There are already foods for your heart that help strengthen the heart muscles and protect them from sudden crises

Maintaining healthy eating is one of the important steps to help prevent heart disease, which is the leading cause of death in the world and there are many useful foods for your heart

Foods that are useful for the heart means little fat, few salts, too little cholesterol, and calories with lots of fiber.
so A healthy diet and lifestyle is the best weapon to prevent cardiovascular disease.

10 Foods That Can Save Your Heart

Many foods can help keep your heart healthy and reduce your risk of many diseases, including the following

1-Blueberry

A recent study in which scientists confirmed that eating three grains of blueberries helps reduce the pressure of the risk of heart attacks from the age of 30 years to 50 years.

Blueberries contain essential vitamins and minerals such as potassium, magnesium, calcium plus vitamin C, and fiber.

All these foods are considered good for heart health.

2- corn seeds

Corn because contains the substance of lutein and zeaxanthin, which protects the heart from crises.

3- tomatoes

It contains natural sources of lycopene, one of the strongest antioxidants, and increased lycopene in the body protects against the risk of heart disease by 55%.

Tomato is rich in vitamins, as it is a blood purifier that you eat freshly without a better cook for your heart. It helps the health of the arteries of the heart so take at least two servings a day.

4- Pineapple

One cup of pineapples contains more than 100% of the vitamin C that an individual needs per day, and it helps to protect the heart cells from damage.

5- Oats

Oats contain a type of fiber called beta-glucan, which helps lower the level of harmful cholesterol and maintain the stability of blood sugar levels

Oatmeal has many useful properties that make it a healthy choice for the heart on breakfast.

6- olive oil

Olive oil is a rich source of antioxidants that maintain cardiovascular health. When olive oil replaces saturated fats (such as butter), it helps to lower the level of harmful cholesterol in the blood

Olive oil contains monounsaturated fats and is rich in good and safe fats for heart health.

Regular consumption of olive oil helps reduce cholesterol and protect blood vessels.

7- Orange

Oranges contain fibers called pectin that help prevent high levels of cholesterol in the blood and contain potassium that helps control blood pressure and other sources rich in potassium: bananas, potatoes

Orange helps control blood pressure as well as blood vessel functions.

You can eat orange fruit or drink its juice. Their nutritional value can be increased by adding cinnamon or lemon juice to it.

8- Salmon

and Fatty fish such as mackerel, sardines, tuna, and salmon contain omega-3 fats. These fats help reduce triglyceride levels, increase good cholesterol levels in the blood, and improve blood vessel flexibility, making them less likely to clog.

9- walnut

A small handful of walnuts a day helps lower the level of harmful cholesterol, raise good cholesterol, and prevent heart disease. Walnuts are a rich source of omega-3 fats, healthy fats (monounsaturated fats), and fiber. Eating 150 grams of nuts; Such as almonds, cashews, peanuts, and walnuts each week reduces the risk of heart disease. Saturated fats in butter, chips, and sweets should be replaced with unsaturated fats found in nuts and seeds for maximum benefit.

10- soybeans

It is recommended that doctors replace high red meat with soybean fat, so that the person gets the necessary nutrition from the protein, in addition to the low fat, and the reduced properties of the bad cholesterol in the body.

The 10 Best Foods for Your Heart

Heart disease remains the biggest cause of death in the world, and nutrition plays an important role in protecting the heart from problems along with physical activity and movement, quitting smoking, and relieving stress. Here are Important tips for your heart health

tips for your heart health

- Choose chicken or thin meat, and you can either stir them, or bread, or roast.

- While eating at the restaurant chose steamed dishes, or grilled ones instead of fried ones.

- Look for foods that contain low cholesterol or saturated fat, and eat foods that are monounsaturated, or polyunsaturated fats found in fish, vegetable oils, or walnut oil. Look for foods rich in potassium

- Choose foods rich in fiber such as fruits, beans, vegetables, and grains.

- Do not forget that aerobic exercise besides all the important foods mentioned above, there are some exercises that can also keep your heart healthy.
These exercises include walking, running light, swimming, cycling, and running. These exercises help to burn calories, maintain blood pressure levels, and lower cholesterol levels, and thus help maintain heart health.

- Eat plenty of fruits and vegetables, especially red grapes, cranberries, tomatoes, and onions, which contain powerful antioxidants called flavonoids These vitamin-like substances reduce inflammation by restricting free radicals and expelling these substances. Of the problems in your body.

- The use of fresh herbs in food instead of salt, sugar, and unsaturated fats can help make other foods healthy food for the heart. These herbs with strong flavors such as thyme, marmalade, and rosemary, along with nuts, berries, and even coffee, can be part of the healthy diet of the heart and arteries and help strengthen the heart muscle.

- A final tip Replace one-third of the amount of flour used in baked goods and cookies with oatmeal. Use oatmeal instead of baking bread.

finally, These were 10 heart-boosting foods. There are many other healthy foods that help strengthen the heart and reduce heart disease.

Do you take care to eat these foods useful and strengthen the heart muscle or not eat them? We shared the discussion in the comments.