The benefits of turmeric have been recognized hundreds of years ago by ancient Chinese and Indian medicine, which is confirmed by modern medicine on the amazing benefits of turmeric
The yellow drink is the golden drink in the West and in the United States, South Africa, and Australia, have found a high demand from the coffee-makers in those countries. Golden milk, turmeric latte, or turmeric tonic are all different names for this extraordinary drink, which the British newspaper The Guardian called the 2016 drink.

Turmeric has proven to be very effective and benefits for skin and digestion, and the amazing health benefits of turmeric, light orange, have a medicinal effect in strengthening the immune system.

Amazing Health Benefits of Using Turmeric

1- Helps to lose weight and burn fat

Many experiments have shown that the benefits of turmeric, it helps in the metabolism of fat and helps in weight loss and slimming the abdomen due to the ability of turmeric to stimulate the gallbladder to increase the flow and secretion of yellow juice in the body, which have an important role in removing fat

Turmeric powder can be very useful in maintaining ideal body weight, which in turn improves digestion and reduces the symptoms of bloating and gas.

2- Fighting cancer

Several recent studies have confirmed that turmeric contains a substance called Kyurkuomen - the active ingredient in turmeric - that can stimulate cells to carry out the process that causes self-destruction of cancer cells. Turmeric is, therefore, the largest natural weapon against cancer

Research has also confirmed that a teaspoon of turmeric actually helps in the prevention of many cancers and resistance to cancer tumors, and even the destruction of cancer cells because it contains strong antioxidants.

The studies found that turmeric may help prevent prostate cancer and stop its growth, and in the resistance to colon cancer, breast cancer, and skin cancer it reduces the risk of childhood leukemia.

3- Helps fight Alzheimer's

There is a large role for turmeric that some may not know of in preventing or slowing the progression of Alzheimer's disease by removing the accumulation of plaque caused by the brain.

Alzheimer's disease has always been associated with inflammation of the brain, and it is known that turmeric has anti-inflammatory properties and antioxidant activity. Therefore, regular daily intake of turmeric may be an effective way to prevent the appearance of Alzheimer's disease and improve memory.

This means that turmeric supports the health of the brain in general by helping to remove the accumulation of fatty substances in the brain and improve the flow of oxygen to the body

4- Turmeric reduces the level of cholesterol in the blood

All research has confirmed that just using turmeric as a food seasoning can reduce cholesterol levels in the blood. The proper cholesterol level can be maintained to prevent many heart diseases and vascular diseases.

You can add turmeric in the form of curry powder to many dishes such as eggs, juices, warm milk, or may be used to give the color and color, for example, when adding rice. Turmeric can also be taken as pills that can be purchased from pharmacies.

5- Turmeric beauty, and skin natural face mask

Curcumin has properties that help promote skin health and beauty, strengthen hair, and treat its problems. Perhaps the most powerful results have emerged on the subject of treatment of acne and its effects, and the purification of the skin and uniformity of color.

Turmeric also resists wrinkles and signs of aging, so turmeric is the best friend of the skin

6- For liver health and detoxifies the body

Because turmeric keeps the cadaver removes blood toxins through the production of enzymes and turmeric works to increase the production of these enzymes, which leads to the reduction of toxins in the body.

It also has a role in fighting liver diseases and stimulates and improves circulation.

7- Stop the pain

One of the benefits of turmeric is that it contains a wide range of antioxidants, antiviral, bactericidal, and fungal substances, as well as containing anti-cancer and anti-inflammatory properties.

It is therefore recommended as a natural remedy for arthritis. In addition, it is a natural disinfectant and antiseptic agent, useful in clearing wounds and burns and accelerating healing, a natural analgesic for pain

8- Turmeric is a powerful treatment for depression

In a study of 60 depressed patients published in the Journal of Plant Therapeutic Research last year, it was found that the effectiveness of turmeric in the treatment of depression was similar to the effectiveness of the drug known as Prozac, with the difference that those treated with turmeric did not have any side effects,

9- Relieves menstrual problems in women

Turmeric may be helpful for anti-inflammatory and soothing nature in cases of severe menstrual pain, cramps, bloating, severe bleeding, or mood swings.

10- turmeric for diabetics

Several studies have shown that turmeric contains antioxidants that help reduce insulin resistance and reduce blood levels, which prevents type 2 diabetes.
Helps improve control of glucose levels and increases the effect of medications used in the treatment of diabetes. Lead to low blood sugar. Therefore, it is preferable for diabetics to consult a specialist before eating turmeric.

Awesome Health Benefits Of Turmeric

The nutritional value of turmeric
Turmeric contains many essential nutrients such as protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K and many minerals such as sodium, potassium, calcium, copper, iron, magnesium, and zinc.
Therefore, because of all these factors, turmeric is often used to treat all these health problems and diseases.

Turmeric has been used since ancient times to treat many problems such as depression and indigestion

Abdominal distension

arthritis

Ulcers

Liver disorders

Menstrual disorders

Pain relief

recipes to take advantage of turmeric

Known for its antioxidant turmeric and its ability to restore calm in yourself if you eat it daily. To take it as a daily drink, you can follow the recipes

1 - Put four cups of water in a vase on the fire, then add a teaspoon of turmeric (fresh or dry powder), then reduce the fire and let the mixture boil for about 10 minutes, and describe the drink using a narrow sieve, and you can add a teaspoon of ginger, or cumin.

2- This recipe also reduces weight. One-third teaspoon turmeric, a tablespoon of honey, and a large tablespoon of lemon juice, and then dissolve the mixture in lukewarm water. You can take the drink daily on an empty stomach in the morning

3- Turmeric cleans the skin and gives it a soft touch by drinking it, and using it externally with olive oil. It also helps to reduce the growth of excess hair in the body.

4- Turmeric helps people with acne and black circles help in treating acne and dark circles; it is antiseptic and antiseptic, through the action of a turmeric mask with lemon juice

5- To heal the cracks of the heels Give your feet softness and comfort after a hard day to make a mask of cream and coconut oil. This mixture will not only help treat foot cracks but also relieve foot pain.

6- To reduce the growth of facial hair If you suffer from the intensity of facial hair and bothers your appearance, turmeric is a magic solution to reduce the growth of hair in the face. Make a mixture of turmeric and chickpea flour and add a little water so that it is enough to make a dough and rub your face for minutes, then leave it for 20 minutes and finish rinse your face with water. Repeat once a week.

Warnings when using turmeric
- Please note that moderate use of turmeric powder as part of a regular diet is largely unsafe and that prolonged consumption of high doses of turmeric extract may cause stomach or liver tension, as well as dehydration and constipation.

- The use of turmeric may be prohibited by some people such as those suffering from gallstones or any problems with them.

- Pregnant women are advised to consult a doctor before using it, which may have a stimulating effect on uterine contractions.

finally, No wonder the growing popularity of turmeric in the West as a drink, has health benefits. Turmeric has been characterized by medical benefits over the long years that people have used ancient Ophredic medicine. Turmeric is a wild plant found in India. "This plant is well known in India, where it has been widely used as a treatment for chronic diseases, such as arthritis, rheumatism, and wound healing." As a result, many Indian dishes start by placing turmeric in hot oil, the first step to activate the interaction of the curative products of turmeric before eating it.

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There are already foods for your heart that help strengthen the heart muscles and protect them from sudden crises

Maintaining healthy eating is one of the important steps to help prevent heart disease, which is the leading cause of death in the world and there are many useful foods for your heart

Foods that are useful for the heart means little fat, few salts, too little cholesterol, and calories with lots of fiber.
so A healthy diet and lifestyle is the best weapon to prevent cardiovascular disease.

10 Foods That Can Save Your Heart

Many foods can help keep your heart healthy and reduce your risk of many diseases, including the following

1-Blueberry

A recent study in which scientists confirmed that eating three grains of blueberries helps reduce the pressure of the risk of heart attacks from the age of 30 years to 50 years.

Blueberries contain essential vitamins and minerals such as potassium, magnesium, calcium plus vitamin C, and fiber.

All these foods are considered good for heart health.

2- corn seeds

Corn because contains the substance of lutein and zeaxanthin, which protects the heart from crises.

3- tomatoes

It contains natural sources of lycopene, one of the strongest antioxidants, and increased lycopene in the body protects against the risk of heart disease by 55%.

Tomato is rich in vitamins, as it is a blood purifier that you eat freshly without a better cook for your heart. It helps the health of the arteries of the heart so take at least two servings a day.

4- Pineapple

One cup of pineapples contains more than 100% of the vitamin C that an individual needs per day, and it helps to protect the heart cells from damage.

5- Oats

Oats contain a type of fiber called beta-glucan, which helps lower the level of harmful cholesterol and maintain the stability of blood sugar levels

Oatmeal has many useful properties that make it a healthy choice for the heart on breakfast.

6- olive oil

Olive oil is a rich source of antioxidants that maintain cardiovascular health. When olive oil replaces saturated fats (such as butter), it helps to lower the level of harmful cholesterol in the blood

Olive oil contains monounsaturated fats and is rich in good and safe fats for heart health.

Regular consumption of olive oil helps reduce cholesterol and protect blood vessels.

7- Orange

Oranges contain fibers called pectin that help prevent high levels of cholesterol in the blood and contain potassium that helps control blood pressure and other sources rich in potassium: bananas, potatoes

Orange helps control blood pressure as well as blood vessel functions.

You can eat orange fruit or drink its juice. Their nutritional value can be increased by adding cinnamon or lemon juice to it.

8- Salmon

and Fatty fish such as mackerel, sardines, tuna, and salmon contain omega-3 fats. These fats help reduce triglyceride levels, increase good cholesterol levels in the blood, and improve blood vessel flexibility, making them less likely to clog.

9- walnut

A small handful of walnuts a day helps lower the level of harmful cholesterol, raise good cholesterol, and prevent heart disease. Walnuts are a rich source of omega-3 fats, healthy fats (monounsaturated fats), and fiber. Eating 150 grams of nuts; Such as almonds, cashews, peanuts, and walnuts each week reduces the risk of heart disease. Saturated fats in butter, chips, and sweets should be replaced with unsaturated fats found in nuts and seeds for maximum benefit.

10- soybeans

It is recommended that doctors replace high red meat with soybean fat, so that the person gets the necessary nutrition from the protein, in addition to the low fat, and the reduced properties of the bad cholesterol in the body.

The 10 Best Foods for Your Heart

Heart disease remains the biggest cause of death in the world, and nutrition plays an important role in protecting the heart from problems along with physical activity and movement, quitting smoking, and relieving stress. Here are Important tips for your heart health

tips for your heart health

- Choose chicken or thin meat, and you can either stir them, or bread, or roast.

- While eating at the restaurant chose steamed dishes, or grilled ones instead of fried ones.

- Look for foods that contain low cholesterol or saturated fat, and eat foods that are monounsaturated, or polyunsaturated fats found in fish, vegetable oils, or walnut oil. Look for foods rich in potassium

- Choose foods rich in fiber such as fruits, beans, vegetables, and grains.

- Do not forget that aerobic exercise besides all the important foods mentioned above, there are some exercises that can also keep your heart healthy.
These exercises include walking, running light, swimming, cycling, and running. These exercises help to burn calories, maintain blood pressure levels, and lower cholesterol levels, and thus help maintain heart health.

- Eat plenty of fruits and vegetables, especially red grapes, cranberries, tomatoes, and onions, which contain powerful antioxidants called flavonoids These vitamin-like substances reduce inflammation by restricting free radicals and expelling these substances. Of the problems in your body.

- The use of fresh herbs in food instead of salt, sugar, and unsaturated fats can help make other foods healthy food for the heart. These herbs with strong flavors such as thyme, marmalade, and rosemary, along with nuts, berries, and even coffee, can be part of the healthy diet of the heart and arteries and help strengthen the heart muscle.

- A final tip Replace one-third of the amount of flour used in baked goods and cookies with oatmeal. Use oatmeal instead of baking bread.

finally, These were 10 heart-boosting foods. There are many other healthy foods that help strengthen the heart and reduce heart disease.

Do you take care to eat these foods useful and strengthen the heart muscle or not eat them? We shared the discussion in the comments.

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