Foods that make your eyes look strong

Nowadays, the use of telephone and computer monitors is very harmful, which negatively affects the health of the eye. In this article, the most important foods that help strengthen the eyesight
Do not wait to put glasses on your eyes or two annoying lenses. You simply can keep your eyes strong on these foods

The importance of nutrients, as follows: Protect your eye from diseases such as a lens or white water. Protect you from loss of sight in old age and age. Keep your eye from macular degeneration after age. Keep your eyesight sharp.

"Carrots are hard to see" of the common rumors that the islands are the treatment of some eye problems because it contains important vitamins and necessary, and of course the statement is true, but not just islands, there are many other foods that are important to the health and safety of the eye.

Foods that are good to Improve Eyesight & Vision

the carrot is known for their strong eyesight but do islands alone have this great benefit in repairing the visual defects of vision? In this article, you learn more about other useful foods that greatly enhance your eyesight.

1- Grapefruit
Grapefruit is one of the most famous citrus fruits with a high vitamin C content. This wonderful vitamin contains antioxidants that protect the eye from diseases. It is characterized by a bit of bitter taste, so people make it with sugar and prepare juices from it. Eat half a fruit per day to protect your eye from diseases, and you can diversify it from orange

2- Spinach and turnips

These vegetables contain the important lutein, which is important for eye health and is thought to protect against harmful rays of the eye and protect against cataracts. You can differentiate between eating these vegetables and eating other paper vegetables such as watercress, and other vegetables such as celery, cauliflower, and cabbage. This type of vegetable contains antioxidants, protect your eye from diseases caused by sun heat such as skin cancer, air pollution with dust and bacteria that cause eye sensitivity, and if you drink cigarettes that cause yellow spots in the eye.

3- Strawberry Do you like strawberries

You can prepare it with the salad of delicious fruit or making juices, and eat half a cup of strawberries to healthy your eyes, strawberries contain a good proportion of vitamin K, E, C and zinc metal, these elements are important to improve vision and unity of sight, type in your food between strawberries, papaya or berries Generally.

4- green pepper

Green Pepper contains many important nutrients for your eye health, including vitamin A, beta-carotene in this vitamin helps to strengthen the visual acuity, so prepare the salad daily and do not forget green peppers.

5- carrot

Of us do not know the association of carrot eye health and strength of sight. The carrot is rich in an enormous amount of vitamin A and beta-carotene, which helps strengthen the retina, protect it from stress and increase visual acuity.

6- Boiled egg yolks

One boiled egg yolk contains about 0.25 milligrams of lutein and zeaxanthin in absorbable form and lutein of soluble fatty nutrients, so its nutritional value increases as well as adding a few healthy fats such as olive oil and oil Coconut, or natural butter, to eggs.

The eggs contain omega-3 and choline, which play an important role in strengthening the neurons of the eye and improve visual ability. It also protects against blindness and cataracts.

7- sweet potato
Sweet potatoes contain vitamin A, which strengthens the eyesight, and also contains beta-carotene, which strengthens the muscle and eye cells, increasing visual acuity.

8- Black grapes
Contains high amounts of "anthocyanin" useful for the power of sight, and research indicates that it is considered long-term dietary supplements effective for the prevention of macular degeneration, cataracts.

9- Turkey meat

Turkey's turkey meat is one of the most zinc-rich foods, and zinc improves vision and reduces damage to macular degeneration. It also helps to keep the eyesight of the patients alive and protect their eyes from deterioration.

10- Salmon It contains two active nutrients for the eye, namely Omega 3, Astaxanthin, which is highly antioxidant, and low in mercury content, which increases its usefulness to the eye. Omega-3 provides structural support for cell membranes that enhance eye health and protect retinal function, protects against a number of eye diseases, including blindness.

Important tips to strengthen your eyesight

- Eat foods and supplements that strengthen the eyesight

- Perform eye exercises

Warm the eyes: Rub your hands together to create heat, and then place them over your eyes for five seconds. Repeat this process three times.

Roll the eyes: Start by looking up and then move the eye with a circular motion slowly 10 times clockwise and 10 times counterclockwise.

Focus: Hold the pencil along your arm, focus your eyes on the stylus. Then bring the pen slowly to a distance of about 15 cm away from your nose. Move slowly again, keeping your eyes focused on the stylus. Repeat the exercise 10 times.

- Sleep long enough, Getting enough sleep is essential for eye health.

finally, there is also avocado Contains more lutein than any other fruit, which improves the strength of eyesight by reducing the chance of cataracts and other eye diseases. and Dark chocolate is

very good for improving vision. It contains flavonoids, which protect blood vessels in the eyes, and strong blood vessels are equal to a strong cornea and a strong lens. And never forget the nuts

Nuts such as almonds, cashew nuts, and peanuts contain omega-3s, a substance known to help reduce dry eyes and various diseases., the last is orange

Orange is a fruit of the citrus family known for its richness in vitamin C, which is essential for eye health. This vitamin (especially found in fresh vegetables and fruits) protects and enhances the health of blood vessels in the eyes. Vitamin C, if taken with other nutrients, can help protect the eyes from health problems that may arise with progress. In age.