6 Easy Ways to Naturally Whiten Teeth at Home

Teeth whitening is expensive in nature, as it requires frequent visits to dental clinics, as well as the use of commonly used tooth whitening labels and prescriptions. So what do you think of the experience of a new and easy way to save you a lot of money and trouble? Here's an easy way to whiten teeth at home in just five minutes.

Teeth whitening is one of the most common dental problems among us and may be due to lack of interest in clean and care for teeth, or because of drinking and eating some foods or drinks such as tea and others.

Because teeth whitening and glamour are among the most important concerns of girls and women, I brought you many easy and simple natural ways to whiten teeth and make your smile bright and attractive.

6 Easy Ways to Whiten Your Teeth Naturally

Some of the natural and inexpensive recipes available at home that you can use to get white teeth but are regularly used properly.

1- Mashed strawberries

The strawberry contains natural types of yeast, which works to whiten the teeth effectively and prevent the appearance of yellowing the teeth, just spray some strawberries, then put them on your teeth with your finger or brush-like paste and leave for ten minutes and then wash with water. Repeat once a week to get satisfactory results.
Add a teaspoon of sodium bicarbonate, mix until the mixture is firm, apply the mixture to the teeth, leave it for ten minutes, until it dries, and then clean the teeth with water and paste.

2- Coconut oil pulling

Coconut oil Heat as much as a glass of coconut oil until it becomes liquid, then add two tablespoons of baking soda, apply it to the teeth for a minute, then wash it thoroughly.

3- Apple cider vinegar

Apple vinegar Mix a small amount of apple cider vinegar with enough sodium bicarbonate, to get a soft and cohesive paste, then wash the teeth with it, repeating this recipe two or three times a day, to get the best results.

4- Orange peel

Take the orange peel and lemon, leave them for a while to dry completely, then grind them well and put them in a box, then add the same amount of soda bicarbonate, and mix well.

This method not only bleaches the teeth but gives the mouth and teeth a clean and smart smell.
Brush your teeth with the orange peel that helps clean your teeth for 3 minutes and then rinse your mouth with cold water

5- Turmeric powder

After washing the teeth with the paste, put the turmeric on the brush and wash your teeth, then do a good massage and repeat this process 3 times a day and you will get white teeth and attractive.

6- EAT CHEESE Every day

if you Eating cheese can also help promote a healthy smile. why, That’s because cheese contains the milk protein casein, which works to make the enamel stronger. so, Essentially, by eating cheese, for helping to keep your tooth enamel healthy.

Follow these general tips to keep your teeth strong, healthy and shiny white

Many people suffer from the problem of yellowing teeth, which is the result of many reasons, such as genetic factors, or drinking a lot of industrial drinks, or neglect to clean and attention to or smoking, and cause the problem of discomfort and embarrassment to others, and we will mention in this article a combination of natural mixtures Household that will play a role in teeth whitening.

- Wash your teeth and nostrils after eating each meal and can rely only on toothbrush and water and use toothpaste only morning and evening.

- Avoid smoking and do not drink coffee and tea.

- Take care to change your toothbrush and paste every three months, and consider the use of a soft bristle brush made of nylon; they are considered effective in removing food residues and stains, without irritation in the gums, or erosion in the enamel layer.

- Avoid sweetened beverages and energy drinks, as they prove to erode tooth enamel when used for a long time.

finally, you can make toothpaste, To naturally whiten your teeth, you can prepare a natural recipe and use it twice a week. A small amount of green clay or soda bicarbonate can be placed, add a drop of lemon oil, and get rid of the mixture after rubbing with refreshing peppermint lotion.

We are going to get a better result; to say it joyously and goodbye to the yellowing, goodbye to that shy smile, goodbye to worry, and nowhere between us impossible as long as the advice is well established, and stems from a clear medical combination nature And treasures