbs
Length: 23-28 inches

The acacia is characterized by moodiness. If he is disappointed and bored, he becomes aggressive and very destructive, so he needs great attention and lots of play.

It also has a very large size and endurance so it uses the ASCII die in the cold areas of the carts, and the average life of the ASCII is 12 to 14 years old.
Alaskan dogs are known for being very smart
Alaskan dogs are known for being very smart
Alaskan dogs are known for being very smart and loyal to their owners, possess a strong structure and very high activity, but they can become very aggressive at any time. The Alaska dog weighs about 100 pounds and bears the freezing cold weather, where these dogs inhabit the Arctic ice and have a thick furry escape to protect them from the cold.

4. Husky

Husky
Husky
Origin: Siberia
Weight: 35-55 lbs
Height: 20-24 inches

These dogs are used in the past to transport goods on a sleigh. They live in cold and polar regions, and are more intelligent, energetic and love to live with other members of the same breed.

Hesky is more like a wolf than a dog, and the hyssop is like wolves and seldom barks!
Hesky is more like a wolf than a dog
Hesky is more like a wolf than a dog
He lives on the principle of "nothing in life free of charge" is stubborn and dominant, and recorded 15 deaths in the United States in 2000 because of his bite!
These dogs enjoy the activity, walking with their owner anywhere in obedience to him, weighs about 66 pounds, and is very loyal to any family living with them, and is more like a hush in the wolf print than a dog, Halski hates the wolves and rarely bark!

3. The German Shepherd (German Shepherd)

The German Shepherd
The German Shepherd
Origin: Germany
Weight: 70-85 lbs
Length: 22-26 inches

The German Shepherd, also known as the German Shepherd, was named after his native Germany, a medium-sized dog known for his upright position.

The German Shepherd is used as a police dog and in wars, to track down criminals, to detect prohibited items such as drugs and to warn soldiers of enemies
The German Shepherd is used as a police dog
The German Shepherd is used as a police dog
The German is characterized by its intelligence, speed, strength and easy training in obedience to man, and is one of the most popular animals in the world.

It has a strong jaw and two round eyes, and the average age of the German from 7 to 10 years. But in the nature of the case can never tolerate strangers.
This type of dog is characterized by affection and loyalty to its owner, because of the picture is shown in the movies and television programs, most famous dog "Rin Tin Tin." This 100-pound police dog weighs up, a powerful and intelligent dog and a police guide to uncovering the facts.

2. Rottweilers

Rottweilers
Rottweilers
Origin: Germany
Weight: 85-110 lbs
Length: 23-27 inches

Rot is considered to be one of the worst dogs. It has strong jaws, full teeth, a large mouth and a large body. Because of these advantages, it has participated during the two world wars. It was used to transport first aid, guard, search and rescue.

These dogs carry the aggressive instinct of their youth, yet they are child-loving, very obedient and eager to work. But what makes the routine more distinctive is that they can swim skillfully.

His only weakness during the fighting is his tail, and his owners often cut off his tail and he is small

This type is considered the strongest and most dangerous types of dogs in the world, having an excellent muscle strength and structure.
It functions as a majority of dogs, which is the guard and protects the owner, as well as fit for education inside the houses. This dog is difficult to control completely because it is huge and must be trained and controlled by a well since the young because of the dog Rottweiler sharp and can become aggressive even with the owner to harass him.


1. Pit Bulls
Pit Bulls

Pit Bulls
Origin: United States
Weight: 30-55 lbs
Length: 18-22 inches

This is the fiercest dog that is also the dog that all other dogs are afraid of and is dominant over everyone, is a hybrid dog of several dog species, characterized by great force, and greater ferocity. As if he was born to fight only!

The pitbull has the advantage of other dogs that he does not leave his opponent alive, and he closes his mouth on the prey until she loses her life, and he has many priorities in killing even the humans did not get rid of him.

Airlines have imposed restrictions on air travel to Bitpul, and insurance companies have also raised insurance rates because of their repeated aggressiveness.

This dog is the most dangerous type of dog in the world according to the CDC Global Dog Care Association. The Pitbulls is full of muscle and weight, weighing 29 kg, which makes it dangerous at attack. It is considered a hybrid dog of several dog species, characterized by great strength and greater ferocity. As if he was born to fight only.


now do you think that you will acquire one of those dogs?






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ibda3world

20 February 2018

15 things not to do in japan|- 15 Things Not to Do in Japan |absolutely

February 20, 2018 0
 15 things not to do in japan|- 15 Things Not to Do in Japan |absolutely


15 Things You Should Avoid Doing When You Visit Japan

15 Things You Should Avoid Doing When You Visit Japan
15 Things You Should Avoid Doing When You Visit Japan

15 Things You Should Avoid Doing When You Visit Japan!
15 Things You Should Avoid Doing When You Visit Japan!

Japan is one of the beautiful Asian countries that tourists from all over the world want to enjoy its beauty and the rigor of its laws. Japan, like other countries, has customs and traditions that are governed by rules that must be adhered to. If you visit them one time, you have to be careful and move away from them to have a happy stay.

In the event that you have plans to visit Japan, there are a few things you have to know. Acclimating yourself with some fundamental Japanese social practices will go far in making your trek there pleasant. Additionally, you are not liable to cause harm. Here are things you ought not to do in light of Japan culture.


15 Things You Should Never Do in Japan absolutely


1. Don't enter a house wearing your shoes

Don't enter a house wearing your shoes


Don't enter a house wearing your shoes

Is it accurate to say that you are accustomed to strolling around in your home in your shoes? All things considered, you may get yourself stuck in an unfortunate situation on the off chance that you do that in Japan. There is an uncommon place where you should keep your shoes previously going into the house. Additionally, there are shoes for visitors when going into a room.
also, Shoes should be taken off the door if you are visiting someone's house, there are bathing shoes and a toilet. The shoe must be taken off before entering religious temples and walking before

-Don't forget to remove toilet slippers

Don't forget to remove toilet slippers


Don't forget to remove toilet slippers

When you get the chance to Japan, you will see that there are shoes just utilized while setting off to the latrine. These shoes are effectively recognizable since they have specific words or pictures. Keep in mind forget to expel them when going into your home or strolling in the city.


2. Don't shout on the train - Don't use your phone on trains- Don't eat on trains)

Don't shout on the train - Don't use your phone on trains-


Don't shout on the train - Don't use your phone on trains-

Trains are exceptionally basic in Japan. Be that as it may, individuals don't make commotion while in trains. They are constantly noiseless. On the off chance that you need to address somebody, do it in a low tone. Utilize your headphones in the event that you need to hear some out music.

-Don't use your phone on trains

As demonstrated before, Japanese don't care for any commotion in the trains. You will once in a while discover somebody utilizing his telephone to make a bring in the preparation. On the off chance that you need to utilize your telephone, communicate something specific or talk in a low tone so as not to divert other individuals.

- Don't eat on trains

Japanese don't eat when going on passenger trains. Drinking is alright unless the prepare is excessively swarmed. In any case, in long separation prepares, eating and drinking are permitted. Sustenance and drinks are additionally sold in such prepares.

Train rules( It is normal to eat and drink in trains, and to find girls who take the training place to put cosmetics before going to work in the morning. In high-speed Japanese Shinkansen trains, seats and desks are arranged as on airplanes, and it is not appropriate to eat foods that may disturb nearby passengers.

3. Don't tip anyone

Don't tip anyone
Don't tip anyone

While it is normal to tip anybody after a superb administration in numerous societies, Japan is a special case. Regardless of how fulfilled, you are with their administration, they never acknowledge tips. Indeed, somebody will come pursuing you, restoring the tip!

they never acknowledge tips
they never acknowledge tips

Tipping,  In Japan, it is humiliating and unacceptable to tip in restaurants, cafes, taxis or anywhere. If you are in a restaurant, you should go to the accounting department to pay your bill without increasing.

4- Don't receive a present with one hand

Don't receive a present with one hand


Don't receive a present with one hand

At whatever point getting a blessing or a meeting card from a Japanese, utilize your two hands and bow. At that point let him know bless your heart. On receipt of a blessing, don't open it until the individual who has offered it to you has cleared out.


5- Don't fail to say "thank you"

The verb "thank you" is very esteemed in Japan. Figure out how to state it in the wake of being served in an inn or store. Acclimate yourself with how bowing is done in Japan. You should dependably bow and say thank you when you meet with older folks.


6- Do not use soap in the bathroom:

This is one of the strangest 15things you do not do in Japan! The Japanese bathroom is divided into two rooms, the first room where the body is cleaned, and the second room that has a tub, where soap is not allowed at all, where it is relaxing! The reason for preventing the use of soap in the basin is that the water in it is used by all members of the family, and then is never wasted but is used in washing clothes and other work.


-If you stick with the spoon, you will be hungry:

If you stick with the spoon, you will be hungry:


If you stick with the spoon, you will be hungry:

The Japanese use a special way to eat, the chopsticks, which are called "hash"! Before going to Japan, you have to learn this method of food, which is based on holding one of the chopsticks between the thumb and the finger.


8-Don't be shy

It is normal for sightseers to request assistance from local people. When you get the chance to Japan, don't be bashful or perplexed of requesting anything. They are neighborly and supportive. Notwithstanding when you coincidentally overlook something someplace, backpedal as nobody will take it away and also Help others in their business, It is not necessary for Japan to help others in their work. For example, it is not advisable to help the postman deliver messages, or to help the cleaning worker sweep the streets, and you are seen trying to take the person in his right place.

9. Do not enter your friend's house in full:

In the event of an invitation to visit someone, it is customary for you to remove your coat and hat before you knock the door, and you can only wear them when you leave after closing the door! This is one of the strangest 15things you do not do in Japan.

10. Don't hug anyone you meet

Don't hug anyone you meet
Don't hug anyone you meet

Embracing is basic in western nations. Be that as it may, in Japan, it isn't. You don't embrace somebody you go over in Tokyo lanes. The majority of the more established people don't care for the propensity. On the off chance that you need to embrace somebody, at that point it's best to know their age gathering and whether they are alright with it.

11. Don't eat or drink when walking

It is phenomenal to discover Japanese eating or drinking while they are strolling. Indeed, even in the city with nourishment slows down they generally discover a place to sit. Presently you know how to act when you are on Japanese lanes so you don't look outside.

12. Don't throw away trash haphazardly

Don't throw away trash haphazardly


Don't throw away trash haphazardly

Something else you may discover hard to get used to is the means by which to deal with your junk. In many urban communities around the globe, there are a lot of waste jars, in any case, Japanese urban areas are extraordinary. Individuals are urged to convey their waste to the point when they discover a place to discard it.

-Throw the garbage without sorting it

Throw the garbage without sorting it


Throw the garbage without sorting it

In Japan, waste recycling is used in industry, which has dedicated boxes divided into glass or paper waste and others. There are custom days a week to collect household waste, and there is a specific day of the month for collecting glass waste.

13. Don't write down a person's name in red ink

Don't write down a person's name in red ink


Don't write down a person's name in red ink

In Japan, it is OK to state "farewell" in red ink however not a man's name. The Japanese view it as rebellious. In this way, on the off chance that you need to record your Japanese companion's name, you know which shading to maintain a strategic distance from.

14-  Clean the nose in front of the general

Clean the nose in front of the general


Clean the nose in front of the general

Cleaning the nose in front of the public may mean you want to hurt and insult someone, and making a loud noise while eating noodles is unacceptable.

15- Wear a black tie

 Wear a black tie
Wear a black tie

It is unacceptable to wear a black tie during weddings, where they can be worn at funerals, they are not suitable for occasions such as the wedding.



It is said that "customs and customs above the law" or as it is said, "do as the Romans do!" Yes, this statement applies even to a civilized country, especially with the Japanese people. When you visit any place in Japan, you first notice the calm amid the crowds! Yes, how? Right! Quiet amid the crowds !! So inside the train quiet !? The car does not even hear any horns except rarely! Even though you are inside a big city as a capital like Tokyo City, which has a population of over 27 million !! Yes, calmness is required anyway.


Japanese mentality distinct from other peoples! Its programming language is genius, which is difficult to decipher and understand its code! However, do not ask any personal questions about them! As we said superficial relationship! This is what you are asked to do!
You do not have to bend your back like kneeling or prostrating to anyone! Shake your head slightly with your beautiful smile enough to thank or greet him!
Japanese love gifts! Is there anyone who does not like gifts ?! But here in Japan, you should never charge the gift price. A simple gift as souvenirs for friends is enough for purpose!
Do not try to charge for a dinner for your friends here in Japan and try to show yourself as Hatem Tree! Everyone is responsible for his / her meal only !.
Do not use the word "you", "she", "he" when you call one of them, they are not favored in Japan, they have names and called them by their names.

Japan is a strange country, complex, wonderful, so its visitors are surprised by many things that are very ordinary for the Japanese, many of us when he heard the word of Japan will think of only positive things, both moral or scientific! Many of us considered this active state another planet, so we have to stick to some things and be careful of the other!





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abunawaf  - sakurabia

18 February 2018

5 foods that increase sexuality- 5 foods that increase your libido|

February 18, 2018 0
5 foods that increase sexuality- 5 foods that increase your libido|

Foods increase sexual ability and give the results of pills, "Viagra"

Foods increase sexual ability and give the results of pills, "Viagra"
Foods increase sexual ability and give the results of pills, "Viagra"


Nature offers us a variety of foods that are considered to be an alternative to sex stimulants, the most common of which is the blue Viagra pills.

Some men suffer from erectile dysfunction, which makes them unable to perform their marital duties to the fullest extent. This problem affects about 80 million men around the world according to specialized studies and statistics and may cause them grief and loss of self-confidence.

But do not worry, erectile dysfunction does not always need to see a doctor to get rid of it. As there are natural foods are available natural tonics help the man and stimulate his desire, and give him the ability to improve performance We show you the most prominent of these foods


There are many foods and natural foods that help to enhance the ability and sexual health of men and make it completely abandon Viagra sexual stimulants that have harmful effects in the long term, they cause serious health problems, and are dangerous to the heart. Therefore, you can get rid of these pills if you suffer from the problem of erectile dysfunction, and replaced by some types of foods that do the same effect significantly. These foods are an effective natural remedy for all sexual problems faced by men whether they are sexual impotence, premature ejaculation, or a feeling of lack of desire and sexual excitement. In the following lines, we review five types of useful foods to promote sexual health:

5 foods increase sexual ability 



1 - Oysters and fish: 

    Oysters:  
Oysters
Oysters

 is a special food of love, the legend says that the famous lover Casanova, was dealing with dozens of oysters a day. The reason for this is that oysters improve the level of dopamine Dopamine, which stimulates sexual desire in both men and women. It is also rich in zinc, which makes it important for the production of testosterone hormone and ensures the health of sperm.

fish : 
fish
fish


There have been many recent scientific studies on the effect of fish diets on sexual health in men. The results showed scientifically that fish are rich in natural chemicals and compounds that contribute to enhancing the sexual ability and greatly increase sexual activity. Some Greek medical reports have revealed that fish are the most powerful treatment for the erectile dysfunction of many men after they found that fish contain many minerals that dissolve the deposits and harmful substances present in the blood vessels of the male organ. Strengthens erection. Fish contains zinc in abundance to help produce a large amount of testosterone.

2. Melon: 

Melon
Melon


Some experts call the watermelon the new Viagra title. "Eating watermelon produces a similar effect to Viagra in whole-body blood vessels, which may increase libido," said researcher BhimuPAtil at the University of Texas. The fruit also contains citrulline, which is known to be beneficial to the blood system and helps to relax blood vessels, Which increases libido.
the fruit of the melon
the fruit of the melon


The fruit also enhances the sense of desire and sexual excitement is the fruit of the melon. They are already the safest fruits of Viagra, which in turn lead to the effect of Viagra by a large proportion, according to an American study revealed that after the results of the results of the ability of watermelon to strengthen erection, and treatment of ED, because of watermelon contains Citroen " Complex production helps to relax the blood vessels in the body, and thus helps the compound to promote sexual activity in men.


3-The hot chocolate drink

The hot chocolate drink
The hot chocolate drink

before bedtime, especially before intimate exercise, is one of the strongest alternative sex stimulants for Viagra, because chocolate contains a very high percentage of "vinyl ethylamine", and helps the secretion of dopamine in the brain, which increases the sense of pleasure and sexual excitement During the exercise of intimacy. It also helps to stimulate and stimulate the sense of euphoria, and access to another phase of a sexual relationship, the peak or pleasure or sexual tremor. Chocolate also works to increase the secretion of the hormone happiness and feeling the better mood and psychological state.

Chocolate comes from cocoa beans, and the Aztecs have described cocoa as the food of the gods. Today's nutritionists know that cocoa is a powerful food. It contains a lot more antioxidants than green tea. It also contains phenylamine, a stimulant that stimulates the senses of pleasure and happiness.

4- Figs and Bananas: 

  Figs: 

Figs
Figs

Legends say figs were one of Cleopatra's favorites. According to Dr. Nilini Chilkov NaliniChilkov, the fig of sensory foods. The ancient Greeks estimated figs and introduced them to gold, linking it to fertility.


Fruits play a very large role in stimulating desire, and sexual arousal effectively. The most important of these are bananas and figs, both of which contribute to the promotion of sexual health in men, and in turn, they deal with the elimination of the problem of impotence and sexual dysfunction.

Bananas 
Bananas
Bananas


contain a very high percentage of vitamins, especially vitamin B complex, which converts carbohydrates into energy units that produce the male and female hormone "Andr and Stron." Bananas are an excellent source of most potassium and magnesium, and some enzymes such as bromine Give men sexual health and not the coolest. Figs are also wonderful fruits that strengthen erection and increase the sense of desire and sexual excitement because figs have a huge amount of vitamins and precious metals that promote the levels of energy in the body.


5- nuts


Nuts
Nuts
Nuts

have a huge role in enhancing the sexual ability of men and in turn strengthen the erection of their penis because all kinds of nuts contain a high proportion of natural oils and fatty acids, which are used to stimulate and strengthen intimacy. But the most nutritious nuts in short time are cashews and pistachio nuts. Along with their delicious taste, they are also an alternative to Viagra. The pistachios contain a large amount of arginine, Circulation within the body, supplying blood to the genitals. While delicious cashews help increase sexual ability. Due to their high concentration of antioxidants.


Peanuts
Peanuts
Peanuts

Peanuts are a rich natural source of amino acids and l-arginine, which is necessary to increase sexual endurance in men. According to the Institute of Certified Dermatology, L-arginine restores blood vessels in the penis and causes more blood flow to the area and increased sexual endurance during Sex.



Erectile dysfunction is one of the most common problems facing men's health, which men try to treat and overcome. Erectile dysfunction is one of the most common health problems in men, which explains men's fear, fear and resort to drugs and drugs to overcome the problem of erectile dysfunction.

However, the man overlooks the presence of many foods that help to overcome erectile dysfunction and promote sexual health and eliminate sexual impotence. These foods are also available to everyone and without any side effects on the health of men


resource

14 February 2018

The 10 best foods to increase your happiness l - 10 foods gives you happiness|

February 14, 2018 0
The 10 best foods to increase your happiness l - 10 foods gives you happiness|

10 foods that give you happiness and expel you depression

10 foods that give you happiness and expel you depression
10 foods that give you happiness and expel you depression

Each wife can prepare an intense meal of happy ingredients to get her family out From a state of tension, that our erroneous diet increases our risk of depression

The tension, the way food is determined, and scientific studies have confirmed that there is Materials produced by the body cause happiness as a result of eating certain foods and others cause depression.

And violence as a result of eating large quantities of meat and fast food, Eating proteins in large amounts increases the feeling of depression as they increase the proportion of Adrenalin in the body and reduce the substance of serotonin "substance happiness".

The hormone serotonin happiness:

The hormone serotonin happiness
The hormone serotonin happiness

Serotonin is naturally found in the brain and is also found in the digestive system and platelets of some animals and humans. There are many plants that are the source of this hormone, such as vegetables, fruits, mushrooms.

This hormone is a neurotransmitter which is very important in the transfer of nerve impulses as it is a narrowing of the blood vessels and is due to the presence of the amino acid Tryptophan (Tryptophan)

The researchers found that the hormone is 90% in the gastrointestinal tract of the gastrointestinal tract, regulating the bowel movement and the rest forming neurons in the central nervous system (CNS) so that it has many benefits such as improving mood, improving appetite, regulating sleep.


Effect of serotonin deficiency in blood:

Effect of serotonin deficiency in blood:
Effect of serotonin deficiency in blood:

The researchers found that the low proportion of serotonin in the blood of mice led to disturbances in the work of the heart, including what has died

As for humans, serotonin triglycerides lead to mood disorders and sometimes lead to depression and weight gain significantly and affect memory and learning ability and also lead to lower rates of insulin secretion

Ways to maintain serotonin in the blood:

1. There are some foods that help keep the serotonin like proteins and some carbohydrates and fats as fish is a good source of production of serotonin in the body

2. Aerobic exercise helps to form serotonin and feeling active

3. Good sleep

4. To feel good mood, must maintain the balance of hormones that we mentioned before


Useful foods for the hormone of happiness.


Foods that stimulate the production of hormones of happiness and tranquility in the body


1- Dark chocolate
Dark chocolate
Dark chocolate


Dark chocolate contains magnesium, which produces positive energy in the body and helps relax muscles, reduce anxiety and reduce the possibility of depression.

Chocolates contain caffeine, which is an effective stimulant of the nervous system and an important factor that relieves fatigue and stress. It immediately creates a sense of comfort, calmness, and happiness.It also contains a percentage of sugar that helps raise serotonin levels regulating the human mood.


2- Pulses and nuts
Pulses and nuts
Pulses and nuts


Beans and nuts contain magnesium and omega-3 acids. Most nuts, such as walnuts, hazelnuts, and almonds, are a rich source of serotonin.

3- Greek yogurt
Greek yogurt
Greek yogurt


Greek yogurt contains probiotics that help increase energy and stimulate the functioning of the immune system and digestive system. Probiotics are micro-organisms that are healthy for humans.

Yogurt contains many beneficial elements of the body, which are abundant in dairy products such as calcium useful for bones and teeth, and helps to stimulate the neurotransmitters that increase your sense of happiness, and contributes to weight loss significantly.


4- Fish
Fish
Fish


Fatty fish contain omega-3 fatty acids that secrete stabilizing substances in the brain. Fish include fatty salmon, trout, sardines, herring, and mackerel.

Research has shown that people living near the sea seem happier than others, possibly because of the large intake of fish containing Omega 3, which helps to calm the nerves.

It also showed that treatment with fish oil depression can be as effective as Prozac, a common medication for depression.


5- Asparagus and avocado
Asparagus and avocado


Asparagus and avocado


Both contain serotonin, a hormone of happiness that controls mood and emotions.


6- Mussels, 
The fruits of the sea:
Mussels, The fruits of the sea:
Mussels, The fruits of the sea:


Mussels contain zinc, iodine and selenium, all essential components of the thyroid gland, which regulates many vital processes in the body, including mood and mood.

The fruits of the sea:

They are often rich in fatty acids, which in turn are responsible for good mood. It is not strange then, to see the people of the islands who live the fruits of the seas, in the event of permanent joy!


7- green tea
green tea


green tea


Drinking green tea: Drinking green tea increases melatonin and calms nerves.


8- eggs
eggs
eggs


Eggs still top the list of psychologically beneficial foods that are

Protects from anxiety and tension because it contains melatonin

The egg is an ideal food because it contains a percentage of zinc, vitamin B, iodine, omega-3, high protein and healthy fats, so it maintains energy and gives a sense of fullness for a long time.


9-  beans and lentils
beans and lentils
beans and lentils


 Eating beans and lentils brings happiness because they are rich in tryptophan that increases the

Producing the hormone of happiness (serotonin), pleasure, exudation and increased appetite, a conductor

Neurons have a major role in regulating the sleep and mood process.


10- Tomatoes:
Tomatoes:
Tomatoes:

 The tomato contains the lycopene, which gives it a bright red color, and is an effective treatment in the fight against depression and improves mood, and prevents the formation of inflammatory compounds in the brain, which is associated with depression.

Tomatoes contain other mood enhancers, such as folic acid, magnesium, and iron.

Tomatoes contain lycopene and antioxidants that protect the brain and are recommended to be taken with olive oil. This helps to absorb lycopene more effectively.

There are factors that have a magical effect on the happiness of people:




Learn how to relax:

When you are concerned, the proportion of certain substances in the body such as cortisol and adrenaline increases, which increases your sense of psychological stress. This causes an increase in the speed of your heartbeat, and thus difficulty breathing, speeding blood flow to the muscles, and if you fail to overcome This pressure will lead to some potentially serious diseases.

Music
Cortisol reduces by 25% and increases the endorphins, which is the fighting chemical of the disease and uses music to help the cancer treatment center in the United States.
Massage: 
It is one of the best ways to treat stress and depression, and it increases your spirit of morale and greatly increases your ability to concentrate, because it calms the nerves and leads to the decline of Adrianyline, and massage restores the chemical responsible for mood in the brain such as serotonin and dopamine, Reduces stress hormones that are responsible for depression.

Laughing:
People who watch comedies have a 30% lower cortisol rate and have a significantly higher rate of endorphins than people who sit quietly. Laughter increases the proportion of androgen in the body, it is considered a more effective alternative of aspirin for its strong ability to fight pain.
Love:
The more we feel love, the greater the number of androgens in the brain, besides that love increases the feeling of happiness and illuminates the heart and face and helps to cure diseases in a large way.

Chewing sugar-free chewing gum: 
Experiments have shown that the process of chewing increases the sense of calm and tranquility because it activates secretion of serotonin known for its ability to calm the nerves.

Take enough sleep: 
Research has shown that inadequate sleep leads to increased nervousness and stress, reduces immunity and reduce the ability to work, but adequate sleep increases your sense of comfort and recovery and maintains your health and beauty.

Sleeping in the dark Darkness activates the secretion of minatoline because it is a light-sensitive hormone. Mandolins are released from the pineal gland in the brain and are responsible for promoting sleep and correcting the body's biological balance. You should put heavy curtains or wear a mask of the eyes.

Exposure to sunlight:
The secretion of hormones in the brain is organized with the process of wavelength waves across the tissues and nerves that occur when exposure to light, the natural cycle of light and dark maintain the proportion of natural hormones correct. Just

30 minutes of sunlight each day helps to reset the biological clock for each person, making us want to sleep at the end of the day.

Sports: 
Exercise increases the secretion of the brain to happy hormones such as dopamine and androgen after only 10 minutes of exercise will raise your spirits a lot, and you will feel a clear difference in your mood and the best results appear after 20 minutes.
Exercise: 
You should exercise regularly. After doing some research on some people who have depression, they found that 60% of those who exercised for 30 minutes three times a week overcame depression without taking drugs, and their psychological condition improved better than those who used Antidepressants.

Nutrition: 
Proper nutrition increases serotonin levels to normal. Heart believes that serotonin has a strong rate of mood, appetite, sleep, and feeling of pain, excretion of serotonin in the brain and nervous system from certain nutrients in some of the foods we eat.

Food that increases the secretion of serotonin, a food rich in an amino acid called tryptophan, you should eat tryptophan-rich foods such as turkeys, eggs, chicken, fish, bananas, and beans.


finally Aphrodite Foods

Scientists were able to compile a list of some food, beverages, and aromas Aromatic and natural flavoring agents that are thought to give the body different effects to be achieved

His feelings of love, happiness, and fun life published this list under the new name

List of "Aphrodite" for the food and fragrance of love and happiness.

The list includes vegetables such as artichoke, radish, turnips, carrots, and eucalyptus Raven, onion soup, tomato known as apple love, so as to contain it

On potassium, phosphorus, calcium and vitamin E which may help in production Hormonal body and raise its energy levels.


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