Lower your risk with these breast cancer foods

Several studies suggest links between nutrition and cancer, specifically breast cancer. Just as eating and concentrating on certain foods in the diet may increase the risk of infection, focusing on others in a healthy diet can also help prevent disease or reduce risk.

It is known that cancer is not caused by one factor, but by a range of influences, such as genetics, the environment, nutrition, physical activity, weight, and tension. Since we can not do anything about the genes we inherited or the toxins we have been exposed to, we can control our lifestyle.

Recent research shows that only 10% of breast cancer causes genetic predisposition. In contrast, nutrition accounts for 40% -30% of these factors. It has also been shown that managing a healthy lifestyle may reduce the risk of breast cancer by an approximate 38%. Learn about foods that are effective "safeguards" against breast cancer.

6 Foods That Fight Breast Cancer

1 - " Salmon " Salmon is one of the foods rich in vitamin D. Researchers at the Toronto Hospital report that an increased intake of vitamin D reduces the risk of breast cancer by 24%. It prevents the growth of cancer cells. The canned or fresh salmon contains xanthic acid and omega-3 fatty acids that kill breast cancer cells and stop the spread of the disease throughout the body.

Eating fish oil supplements for at least 10 years can reduce the risk of ductal cancer, the most common form of breast cancer. According to studies, omega-3 fats found in fish oil are thought to reduce inflammation.

Therefore, women need about 8 ounces of oily fish such as salmon, sardines, and tuna a week.
2 - " Mushroom "

The study, published in the Nutrition Center in 2010, found that women who ate the most food were less likely to develop breast cancer because they contain one of the most powerful antioxidants that fight cancer. Oysters, shitake and other species can be eaten for mushrooms.
3 - pomegranate The pomegranate also has strong anti-oxidant properties, it works to improve the health of the heart and kills the enzyme growth of cancer. It contains the same elements of anti-oxidation and prefers to eat pomegranate juice and eat only one cup per day to maintain the amount of sugar. Or eat half the fruit.
4 -

Mulberry frozen berries

Research indicates that pterostilbene, which is found in blueberries, stops the growth of breast cancer tumors because they kill cancer cells. They are called apoptosis. You should note that frozen berries do not contain antioxidants.
5 -

broccoli salad

Vegetables, especially salad of broccoli, are a powerful reservoir of anticancer activity. Thanks to compounds called sulforaphane that helps the body fight the spread of tumors. A recent study found that the main reason is that sulforaphane may inhibit the action of an enzyme called HDAC that suppresses the body's ability to fight the tumor. In this regard, broccoli sprouts are considered "stronger means of defense". Because in the roots of 3 days there is 20 to 50 times more sulforaphane compared to adult broccoli.

Broccoli can reduce the number of stem cells for breast cancer because broccoli carries benefits. But to get the most, you should eat it fresh or steamed briefly.
6 -" Walnut "
Preliminary data suggest that eating snacks such as 2 ounces of walnuts a day can stop the growth of breast cancer. Researchers at Marshall University in West Virginia have found that walnuts contain fatty acids, omega-3 fatty acids, antioxidants, All these elements help to slow the growth of cancer cells.
Prevention of breast cancer

- Eat healthy food, Poor and unbalanced food contributes to 60 percent of cancers in women. So, always remember doctors' advice that you should eat five servings of fruits and vegetables every day.

In this case, 20 percent of cancers, including breast cancer, can be prevented. At present, scientists are focusing heavily on the protective effect of green vegetables because they contain carotenoids, folate (vitamin B9), vitamin C and E, selenium, plant estrogens, and some fiber.

Also add walnuts to salad dishes because the daily intake of two walnuts, rich in omega-3 fatty acids, antioxidants, and plant estrogens, significantly reduces exposure to breast cancer.

Finally, choose good types of fat, such as fats in milk and fish products, omega-3 and vitamin 6 and vitamin D.

In turn, avoid fatty acids converted because they are very harmful to the breasts. Studies have shown that women who consume a lot of converted fatty acids are twice as likely to breast cancer as women who do not consume this type of fat.

Unfortunately, these harmful fats are hidden in biscuits, desserts, fried potato chips, pizza, and ready-made dishes, Take good care of the labels on food cans and preservatives of ingredients that contain a lot of converted fat.