7 Foods That Can Help You Look Younger

If you go to a restaurant to eat the main meal, think about meals that contain anti-inflammatory and anti-aging properties as well as vitamins, minerals, antioxidants, and fat control. You will find that the options are many and you just need to think a bit.
On the other hand, if you choose fast meals that contain saturated fats and processed meats, you have chosen food that will increase your age and contribute to the aging of your early skin.

7 Foods That Will Make You Look Younger

Cosmetic experts say skin care starts from within the body by eating nutritious foods that contain vitamins, minerals, and other nutrients.

To keep your skin fresh and healthy all the time, the article offers a range of foods that are recommended daily, which will make you look younger and protect you from wrinkles and premature aging
1- watermelon
Watermelon is really a fruit of seasonal summer fruit, it is very useful for the skin because it contains antioxidant compounds, and with tomatoes in red color and help in the enthusiasm of the skin from the damage of ultraviolet light. The watermelon contains a phytochemical, a plant substance that helps protect the skin from sunlight, says Dr. Kerry Glassman, a nutritionist.

2- Coconut Oil

Coconut oil is high in vitamin E, making it necessary to prevent wrinkles. It can be applied directly to the skin or used for cooking instead of olive oil.

3- Orange

It helps to protect against the appearance of wrinkles, as well as being the best way to get vitamin C, and it contains the collagen complex, which protects the skin from darkening.

4-Leafy Greens

NEW YORK (Reuters Health) - Green paper is rich in phenols and antioxidants like Gallic acid, psychogenic, and redness, a new study published in the journal Food Science found. The researchers added that these papers are an anti-inflammatory drug, wrinkles, and aging skin, in addition to the calcium and fiber that they contain as well. Enjoy the kinds of green paper you prefer. The choices in front of you are many, such as vinegar, watercress, turnip, spinach, spinach, parsley, and others. You can take advantage of these papers in your main food, spinach, or any type of salad.

5- Fish

Fish are one of the richest foods in omega-3s, which protect against cancer, increase the strength of the digestive system, and reduce the incidence of chronic skin diseases such as psoriasis. Fish of all kinds should be eaten twice a week.

The importance of omega-3 and found it very useful to the brain and promote mood and promote the production of collagen, which gives you a more youthful appearance and freshness, but if you do not like fish you can try walnuts or flaxseed and other plants that compensate for oils in fish.

6- Broccoli

Contains antioxidants and vitamin C, eating half a cup of fresh broccoli contains more than two-thirds of the amount of vitamin recommended by doctors daily, and contains antioxidants that help protect and strengthen the immune system.

Broccoli works to restore kidney activity by 80% by absorbing toxins, which accumulate in the kidneys.

7- blueberries
Berries in general and blue in particular contains berries vitamins C and E, both antioxidants, and help in the burning of the skin and open it and make the skin fresher, and it extracts some of the material to lighten the skin to interfere in the chemical compounds manufactured.

tips for your beauty
- drink more water
- cut down on sugar and salt
- drink less alcohol
- avoid excess coffee intake

finally, Women always want to be younger, so they must pay attention to the health of their skin, body, and hair so that they always become sparkling and attractive.
To get this look, and always look younger than your real age, you should take care of healthy and beneficial foods that reduce wrinkles and premature aging.