easy way to make oatmeal soup chicken recipe

Oats are a full grain nutritious, useful and rich in fiber, vitamins, and minerals that enhance the work of the body's immune system, and protect against diseases such as cancer, high cholesterol, and poor digestion, and helps oats to lose weight and reach the ideal weight. It also provides protection for the heart, arteries, and brain, relieves tension and improves the psychological state, treats depression as well as its benefits to the skin enriched with antioxidants, and it gives a distinctive flavor to some dishes that fall within the components, and we chose for you today according to the delicious oatmeal, You can prepare and present them to the family both young and old.

Oatmeal soup with chicken (the ingredients)

-4 tablespoons of olive oil.

-4 chicken breasts cut into small cubes.

- Small onion finely chopped.

- 4 cloves of garlic, mashed, 2 teaspoons dry coriander.

- salt. Black pepper to taste.

-2 teaspoons of cumin. Two-thirds cup of crushed lentils.

- 10 tablespoons of oatmeal.

- Eight glasses of water.

- Parsley or coriander to decorate the face of the soup.

How to prepare - a simple way

1- Put the oil in a saucepan, and then put it on the fire until it is hot, add the onion and garlic and the heart well until it is wet.

2- Add the chicken to the pot after the onions and garlic fade, and stir it well until it becomes golden. Add both salt, black pepper and cumin, and mix well with each other.

3-Add the lentils, oatmeal, water to the mixture, cover the pot and leave on low heat to boil. After the soup is cooked, pour it into serving dishes, and sprinkle it with parsley or coriander, and serve it hot.

- The meal is full of food ingredients and we can replace the chicken with small pieces of steaks