The benefits of turmeric have been recognized hundreds of years ago by ancient Chinese and Indian medicine, which is confirmed by modern medicine on the amazing benefits of turmeric
The yellow drink is the golden drink in the West and in the United States, South Africa, and Australia, have found a high demand from the coffee-makers in those countries. Golden milk, turmeric latte, or turmeric tonic are all different names for this extraordinary drink, which the British newspaper The Guardian called the 2016 drink.

Turmeric has proven to be very effective and benefits for skin and digestion, and the amazing health benefits of turmeric, light orange, have a medicinal effect in strengthening the immune system.

Amazing Health Benefits of Using Turmeric

1- Helps to lose weight and burn fat

Many experiments have shown that the benefits of turmeric, it helps in the metabolism of fat and helps in weight loss and slimming the abdomen due to the ability of turmeric to stimulate the gallbladder to increase the flow and secretion of yellow juice in the body, which have an important role in removing fat

Turmeric powder can be very useful in maintaining ideal body weight, which in turn improves digestion and reduces the symptoms of bloating and gas.

2- Fighting cancer

Several recent studies have confirmed that turmeric contains a substance called Kyurkuomen - the active ingredient in turmeric - that can stimulate cells to carry out the process that causes self-destruction of cancer cells. Turmeric is, therefore, the largest natural weapon against cancer

Research has also confirmed that a teaspoon of turmeric actually helps in the prevention of many cancers and resistance to cancer tumors, and even the destruction of cancer cells because it contains strong antioxidants.

The studies found that turmeric may help prevent prostate cancer and stop its growth, and in the resistance to colon cancer, breast cancer, and skin cancer it reduces the risk of childhood leukemia.

3- Helps fight Alzheimer's

There is a large role for turmeric that some may not know of in preventing or slowing the progression of Alzheimer's disease by removing the accumulation of plaque caused by the brain.

Alzheimer's disease has always been associated with inflammation of the brain, and it is known that turmeric has anti-inflammatory properties and antioxidant activity. Therefore, regular daily intake of turmeric may be an effective way to prevent the appearance of Alzheimer's disease and improve memory.

This means that turmeric supports the health of the brain in general by helping to remove the accumulation of fatty substances in the brain and improve the flow of oxygen to the body

4- Turmeric reduces the level of cholesterol in the blood

All research has confirmed that just using turmeric as a food seasoning can reduce cholesterol levels in the blood. The proper cholesterol level can be maintained to prevent many heart diseases and vascular diseases.

You can add turmeric in the form of curry powder to many dishes such as eggs, juices, warm milk, or may be used to give the color and color, for example, when adding rice. Turmeric can also be taken as pills that can be purchased from pharmacies.

5- Turmeric beauty, and skin natural face mask

Curcumin has properties that help promote skin health and beauty, strengthen hair, and treat its problems. Perhaps the most powerful results have emerged on the subject of treatment of acne and its effects, and the purification of the skin and uniformity of color.

Turmeric also resists wrinkles and signs of aging, so turmeric is the best friend of the skin

6- For liver health and detoxifies the body

Because turmeric keeps the cadaver removes blood toxins through the production of enzymes and turmeric works to increase the production of these enzymes, which leads to the reduction of toxins in the body.

It also has a role in fighting liver diseases and stimulates and improves circulation.

7- Stop the pain

One of the benefits of turmeric is that it contains a wide range of antioxidants, antiviral, bactericidal, and fungal substances, as well as containing anti-cancer and anti-inflammatory properties.

It is therefore recommended as a natural remedy for arthritis. In addition, it is a natural disinfectant and antiseptic agent, useful in clearing wounds and burns and accelerating healing, a natural analgesic for pain

8- Turmeric is a powerful treatment for depression

In a study of 60 depressed patients published in the Journal of Plant Therapeutic Research last year, it was found that the effectiveness of turmeric in the treatment of depression was similar to the effectiveness of the drug known as Prozac, with the difference that those treated with turmeric did not have any side effects,

9- Relieves menstrual problems in women

Turmeric may be helpful for anti-inflammatory and soothing nature in cases of severe menstrual pain, cramps, bloating, severe bleeding, or mood swings.

10- turmeric for diabetics

Several studies have shown that turmeric contains antioxidants that help reduce insulin resistance and reduce blood levels, which prevents type 2 diabetes.
Helps improve control of glucose levels and increases the effect of medications used in the treatment of diabetes. Lead to low blood sugar. Therefore, it is preferable for diabetics to consult a specialist before eating turmeric.

Awesome Health Benefits Of Turmeric

The nutritional value of turmeric
Turmeric contains many essential nutrients such as protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K and many minerals such as sodium, potassium, calcium, copper, iron, magnesium, and zinc.
Therefore, because of all these factors, turmeric is often used to treat all these health problems and diseases.

Turmeric has been used since ancient times to treat many problems such as depression and indigestion

Abdominal distension

arthritis

Ulcers

Liver disorders

Menstrual disorders

Pain relief

recipes to take advantage of turmeric

Known for its antioxidant turmeric and its ability to restore calm in yourself if you eat it daily. To take it as a daily drink, you can follow the recipes

1 - Put four cups of water in a vase on the fire, then add a teaspoon of turmeric (fresh or dry powder), then reduce the fire and let the mixture boil for about 10 minutes, and describe the drink using a narrow sieve, and you can add a teaspoon of ginger, or cumin.

2- This recipe also reduces weight. One-third teaspoon turmeric, a tablespoon of honey, and a large tablespoon of lemon juice, and then dissolve the mixture in lukewarm water. You can take the drink daily on an empty stomach in the morning

3- Turmeric cleans the skin and gives it a soft touch by drinking it, and using it externally with olive oil. It also helps to reduce the growth of excess hair in the body.

4- Turmeric helps people with acne and black circles help in treating acne and dark circles; it is antiseptic and antiseptic, through the action of a turmeric mask with lemon juice

5- To heal the cracks of the heels Give your feet softness and comfort after a hard day to make a mask of cream and coconut oil. This mixture will not only help treat foot cracks but also relieve foot pain.

6- To reduce the growth of facial hair If you suffer from the intensity of facial hair and bothers your appearance, turmeric is a magic solution to reduce the growth of hair in the face. Make a mixture of turmeric and chickpea flour and add a little water so that it is enough to make a dough and rub your face for minutes, then leave it for 20 minutes and finish rinse your face with water. Repeat once a week.

Warnings when using turmeric
- Please note that moderate use of turmeric powder as part of a regular diet is largely unsafe and that prolonged consumption of high doses of turmeric extract may cause stomach or liver tension, as well as dehydration and constipation.

- The use of turmeric may be prohibited by some people such as those suffering from gallstones or any problems with them.

- Pregnant women are advised to consult a doctor before using it, which may have a stimulating effect on uterine contractions.

finally, No wonder the growing popularity of turmeric in the West as a drink, has health benefits. Turmeric has been characterized by medical benefits over the long years that people have used ancient Ophredic medicine. Turmeric is a wild plant found in India. "This plant is well known in India, where it has been widely used as a treatment for chronic diseases, such as arthritis, rheumatism, and wound healing." As a result, many Indian dishes start by placing turmeric in hot oil, the first step to activate the interaction of the curative products of turmeric before eating it.

...اقرأ المزيد...

There are already foods for your heart that help strengthen the heart muscles and protect them from sudden crises

Maintaining healthy eating is one of the important steps to help prevent heart disease, which is the leading cause of death in the world and there are many useful foods for your heart

Foods that are useful for the heart means little fat, few salts, too little cholesterol, and calories with lots of fiber.
so A healthy diet and lifestyle is the best weapon to prevent cardiovascular disease.

10 Foods That Can Save Your Heart

Many foods can help keep your heart healthy and reduce your risk of many diseases, including the following

1-Blueberry

A recent study in which scientists confirmed that eating three grains of blueberries helps reduce the pressure of the risk of heart attacks from the age of 30 years to 50 years.

Blueberries contain essential vitamins and minerals such as potassium, magnesium, calcium plus vitamin C, and fiber.

All these foods are considered good for heart health.

2- corn seeds

Corn because contains the substance of lutein and zeaxanthin, which protects the heart from crises.

3- tomatoes

It contains natural sources of lycopene, one of the strongest antioxidants, and increased lycopene in the body protects against the risk of heart disease by 55%.

Tomato is rich in vitamins, as it is a blood purifier that you eat freshly without a better cook for your heart. It helps the health of the arteries of the heart so take at least two servings a day.

4- Pineapple

One cup of pineapples contains more than 100% of the vitamin C that an individual needs per day, and it helps to protect the heart cells from damage.

5- Oats

Oats contain a type of fiber called beta-glucan, which helps lower the level of harmful cholesterol and maintain the stability of blood sugar levels

Oatmeal has many useful properties that make it a healthy choice for the heart on breakfast.

6- olive oil

Olive oil is a rich source of antioxidants that maintain cardiovascular health. When olive oil replaces saturated fats (such as butter), it helps to lower the level of harmful cholesterol in the blood

Olive oil contains monounsaturated fats and is rich in good and safe fats for heart health.

Regular consumption of olive oil helps reduce cholesterol and protect blood vessels.

7- Orange

Oranges contain fibers called pectin that help prevent high levels of cholesterol in the blood and contain potassium that helps control blood pressure and other sources rich in potassium: bananas, potatoes

Orange helps control blood pressure as well as blood vessel functions.

You can eat orange fruit or drink its juice. Their nutritional value can be increased by adding cinnamon or lemon juice to it.

8- Salmon

and Fatty fish such as mackerel, sardines, tuna, and salmon contain omega-3 fats. These fats help reduce triglyceride levels, increase good cholesterol levels in the blood, and improve blood vessel flexibility, making them less likely to clog.

9- walnut

A small handful of walnuts a day helps lower the level of harmful cholesterol, raise good cholesterol, and prevent heart disease. Walnuts are a rich source of omega-3 fats, healthy fats (monounsaturated fats), and fiber. Eating 150 grams of nuts; Such as almonds, cashews, peanuts, and walnuts each week reduces the risk of heart disease. Saturated fats in butter, chips, and sweets should be replaced with unsaturated fats found in nuts and seeds for maximum benefit.

10- soybeans

It is recommended that doctors replace high red meat with soybean fat, so that the person gets the necessary nutrition from the protein, in addition to the low fat, and the reduced properties of the bad cholesterol in the body.

The 10 Best Foods for Your Heart

Heart disease remains the biggest cause of death in the world, and nutrition plays an important role in protecting the heart from problems along with physical activity and movement, quitting smoking, and relieving stress. Here are Important tips for your heart health

tips for your heart health

- Choose chicken or thin meat, and you can either stir them, or bread, or roast.

- While eating at the restaurant chose steamed dishes, or grilled ones instead of fried ones.

- Look for foods that contain low cholesterol or saturated fat, and eat foods that are monounsaturated, or polyunsaturated fats found in fish, vegetable oils, or walnut oil. Look for foods rich in potassium

- Choose foods rich in fiber such as fruits, beans, vegetables, and grains.

- Do not forget that aerobic exercise besides all the important foods mentioned above, there are some exercises that can also keep your heart healthy.
These exercises include walking, running light, swimming, cycling, and running. These exercises help to burn calories, maintain blood pressure levels, and lower cholesterol levels, and thus help maintain heart health.

- Eat plenty of fruits and vegetables, especially red grapes, cranberries, tomatoes, and onions, which contain powerful antioxidants called flavonoids These vitamin-like substances reduce inflammation by restricting free radicals and expelling these substances. Of the problems in your body.

- The use of fresh herbs in food instead of salt, sugar, and unsaturated fats can help make other foods healthy food for the heart. These herbs with strong flavors such as thyme, marmalade, and rosemary, along with nuts, berries, and even coffee, can be part of the healthy diet of the heart and arteries and help strengthen the heart muscle.

- A final tip Replace one-third of the amount of flour used in baked goods and cookies with oatmeal. Use oatmeal instead of baking bread.

finally, These were 10 heart-boosting foods. There are many other healthy foods that help strengthen the heart and reduce heart disease.

Do you take care to eat these foods useful and strengthen the heart muscle or not eat them? We shared the discussion in the comments.

...اقرأ المزيد...

The strangest foods around the world you may love or leave it

One of us imagines that it is possible to eat crocodiles, snakes, turtles, mice, cockroaches, and cockroaches. This is the truth that no one would imagine that in people who eat these exotic foods they eat them sometimes fried or grilled.

Food varies from one country to another, but you will not imagine the strangest cuisine around the world, which is cooked by some people and is one of their favorites.

There are many strange things in the world, which are made by humans in the making day by day among these strange things strange food Each country differs from each other according to culture and religious traditions, so there are strange dishes for us and sometimes disgusting

If you are a fan of traveling and traveling among different countries, you will probably wonder about the strangest kinds of foods you can find in another country with different customs and traditions from your country?

Whatever your imagination goes, you will not find any stranger than what we will give you today in this article.

15 Strangest Foods From Around The World

1- Fried spiders in Cambodia

It was eaten in the state of Cambodia during the famine period but has evolved into a habit until now.

They are eaten as appetizers especially on public beaches.

2- Balut at the Philippines

Snacks in the Philippines, Vietnam, Laos, and Cambodia, consisting of a chicken egg with an unfinished embryo.

3- Shirako in Japan

Of the famous Japanese cuisine and composed of the genitals of some animals

4- Monkeys' brains in South Asia

It is eaten in China, South Asia, and some places in Africa where it is eaten immediately after cutting the monkey's skull with a sharp object.

5- boshintang "in North Korea dog soup

A popular dish in North Korea named "boshintang" means health soup and is eaten secretly in South Korea. It is a dog soup

6- Mouse in Vietnam

A favorite of many Vietnamese, as well as the Ivory Coast in Africa, where they are sold as fast food on the roads.

7- Insect dish shaper in Taiwan

In many countries, such as China, Taiwan, and Thailand, insect dishes include cockroaches.

8- Turtle soup in China

Of the most authentic dishes in China, one can find in the soup a soft crust of it.

9- Crocodile dish in Kenya

One of Kenya's most famous dishes, its meat tastes closer to the fish and is somewhat rubbery.

10- Frogs in France

Frogs are also common in France, famous for frogs and frog legs, which are cooked in different ways.

11- Insect confectionery in the Netherlands

As for exotic sweets, countries such as Japan, the Netherlands and Vietnam offer dishes where they are insects and frogs.

Among the crackers are Crispy Mustard Crackers, a kind of crispy biscuit stuffed with tapas in the Japanese city of Omachi.

12- Snakes fried in South America

A favorite meal for residents of the southern regions of the United States and its taste is similar to that of frogs.

13- The silkworm beondegi

A popular light meal is known as "bondage", spread in China, Thailand, Cambodia, and South Korea

The silkworm, which makes silk, uses large amounts of it in food in some Asian countries such as China, Thailand, and Cambodia.

14- Grilled lentils

Eaten in Latin America, especially in the Andre region, Peru, the state of Bolivia, and Colombia are popular in popular restaurants in these countries.

15- Blood and Goose Blood Soup in Vietnam

Known as "Kha Tiet" is one of the famous dishes in Vietnam, and consists of the blood of geese or duck after cooling in the refrigerator and then served with herbs and peanuts.

The strangest foods around the world - will not believe

There are also strange dishes that you may not have heard of before, Such as fried tuna eyes "Japan and China, They are fried tuna eyes and are usually offered in tomato sauce with garlic and soy sauce and are said to have a squid taste. also, there is Bats soup "Australia, Is a soup consisting of a whole bat organism with all its members cooked with some vegetables and coconut milk as it is offered in Africa and is a major cause of the spread of Ebola disease. and in India, there is Coty Bay "India

An Indian diet consisting of a goat embryo where the pregnant goat is left immediately before birth and then cooked and the fetus inside. The goat is eaten with the fetus or the fetus can be removed from the mother's stomach before cooking and eating as it is. also, Cape Cake Worms "Holanda

It is a very common candy for its protein content, a "cupcake" stuffed with worms.

in China, there are Molded eggs "of China, It is a very famous dish in China, an egg that is buried in mud and dirt until it rotates and becomes black and then eaten. and in Canada's nose Oulz, is a huge American deer, and this meal depends on the nose of the deer after cleaning the hair and cuts it to cook with onions and spices.

...اقرأ المزيد...

The strangest behavior of the queens of the world

Women in general, and I have some strange behaviors like madness and beyond the scope of reason and logic sometimes and it increases madness here with the queens throughout history who act strange acts and insane orders In this article I try to display some actions of queens


Throughout the ages, the world has seen many queens of women who have spent a great deal of time in their country, and as women do, they have strange customs and traditions. This rule also appears to include queens as we shall see in this article

Some women around the world have behaviors and characters that may be strange and strange. They may be surprised by everyone who knows them and may be described as crazy for the oddity of actions, especially if the woman is famous, her actions become more striking because her fame puts them under the eyes of everyone and some may achieve the dream of fame through These acts, and the famous women seek to hide many of their habits and abnormal actions, which may be described by some as anomalous but fail, especially if these women queens or princesses in their country and some unusual acts of queens throughout history.

The strangest behavior of queens rulers throughout history

1- Queen Victoria

>
She ordered to spray the streets of the city of Kubenarj with Colonia water to celebrate her visit and her Albert in 1845.

2- Great Catherine

If she wanted to enter the joy of herself, she was ordered to shave her feet. She drank five cups of coffee at breakfast.

3- Moche Thien

She was a maid at the Imperial Palace in China and became the Empress of China after she killed her sister, her brother, her mother, and the emperor.

4- Cleopatra

The queen of Egypt, if she wanted to open her appetite, would eat a piece of melon, marinated with garlic.

When she ascended the throne of Egypt after the death of her father Ptolemy XI, she married her younger brother Ptolemy XIII on the commandment of her father. Then she married two of Europe's most famous leaders: Julius Caesar in 47 BC and Mark Antony 41c. M.

5- The Virgin Queen Elizabeth

Queen Elizabeth I of Britain sat on the throne, a virgin at the age of 25. She remained a queen for 45 years in which she gave all her love for her country. Even the marriage was alienated from him and she always says... I prefer to marry without marriage to be married queen.

6- Anne Berlin

The wife of King Henry VIII wore the glove continuously in summer and winter to hide the sixth finger from her hands

7- Enzi Castor

The wife of Pedra I of Portugal, was assassinated by an individual. When her husband became king, her body was exhumed from the tomb and placed on the throne. He told his people that she was the queen of Portugal and became the first queen to govern her people after her death.

8- Queen Vanden

She ordered her private barber to be jailed for three years so that no one knew that the gray hair had lost her hair.

9- Queen Margaret

The Queen of Denmark, Henry's wife, refused to receive a gift given to her by the owners of the silk socks and rebuked them severely for their gift. Their anger was overcome after they knew that the Queen of Spain hated her slim legs.

10- Queen of Semiramis

She is an Assyrian queen of Damascus origin who was kidnapped by the Assyrian leader Genzo because of his love for her in 800 BC. Then King Ninewa saw her by chance and loved her and married her. He was a king known for his sincerity and intelligence. And it was dark and the queen did not see that the one who killed was a Genzo, she killed her husband believe that she killed her husband, and then saw that she killed her husband instead of Of Genzo.

finally, There are many examples of queens throughout history with strange behavior such as Elisabeth Queen of Austria did not sleep only after the center was damaged with a tissue wet with water for the belief that this handkerchief keeps her waist slim and slim. also, there is The Czar of Russia: once ruled one of the princes who conspired to become a chicken so I brought a cage and put him in a group of eggs and forced him to enter the cage and sit over the eggs and shout as the chickens yell. also, Christian Erhard: The Queen of Poland has been a queen for thirty years since 1697 - 1727 knowing that she never set foot in Poland. and, Empress Eugene

Napoleon III's wife, she wore no shoes no matter how expensive his price more than once.

...اقرأ المزيد...

Top 7 Foods To Decrease Stress

If you wake up from your sleep and are angry, tense or even sad, there are foods that you eat if you eat them. It reduces your anxiety and tension and makes you calmer.

Many people do not know that there are some foods that relieve anxiety and reduce stress in general, and are far from high-calorie foods that increase tension and anxiety

What you eat may be directly related to your temperament. When you are busy or tired or under stress, you are looking to eat a lot of carbohydrates and cannot control yourself. Instead of eating a dessert or ice cream that may make you feel better. Try to try some of the foods listed below. As these foods work to extend the body vitamins and minerals. Here I show you the top 7 kinds of magical foods that reduce your stress levels.

7 Foods That Help to decrease stress

Orange juice for calming stress

It contains vitamin C, which contains a lot of substances that reduce blood pressure and the hormone cortisol, which reduces tension, preferably without sugar.

Orange is an ingredient rich in vitamin C and is an integral element. It helps to improve mood. Interestingly, vitamin C works to control emotions. It basically protects the body from the cumulative effects of stress.

avocado benefits for health

It contains a lot of vitamin B, which helps to strengthen the nerves and brain, it does not contain fat and helps to lower blood pressure.

Monounsaturated fat and potassium in avocados help lower blood pressure. Doctors at the National Heart and Lung Institute recommend that the best way to lower blood pressure is to eat enough potassium in avocados and bananas

nuts benefits for brain

It reduces blood pressure in the body, goes on vitamin B2 and E and helps to strengthen the immune system, reducing stress.

banana benefits for health

Bananas are rich in potassium, a basic mineral for regulating blood pressure (which rises when they are tense). Bananas work to calm the mind because it is rich in tryptophan, known as amino acids, which promote serotonin, which makes you feel better, and melatonin hormone that makes you sleep well.

salmon benefits for brain

It is rich in amino acids that help maintain the hormone cortisol, one of the best sources of omega-3, which reduces the hormone Kortzol responsible for tension.

Salmon, contains omega-3 fatty acids,  that helps brain cells to function more efficiently, the Omega 3 helps reduce levels of stress hormones and adrenaline.

chocolate benefits

Although chocolate is known to have a quantity of caffeine. And it is one of the best foods that help to reduce stress because it contains antioxidants that regulate blood pressure and circulation. It has been proven that chocolate contains natural substances that make us happy. Chocolate also has a high-calorie content so you do not have to eat large amounts. When you eat 10 grams of chocolate enough to alert you to happiness and reduce stress.

blueberry benefits for brain

It contains many antioxidants and vitamin C helps to get rid of stress. Antioxidants help repair and protect the body from stress. In addition, it reduces calories. And also you can eat grapes it helps to relieve constipation and constipation that may occur as a result of tension. You can eat it with cheese or alone as a snack or as a dessert.

Important Tips
The warm milk contains antioxidants in addition to vitamin B 2 and vitamin B 12 as well as protein and calcium and reduces the blood pressure lowering.

The spinach is filled with magnesium and minerals that help regulate cortisol levels in the blood, which reduces stress hormone and anxiety in general.

- Fresh and crispy vegetables, such as carrots, cucumbers, and lettuce, as eating these vegetables helps relieve stress.

Milk and milk, which is rich in vitamin B and vitamin D and calcium, which helps relax the muscles and also get better sleep.

finally, How does food relieve stress?

-Food relieves tension in several ways including:

-Foods that stimulate secretion of serotonin that relaxes the nerves and increases the feeling of happiness.

- Foods that reduce the levels of stress hormones and anxiety such as Adrenaline and cortisol.

-Foods that lower blood pressure, strengthen the immune system and help relax muscles and body.

After we know about foods that improve mood and some important tips to get rid of tension and stress, I hope you follow the above to enjoy good health and psychological always.

...اقرأ المزيد...

Benefits of parsley for Good Health, Better Skin

If your table every day lacks parsley, you will be lost because you may not know
the importance of parsley for your health, your heart
, your eyes and even your beauty so you can know with me the benefits of the great parsley to make sure today is a basic ingredient in your daily food.

Parsley is a family member that also includes celery and the benefits of parsley known ancient and modern. It is considered one of the most important herbs against diseases, as it protects the liver and intestines against cancer and also protects kidney stones. Parsley works to prevent brain tumors and increase fertility. It is widely used as a boiled or added to the salad or eat its seeds in addition to many other benefits of parsley.

That parsley is a friend of the digestive system, and can be considered a "pharmacy for the human body," and it contains a substance for the pain of gum and teeth and disinfecting the mouth.

Parsley is one of the most powerful antioxidants, because it contains the substance "Aborigine" which is anti-allergic and inflammation and contractions, in addition to its role in protecting the body from the incidence of various tumors.

8 Amazing benefits of parsley for the skin, scalp, and hair

Parsley contains large amounts of vitamin C essential for the health of eyes and hair and teeth and resistant to infection, and it is also antioxidant, and also contains parsley also contains significant amounts of iron, manganese, calcium, and phosphorus. Here are the most important benefits of parsley.

1- Parsley protects from wrinkles of the skin

Parsley is one of the ways to care for the body and skin, where parsley contains a high proportion of vitamin C as it is anti-oxidant. And works to prevent the appearance of wrinkled skin and necessary for the production of collagen and regulates the sebaceous glands in order to keep the skin from drying and helps in the purity of the skin and clean

2- Parsley protects against heart disease

Parsley is good food for heart patients and is recommended for heart patients. Homocysteine Amino Acid If increased in the blood it threatens the blood vessels. Fortunately, the folic acid found in parsley helps convert homocysteine into harmless molecules, thus helping to keep the heart and blood vessels from heart attacks and atherosclerosis. And also among the benefits of parsley to the heart that eating green parsley helps reduce cholesterol in the blood through the dietary fiber found in abundance in parsley.

3- Parsley fights cancer

Parsley contains mycetissin
an organic compound that prevents the growth of tumors, especially lung tumors, and neutralizes free cancer-causing cracks such as benzopyrene from cigarette smoke. It is, therefore, good food for cancer prevention. It is always recommended to eat foods rich in antioxidants such as parsley

It fights oxidation and thus protects against cancer because it is rich in carotene. Parsley is the third richest carotene after carrots and rashes.

4- Anti-inflammatory and pain reliever

A paint remover, where the leaves are used directly on the affected area.

also, it is Anti-inflammatory and works to clean the body of toxins, which can be taken in the form of fresh juice.

5- parsley for stimulates hair growth

Vitamins and minerals found in parsley work to prevent hair loss. The hair can be painted with parsley oil to keep the hair, and you can use the boiled parsley leaf for more shiny hair. This is done by adding parsley leaves to the boiling water and leaving it for about 20 minutes. Then put the mixture in the mixer until the mixture is suitable and then put the parsley paste on the hair Leave for an hour and rinse with water only.

Stimulates hair growth: Parsley stimulates hair growth and growth by improving blood circulation in the scalp. This is done by doing a scalp massage with parsley or taking parsley seeds and grinding them to become powder and massage the scalp. Repeat this process twice a week for two months until soft, long hair is obtained.

6- Benefits of parsley for the period for women

Parsley has positive effects for women as it regulates menstrual periods, as it contains fatty acids that help balance hormones and can help people suffering from menopause problem.

7- Benefits of parsley for slimming (weight loss)

Parsley is one of the natural herbs for slimming and slimming, where parsley is a good source of vitamins K and A and C also contains folic acid. It is therefore recommended to introduce parsley as a boiled drink daily with the diet, but it is nevertheless not a magic drink for those who want to follow dieting. It is best not to be used mainly in dieting. Although it is one of the most powerful teas, it acts as an adjuvant as it is a natural diuretic and therefore works to eliminate excess water in the body. It is, therefore, one of the best types of tea for slimming and slimming and slimming the body. It is a method of weight loss herbal.

8- Parsley and kidneys

Parsley is one of the most important natural herbs that are usually used to clean the kidneys. It works well in kidney disease patients, this is based on that toxic substances such as urea pass through the kidneys. Al-Qabdounis works to speed up the process of expelling these toxins through its production of urine, which contains the material of Apiol and Maristesin, which is concentrated in parsley oil. And therefore works to clean the urinary tract. There are studies that confirm the importance and benefits of parsley to kidneys, but we need more research.

The boiled parsley syrup is often described to break up kidney stones. This is due to a long time where boiled parsley juice was used to get rid of kidney stones by Asians and also Native Americans.

Natural tips  of parsley

_ Ma'an Hair and health: Mix fresh parsley leaves, by electric mixer, add a little lemon juice and a little hot water.

Put the mixture on your hair during the shower, after rinse thoroughly of shampoo, for 5 minutes. Then wash it with water.

_ To clean the kidneys and liver: you need 14 g of organic parsley, lemon juice, large lemon juice, organic cucumber grain with peel or cucumber peeled off if not organic, a few pieces of red melon with seeds.

Mix ingredients with an electric mixer to get homogeneous juice. Drink Cuba immediately fresh.

- The juice can be used to put about 55 g of fresh parsley leaves into a glass of water, two teaspoons of apple cider vinegar, 4 drops of tea oil and two drops of juice. Lemon. The parsley leaves are boiled for 10 minutes and then cooled in 45 minutes. The apple cider vinegar, tea oil, lemon juice, and parsley are then poured into a spray bottle and placed in the refrigerator before use for the skin.

finally, The benefits of parsley are never finished because parsley is an excellent way to improve digestion. It helps digest fat and proteins and works to speed up the body's disposal of food waste. Parsley oil also works to get rid of any problem, also Parsley for diabetics: Parsley has beneficial effects as one of the herbs to reduce blood sugar in people with diabetes.there are a lot of Benefits of parsley, Parsley contains large amounts of vitamin C essential for the health of eyes and hair and teeth and resistant to infection, it is also anti-oxidant and also contains significant amounts of iron, manganese, calcium, and phosphorus.

...اقرأ المزيد...

Hair Loss: These Foods Can Cause hair loss 

Do you know that there are foods if you eat it may cause the fall of your hair, we may all hear about foods that lead to hair growth, but the new day is that I offer to dear foods that you have to keep away from because it may harm the health and beauty of your hair


Every woman cares about the health of her hair, which makes her more looking for ways to take care of him and tips to avoid being infected with dandruff or fall.

Today, in this article, there is a list of some foods that cause hair damage as a result of the treatment, so that you can protect your hair from falling off by eating away from these foods or extravagance.

The hair is crowned on top of the female, so it takes a lot of women's time and effort to highlight it in the most beautiful picture, and because no woman on earth wants to hurt her hair voluntarily, some of them do - unwittingly - to eat foods that may harm and destroy their hair.

5 foods that could be causing hair loss

Experts recommend nutrition and cosmetics always to eat vegetables and fresh fruits and drinking water abundantly, to maintain the health of hair, and despite the presence of foods that feed the hair, but there is a range of foods that cause hair loss and damage:

1- salt and hair loss

Experts consider salt to be the cause of hair loss because of its high sodium content, which hinders the growth of hair and helps to wrinkle it, so stop eating too much salt or foods rich in salts to protect your hair from falling and annoying wrinkles.

2- Starches (rice and pasta)

Wheat flour and rice are starches that work on hair damage as a result of excessive intake, so stop eating foods and baked preparations made with wheat flour and rice to protect your hair from falling.

3- Ready-made foods and hair loss

Prepared foods are often saturated with saturated fats, sugars, and salts, all of which cause significant damage to the hair and cause it to fall and be damaged and bombed.

and, Fast food is full of many fats, making your scalp more prone to fatty hair, making it weak, easy to pound and more prone to falling.

4- Sugar ( white toxins) 

Salt and sugar are white toxins, as they are called by specialist doctors, because of the severe damage caused by excessive intake of either. Sugar specifically absorbs protein from the body, reducing the proportion of proteins that reach the hair to become longer and firmer. Sugar absorbs Vitamin E, which is very important for the growth of hair and nails, so stop eating sugars in large quantities and limit yourself to an appropriate amount of chocolate or candy daily to protect your hair from falling.

5- Soft drinks

You often eat a cup of soft drinks after finishing a meal and drink a glass of soft drinks when you feel thirsty in the summer. As a result of the addition of these drinks, which contain a high percentage of industrial colors and chemicals, our bodies are affected by hair loss, If you want to stop hair loss, stop drinking soft drinks and replace them with natural juices such as fresh fruits and vegetables.

IMPORTANT TIPS

last tips for you that also, Alcohol and smoking increase the toxins in the body completely, and these toxins affect the hair and make it fall and damage the damage and bombardment, because smoking prevents the circulation of the normal function, which impedes the arrival of blood to hair follicle, which works on the fall.

also, Fried foods, Certainly, you will not stop eating fried foods, but you should pay attention to the amounts you eat because increasing the intake of fries leads to high blood fat, and thus increase the level of testosterone, which may cause hair loss and baldness.


finally, Foods that protect your hair from falling and stimulate its growth

- Protein-rich foods, such as eggs.

- Iron-rich leafy vegetables, such as spinach and watercress.

- Fruits and vegetables rich in vitamin C, such as oranges and lemons.

 - Foods contain omega "3", like nuts.

  - Foods containing biotin's, such as whole grain wheat and oatmeal.

 And finally, because maintaining the health and beauty of your hair requires special attention, along with attention to proper nutrition and dealing with hair properly

...اقرأ المزيد...

Best Greek Grilled Eggplant Recipe-so good and easy

The Greek cuisine is really great. Have you ever thought that a dish of Greek cuisine is going to be the day to make my dear according to the appetizers of grilled eggplant? Try this recipe especially if you or one of your children do not like eggplant. Today, this market is a taste of this new recipe.

The eggplant is one of the richest vegetables with iron and the elements useful to the body, and there are several recipes for cooking eggplant, either mashed or pickled, but there is a way to work eggplant grilled, a kind of dishes Greek cuisine, follow the following lines to finally find a salad delicious and delicious

From Greek kitchen - How to make grilled eggplant salad

Greek salad ingredients

- 1/2 kilo eggplant

- 3 tablespoons vinegar

- 3 tablespoons lemon juice

- 2 green onions

- 2 garlic cloves finely chopped

- Pepper is yellow, red and green

- Large grain chopped tomatoes

- Teaspoon salt

- Black pepper sprinkle

- Half teaspoon cumin

- White Cheese Vita or Cheddar or any kind of cheese you like

Preparation of eggplant salad

1 - peel eggplant and pieces of rings and soak in water and salt.

2- Cook well and prepare a barbecue grill or place it in the oven.

3- Make sure to stir from time to time until you are ripe.

4- Pour the pepper and cut into cubes, and cook for 3 minutes without completely settling.

5- Then put the eggplant, the chopped green onion, garlic, salt, pepper, cumin, vinegar, and lemon, mix well and then put on the mixture.

6-In the end, add white cheddar cheese cubes or cheddar with equal compartments and cut the tumbler, and serve them in a wide dish.

You can add your favorite sauce as you can add Parmesan cheese or any kind of cheese you like Try this recipe and tell me if you like this recipe

...اقرأ المزيد...

best way to make peach and avocado salad - recipe

Peach fruit is delicious and sweet taste, as well as avocado, it is useful fruit for your health. If you meet these two peaches with the avocado, the taste will be delicious, in addition to the rich nutrients in that recipe

Put on your table with attractive recipes and come with us today how the peach and avocado salad, one of the Asian recipes, to get your table recipes

Ingredients of peach and avocado salad

2 peach clip rings

1 cup avocado clip

3 tbsp orange juice

2 tbsp olive oil

3 tablespoons honey

Chopped garlic cloves

Salt and Pepper

3 cups of watercress (small leaves)

A cup of fresh basil leaves

A cup of parsley leaves

2/1 cup of mozzarella cheese (small balls)

How to prepare it

1- In a large bowl, lower both honey, garlic, salt, and pepper. Then add the olive oil gradually while whisking.

2- In the serving dish, place the leaves of the watercress, basil, parsley, and mozzarella cheese, and then place in a little refrigerator.

3- Cut the peaches and avocados into halves, remove the kernel and then add them with olive oil, salt, and pepper, and then cut the peaches and avocados into longitudinal strips.


4- Place the peach and avocado slices into a salad plate, simmer with salt and pepper and then give the salad the most complete form

A simple note is that if you want to add any kind of cheese, it is possible to add it to the important try to try this recipe and tell me if it is delicious to wish you healthy food for you and your family

...اقرأ المزيد...

8 Surprising beauty Uses For Lemons

Lemon has great benefits and healthy body, but do you know that lemon also can give you beauty and freshness to your skin and body and opens all the areas of the dark in your body and helps you to be like celebrities in their beauty and you are more brilliant It really lemon that will make you a woman more fresh and vital to your skin

The most important natural recipes that contain lemon, lemon uses not only to add flavors to the food but is used for aesthetic recipes because of the magic effect on the face, it works to fight and treat signs of aging, such as wrinkles, removing blackheads, and get rid of Excess oils in the oily skin, in addition to it moisturizes the skin and maintain its softness, and is considered a lemon of fruits rich in important vitamins such as vitamin D, vitamin B, in addition to a number of other elements such as carbohydrates, proteins and some metal compounds, It is one of the famous fruits found in every house.

8 Amazing beauty Benefits Of Lemon

The use of lemon for different purposes is almost uninterrupted from every house. Lemons are among the best fruits in terms of flavor and great benefits. It is not only used in various ways to add foods, sweets, and beverages to give it a refreshing flavor but also used in many aesthetic purposes, Benefits of lemon to the skin in particular? What are its uses for skin? This is what we will learn in this article dear reader.

1- Benefits of lemon for intensifying hair length

Lemon helps to treat hair loss as it is a good and useful factor in the fight against baldness and hair intensification.

Take a bowl of water. Place three tablespoons of lemon juice in a teaspoon of ground ginger and put it on the fire until boiling. Then, wash it with hair, and massage the scalp well. Mint leaves can also be added to the mixture very useful in getting rid of the crust.

Lemon is also used to maintain a beautiful color of hair.

It is used immediately after showering. After we wash the hair with shampoo, we wash the shampoo thoroughly with water. Then we take a bowl of two tablespoons of lemon juice and then we break the head well. This plays a key role and is an important factor in eliminating the problems of the scalp.

2- Lemon for the treatment of pimples

Often blocked pores cause pimples, and these pimples are exacerbated by bacteria. The nature of the lemon juice, which is peeled and cleansed from bacteria, is excellent for eradicating bacteria and helps to release excess fat from the pores.

3- Moisturizing skin and treatment of dry skin

The holding properties of lemon juice can prevent the skin from being too fatty, and for those who use it excessively, it can cause dry skin patches, as well as it may cause itching and irritability.

4- Lemon helps whiten sensitive areas

While people who suffer from dark problems under the armpits and special areas of women, the use of lemon causes lightening the skin color and works to peel the dead skin

Used to get rid of dead skin,

It works to eliminate the inflammation and helps reduce the oils and open the pores, and purify the skin and preserve the freshness by eliminating the dirt and microbes found on the skin.

5- Clean the teeth and revive the mouth

Lemon helps cure bad breath. It also provides the comfort of dental pain and gingivitis. For shiny white teeth rub half a lemon with a little salt and baking soda.

6- Lemon and premature aging

The antioxidants and other vitamins found in lemon juice are able to restrict free radicals, remove toxins from the skin, and prevent signs of premature aging by reducing oxidative stress, this can also enhance skin elasticity.

7- Lemon to cure acne

Lemon juice can help eliminate excess fat, disinfect pores of bacteria, reduce redness and stimulate healing in areas affected by acne in the skin.
Lemon is also very important for the treatment of skin infections can apply lemon juice on the skin in the case of psoriasis or eczema or skin peel, helps lemon to eliminate itching and calm inflammation.

8- Strengthening and whitening nails

Bake your nails in lemon juice for 5 minutes a day to enjoy strong nails and to get rid of yellowing nails resulting from the use of nail polish.

finally, you must know that, The use of lemon juice for skin and skin is an old technique, but it is still true to this day all over the world, lemon is one of the most important treatments for the skin and it has many benefits as follows: Lemon possesses powerful anti-bacterial components in addition to antioxidants. Active ingredients include citric acid, citric acid,  acid, lemons,, copper, iron, phosphorus, potassium, calcium, and others. Lemon acid and vitamins can have a wide range of positive effects on the skin when used in moderation.

...اقرأ المزيد...

Is Your Dog Crazy? 12 Strange Dog Behaviors Explained 

If you have a dog in your house you have a friend and really understand the loyal but you may find your dog strange behavior and you do not understand the interpretation today in that article I offer explanations to some of the strange behavior of your dog to help you deal with him with love and kindness because it really deserves your tenderness and interest

The relationship between us and dogs, and their love for thousands of years, When a dog died in ancient Egypt, its owners if they try to do anything they never hesitate to work with our dogs with more care as a family member.  that reach that his friends were shaving their eyebrows, this a sign of more sadness.

In ancient China, the belief was that dogs were gods, and their blood was so scared that they were used to seal faith and loyalty.

However, there are strange actions that may be issued by dogs that produce strange and bad behavior, such as a dog who has suffered an intestinal infection after he has been charged with dozens of socks. He dragged the family car into a car and ended up in a pool, and angry cats are holding hostages in at least two cases.

12 strange Behaviors in dogs & What They Mean

Dogs are not as vague as cats, but show them some strange behaviors that can be puzzling for both new and experienced dog owners.

Many times you find your dog doing some things that are unexplained and feel eccentric, and what you do not know is that there are a lot of strange dog behaviors that can lead to real fears. Although dog behaviors may not look as vague as cats, However, dogs do not take their fair share of the interpretation of behaviors that may seem really puzzling

1- smell the back of other dogs

Each dog has a unique scent, just as everyone has a unique face. Dogs have two gums around their anus that emit a liquid. Through this scent, dogs recognize what other dogs need, such as the dog's sex, their diet, their health, and even their mood.

It is known that dogs have a more sophisticated nose in the animal kingdom, and in fact, the sense of smell when the dog is stronger than that in humans about 10 - 100 thousand times, and the tremor of dogs to remove is a communication
One study shows that at least male garden dogs are more likely to sniff the female, while females are more likely to lose the head of other dogs.

2- Dig holes in the yard 

This can be just an act of boredom or a fun game for him. Some dogs dig for the cold ground to lie down on a hot summer day, while others chase creatures that live on the earth like rats or others

3- Shake the tail

This behavior is simply a fun way for dogs to express their excess energy, but if they do this continuously, they may have diseases such as flea dermatitis or problems with the anus, and in this case, talk to their doctor

4- Roll his back in the grass

Dogs like to roll over the grass for different reasons, such as the coldness of the grass or scratching the dog's back, as dogs are particularly fond of rolling things to cover their smell.

Dogs often walk in circles before lying down to take a nap, and this strange behavior from an old age and that wild dogs walk in circles to make a sign that this area is a nest for them to step on the grass on the short and said that this behavior may bother snakes And large insects. It was said that this sign, which shows the nest where the dog will lie, tells other dogs to stay away.

5- Incubate the person or other dogs

Dogs also embrace other dogs and their companion by embracing their legs and being excited or attracted to the attention of the person, and to prevent the dog from doing this behavior must be ignored or attempt to redirect it with a toy or gift.

6- Eat Feces

There are many reasons to explain the behavior of eating feces, it may be a sign of undernutrition in the dog, so you should pay attention to this and try to treat the dog and provide the right food for him.

7- Wailing as a touch-tone

It is a multi-frequency long-distance sound, this wailing can be used as a touch-tone to allow others to know their place, and many dogs will be retaliated because of separation anxiety, while other dogs will compensate for other reasons.

8- Staring for a long time

When the dog stares at the owner, he hopes to give him a gift or make him bathe and give him affection and praise, and bear in mind that there are some dogs that look at the eye directly for the threat, so before Staring you back in your face make sure it does not show a sign of aggression or the fear .

9- They chase their tail

If you have a tail, you will chase him. This behavior may seem strange to you. For dogs, it is fun, and chasing a dog is just a fun way for your puppy to spend extra energy. Problems with the anus or flea cause allergies and inflammation of the skin. In some cases, chasing a dog for its tail can be a sign of obsessive-compulsive disorder. If your dog does not usually do this or you suspect that he has a condition, His own doctor

10- They cut the toilet paper into pieces

Imagine when you go home and find your dog completely covered with toilet paper around him. For him, tearing toilet paper gives him a lot of fun. He likes to tear something off with his mouth, but after all, in the wild, we find dogs often When you swallow dogs, toilet paper can lead to gastrointestinal issues. Eating too much paper can cause intestinal obstruction, so keep the paper products out of reach. Your dog may be a good idea and make a change So to redirect this behavior by giving the game to chew, such as a stuffed toy.

11- They have convulsions during sleep

When the dog sleeps deeply, it begins to move its legs and may bark slightly, but the researchers are thinking a lot about why dogs might do this, are they chasing something in their dreams, in fact, dogs are sleeping like humans. When dogs dream they go through stages The animal experts believe that dogs during the dream when they fast eye movement, they work to achieve their dreams by moving paws or tingling as if they are chasing something, and for unknown reasons, it seems that puppies do this behavior more than adult dogs, and in While it is something amazing that you see the Your dog is moving in his sleep, but this behavior is usually a concern, and if you want to wake him up, you should call him gently first or you simply let him wake up alone.

12- Crush games

Crushing games is a behavior in which dogs show one of their primitive instincts of murder. Almost every dog that exhibits this behavior is a hereditary process.

...اقرأ المزيد...

The Top 6 Benefits of Sunflower Oil

The sunflower flower is not only beautiful, but inside it contains a treasure for you and your family its oil which comes out of it has great health benefits to your heart and the strength of your bones know the benefits of sunflower oil in that humble article

Sunflower oil is the oil extracted from sunflower seeds and is rich in vitamin E, polyunsaturated fats, and contains a small amount of saturated fat, the use of sunflower oil in cooking, and salad sauces, and is used as an application as a moisturizer for the skin, because it contains vitamin E, and in addition it can be placed on the skin, which suffers from bruises and skin disorders, because it has properties that protect the skin and promote healing. It is worth mentioning that some believe that the sunflower flower named by that name, This name is called because it receives the sun at the time of sunrise and sunset

6 Best Benefits Of using Sunflower Oil

Sunflower oil provides many health benefits to the human body and mention of these benefits:

1- Maintains heart health

Because it contains unsaturated fats and rich in vitamins and acids important for health and safety of the heart, the High oleic sunflower oils
lower oils contain 80% or more monounsaturated fats. Thus, sunflower oil is helping to vascular disease and the chance of heart attack.

2- Sports Foot Treatment

Some studies have suggested that using a product containing sunscreen oil applied to the skin for 6 weeks can be effective in the treatment of athlete's foot ring, or Athlete's foot.

3- Reduce cholesterol

Studies have suggested that the addition of sunflower oil to food helps to reduce total cholesterol and low-density cholesterol known as harmful cholesterol in people with cholesterol problems

Reduces cholesterol, unlike other oils that contain saturated fats that are difficult to break down in metabolism.
Sunflower oil also contains lecithin, which helps lower the level of cholesterol in the blood. This is because it sticks to your neuron and lining cells, thus preventing fat and cholesterol from sticking to the cell.

4- Improves hair health and prevents hair loss

Sunflower oil contains high levels of antioxidants, the most important of which is  (Tocotrienol), which plays an active role in the fight against free radicals that cause damage to hair, making hair light and cause the fall.

Contains essential ingredients for healthy hair Sunflower oil contains high levels of vitamins E, vitamin A, vitamin B, vitamin C, minerals such as potassium, iron, calcium, good proportions of antioxidants, fatty acids, making it the perfect oil for health and strength Hair, it eliminates baldness, and intensifies hair growth of hair, and by distributing a quantity of oil on the roots of hair and leave it for about an hour on the hair, and then wash it with water

5- for the skin delay the appearance of signs of aging

Of wrinkles and cracks and other thanks to containing the substance of beta-carotene, which resists wrinkles. Eliminates dark spots and skin pigmentation, and unifies color by putting a quantity of sunflower oil on the skin and leave for a quarter of an hour and then wash the face, and repeat the process for three weeks.

6- Prevents arthritis

Sunflower oil is the ultimate solution to those concerns about the development of arthritis. Sunflower oil helps prevent rheumatoid arthritis.

finally, there are a lot of amazing benefits like, Lighten the skin safely

Add 1 tablespoon sunflower oil to 1 tablespoon of yogurt, 1/2 teaspoon of lemon juice, and mix the ingredients until smooth. Put the mixture on clean skin for 20 minutes and rinse with warm water, repeat the method twice a week. also, Lip Balm Moisturizer

Apply a thin layer of sunscreen oil on your lips before sleeping to protect against dehydration and cracking. It is best to use sunflower oil as an alternative to traditional lip moisturizers because it contains vitamin E, which also protects lipstick. and also, sunflower oil can Treatment of curly hair

Combine and mix the hair with no heat dissipation tools. Over time, dry hair and dry hair are mixed. Mix equal amounts of sunflower oil and coconut oil, warm the mixture slightly, massage hair and scalp, comb hair and wrap, leave overnight and rinse in the morning. Repeat this method twice a week for a month and then once a week until you get rid of the hair wrinkle completely.

Important warnings

Studies have also shown that high qualities of this oil with consumption may increase insulin or blood sugar and increase the risk of atherosclerosis (atherosclerosis) in people with type 2 diabetes. Due to its high content of omega-6 fatty acids, breast cancer is likely to cause prostate cancer in postmenopausal women with excessive consumption. Therefore, the appropriate dose of this oil should be taken after considering factors such as age, health, and other conditions. It is advisable to consult your doctor before using these natural products.

...اقرأ المزيد...

7 Easy Ways To Stop Snoring: Tips To Help You

Your husband may experience constant snoring throughout the day and your husband will continue to play the annoying music piece for you and your sleep so if you want to know about tricks, it is easy for me to try it so that you can sleep quietly and relax with a quiet night without loud music.

Appreciate your suffering from snoring, appreciate the embarrassment that lies in it with who sleeps with you in the bedroom, and before that appreciate the inconvenience caused by snoring. You inevitably wake up in the morning and feel that you have not got enough rest, which is causing you fatigue throughout the day. The problem of snoring during sleep is one of the most common problems at all ages without exception

Snoring occurs as the air enters the air during the breath to the throat, which stimulates some of the throat tissue to tremble to cause the sound of snoring is disturbing. What is the solution?

Causes of snoring

Snoring may be an indication of a serious and serious health condition that must be dealt with quickly, such as:

Sleep  (Obstructive sleep

Obesity.

The defect of the structure of the nose or mouth.

Sleep deprivation.

Sometimes the cause of snoring may be sleeping on the back no more

Best 7 ways to stop snoring

Whether you are infected with it or someone else is around you, snoring is undoubtedly an annoying health phenomenon! How can you ease snoring or get rid of it and forever? This may not be difficult if you follow the methods in the following article.

1- Start sleeping on your side

Sometimes sleeping on your back may cause the tongue to move in your mouth to partially close the throat. This may block the movement of the air through your throat. Sleeping on your side may help you get rid of snoring, as the tongue does not move from place to place. Movement of air across the throat.

The problem of snoring is probably caused by the tongue. This means that snoring occurs because the tongue during sleep slips back and prevents the passage of air. To find out if this is the reason you are really drunk or not, stretch your tongue out of your mouth as far as you can, and then try to snore. If the snoring sounds calmer than usual or if you can not snore, it means that the problem of your snoring is caused by the tongue.

2- Opening the respiratory passages in the nose

You can take a warm bath before going to sleep to help open the respiratory passages. Keep a bottle of saltwater in the bath so that you can breathe saltwater during the warm bath to help open the respiratory passages, can be used to wash your nose with saltwater. Nasal strips may also help to widen the nostrils if the cause of the problem is in the nose and not in the roof of the throat.

3- Immediately start losing weight

The loss of extra pounds may be enough to get rid of snoring. Start with smaller, lower-calorie meals, regular exercise

By lowering your weight, you will help reduce the fat tissue in the back of the larynx that sometimes causes snoring. You may be surprised to learn that exercise, in general, helps reduce snoring.

4- Take a hot bath

Take a hot steam bath before bedtime, or inhale steam before you go to sleep, in order to get rid of nasal congestion, which is one of the main causes of snoring. Steam inhalation can relieve congestion of your nose and help you sleep much better.

5- Room Renewal air

Keep a small part of the window open during sleep in the summer, or at least keep the door open in the winter, because dry air irritates the membranes of the nose and throat.

6- stop smoking

Smoking is usually unhealthy at all levels, and in the case of snoring, it may make it worse. So quitting smoking here can help you reduce or eliminate snoring.

7- Lift the bed

Try lifting the front of the bed only for several centimeters (the head) and making it higher than the rest of the bed. This may help you relax the airways and allow the air to move more freely through it while keeping it open all the time.

Raising your head a few centimeters during sleep is easy to breathe the air, and relax the tongue and jaw. Try using a medical pillow to ensure the comfort of your neck as well.

Additional things you can help avoid snoring

Studies have shown that there are certain foods and drugs that increase snoring. All you have to do is avoid these things before you sleep. So we suggest that you impose a home system - in cooperation with all members of the house - the following materials are prohibited before bedtime for quieter nights. These foods are

Dairy products.

Soy milk.

Sleeping pills and all kinds of sedatives.

Sparkling drinks.

Once you stop taking these substances before you sleep, you will notice that your sleep is much better.

These were some of the methods that you can follow to get rid of snoring. We wish you a quiet night accompanied by deep sleep without snoring, and we wish you safety always.

finally, last tips, Change your eating and drinking habits: Maybe it's time to look at your eating and drinking system. If you are used to eating ice cream late or drinking a cup of warm milk before sleeping, change this habit. This may be the unexpected cause of your problem. Note that dairy products - generally - increase the secretion of mucus, which leads to blocked respiratory tract and thus cause you snoring.

Fat dinners may be the reason behind your bloating. Eating a heavy meal three hours or less before bedtime can cause acid reflux. These bouts not only hurt the esophagus but also cause snoring. So you should either start date of eating the fatty meal or delay the date of sleep.

...اقرأ المزيد...

15 Unusual And Amazing Uses For Banana Peels

Have you ever thought that banana peel you throw right after eating bananas is of great importance that you may not even think of when I read about the importance of banana peel I was surprised by its benefits really awesome

Surprisingly, this neglected crust contains many benefits that we do not know. We can use it to nourish hair, skin and spicy foods. Discover the benefits of banana peel and all its uses in our daily needs by reading this article.

It contains antioxidants and vitamins B 6, B 12 and contains one-shell carbohydrates, the main energy component of the body and sugars, so the doctor advises to eat bananas for patients with anemia and anemia.

Top 15 Surprising Uses of a Banana Peel

Who did not care about banana peel and threw it in the trash? Some even do not wash them while peeling bananas. This crust has great benefits
How to benefit from a banana peel? Many people do not know that banana peel is just as important as bananas. It contains antibiotics, antifungal, and fungal drugs, and it also has enzymatic properties. So before you throw the banana peel in the trash you have to know its many benefits and uses

1- Used as a tooth whitener

you can put a small banana peel on the teeth and rub it.
Rubbing the white part of the banana skin on the teeth makes it whiter and shiny

2- It works to relieve the painful places

in the body, and this helps you in the event of exposure to the banana peel on the affected places.

It also reduces skin irritation in the case of psoriasis. Reduces skin sensitivity and itchy skin. Insect bites and mosquitoes bite and treat their effect on the skin. Reduces bruises or blue marks on the skin.

3- banana peel for  silver and accessories

This shell has many benefits, it is no wonder that it is used in polish leather clothing and cleaning of dust, and is used in polishing accessories and silver works.

Polishing the silver After cutting the crust and placing it in hot water, you can use these pieces in the polishing of silverware, where the banana crust maintains its elegance and beauty, and then wipe it with a clean cloth.

4- banana peel to Shoe Shine

The water and natural oils in the banana peel help to clean the leather shoes, making the skin shiny

5- Benefits of a banana peel for hair

The girls look for ways to soften the hair, come to you in a natural and inexpensive way and save you from the trouble of experimenting with chemicals such as protein and others: moisturizes the scalp and nourishes them, and it activates blood circulation. Strengthens hair and increases its density. Prolonged hair and accelerate growth. Treat damaged and dry hair. Make hair shine.  and gives it the necessary moisture. Help grow hair follicles

6- banana peel  for  your eyes

which acts as an antioxidant and protects the lens of the eye from eye lens degeneration.

Rubbing a banana peel on the eye helps protect it from harmful UV rays

7- Benefits of banana peel and add it to foods

The banana peel is used as a seasoning to give the distinctive taste on chicken and meat so you can put banana peel after washing it well with spices on the chicken to add flavor and vitamins important to your health.

8- banana peel in the treatment of blackheads

The blackheads can be discarded by placing the yellow part on the blisters, with the adhesive tape so that the crust does not fall and wait for the blackheads to fall while making sure to replace the old crust with a new shell when the heads fell.

9- Massage the skin with a banana peel

reduces the appearance of wrinkles, It gives the skin sufficient moisture and vitamins important in feeding. Increase the production of collagen threads important for the skin in the secretion of natural oils in the skin, which protects them from signs of aging and aging.

10- help to remove the small white thorns

The benefits of banana peel contain enzymes that help to remove the small white thorns that are attached to our feet, by winding the foot with a small crust of bananas and then removing the fork from them. This crust works to moisten the skin and gain the softness necessary to remove the thorns.
Use bananas to remove the thorns from your hand, just wrap the banana peel around the affected area and the enzymes in the banana peel will facilitate the exit of thorns or small fragments from your hand.

11- Treatment of pimples

To treat pimples on the skin you can put a piece of bananas on the outer side of the yellow color with the installation tape adhesive, taking care to replace the crust with new ones until the fall of the blister on the skin.
and to Get rid of acne: Rub your acne using the white side of the banana skin, then leave it on. For good results, do not wash the grains after removing the banana peel and just rub.

12- Fertilizing and polishing household plants

You can use the inside of the banana peel to polish the leaves of home plants. To feed these plants, you can cut the crust into small pieces and use it as fertilizer by planting it in the silt.
Used as fertilizer for plants, it is very useful as fertilizer for its important materials and nutrients.

13- To cook meat

When meat you can first season it by adding a small banana peel to the juice of onions and spices, which helps to dry it and make it soft, in addition to the delicious flavor added to it.

14- To relieve headaches

massage the front and neck with banana peel and will help you relax.

The banana peel contains high magnesium content, which helps to relieve the tension of the blood vessels.

The bananas peel helps to relieve migraines, when you put a ripe banana peel on the head for 15 minutes,

15- Use it as a facial mask

because it contains enzymes that are very useful for the skin., Cut the banana peel into small pieces, put it down the rose tree as it works to expel the insects away from them, here you can use a wet or dried banana peel.
Useful tips when using banana peel

Here are some important tips when using banana peel: banana peel immediately. Banana peel is used only once. Store the crust in a cool, dry place and avoid exposing the crust to sunlight. After you know the benefits of a banana peel to us and our environment, will you throw it in the garbage bin after that? Share your experiences on the uses and benefits of banana peel

It is best to use a fresh banana peel to get satisfactory results. It is best to get rid of the peel once it is used, and not to use it again. If we have to store banana peel it is preferred to be in a cool dry place, away from heat or sunlight. It is best to avoid storing banana peel in the refrigerator.

and, can you Eat it in your meal, because the banana crust contains a high nutritional value as well as a distinctive flavor, you can eat it in your meals, as it is in Asia and India specifically, becoming an essential element in some dishes there.

...اقرأ المزيد...

Is Lupine helps you to lose weight

lupine Some of us may think that lupine is only for entertainment while watching television. In fact, lupine has amazing health benefits, especially for diabetics. It is also a good regulator of human health. lupine are also used for entertainment and health.

lupine is a nice member of the family of legumes loved by adults and young people, and usually a guest on the holidays, where he is at the top of the table of family gatherings on the nights of the summer and talk,, who does not like to eat? Of course, we all enjoy its delicious taste, especially when you add lemon juice to it, but do you know what its benefits are? Can there be a relationship between lupine nipples so that it helps to lose weight? This is what we will talk about specifically in this article.

Lupine is considered to be one of the most popular types of natural grains rich in many minerals, vitamins, acids, fibers, etc., which makes it a very suitable food for different people of different age groups; it deals with many health problems and protects from a number of others, as well as The major role in the treatment of problems that affect the aesthetic appearance of people, including the problem of weight gain, which affect the health of people and their psychological stability, and the most important benefits in this aspect, and in other aspects of health.

You will not believe the benefits of lupine bean for weight loss

Benefits of lupine bean for weight loss

1- Lupine contains a high percentage of natural fiber helps to improve the digestion, and raise the efficiency of the level of metabolism or metabolism, and also rid of the fibers of toxins and waste accumulated in the body and put out, which prevents the accumulation of grease, knowing that Lupine bean gives the body a sense of fullness and satiety, which reduces the size and number of meals taken, and thus protects against obesity, and advised to achieve the best results in this regard, taking the lupine powder to achieve the best results, or by eating it after soaking the entire night with water; to get rid of the toxic substance, and can be boiled in water and drink on R Daily.

2- Urinary incontinence, thus eliminating excess fluid and secreted in the body.

3- Burn the accumulated fat in the body and get rid of cholesterol in the blood. Notice the body is full, and therefore do not eat large amounts of food during the day.

4- Reduce blood sugar, thus feeling the energy for periods of a fold.

5- Contains a protein lupine glass contains 26 grams of protein, a wonderful amount of proteins provided by the lupine meal, so it is effective in delaying the feeling of hunger, and these proteins help in the growth of cells and tissues, and supports the repair of damaged, and enhance the function of the immune system.

6- Calories A cup of lupine bean contains 198 calories, and this number of calories is considered to be moderate compared to the effectiveness of lupine bean in increasing satiety, as it can be a saturated and delicious meal, rich in protein and fiber as well, and can be a great alternative to high-calorie foods, which may not cause the same satisfactory feeling of satiety.

The lupine bean is used to reduce weight by eating seven grains of it a day while keeping this habit and can be drunk drinking bitter lupine daily on the stomach.

is Lupine bean good for your health

There are many benefits we get from Lupine

- It is recommended to eat lupine bean by diabetics because it contains a large amount of dietary fiber, which reduces the speed of absorption of sugars and carbohydrates in the body, which will reduce the level of sugar in the blood.

- Eating lupus reduces the amount of harmful cholesterol and triglycerides, thus preventing strokes or heart attacks.

- Treatment of disorders and problems of the digestive system, such as constipation or gas nuisance, because of the dietary fiber in it.

- Clear the skin and give it freshness and glow, where the lupine bean flour to work on the treatment of costs and freckles, and get rid of ulcers or grains scattered on the face, and has proved effective in the treatment of skin diseases such as psoriasis and eczema.

- Strengthen hair follicles, and help prolong it. Strengthen the immunity in the body, supply it with energy and vitality, in addition to relieving it from stress or fatigue.

- Opens the appetite, strengthens the body. Prevention of malignant tumors in the digestive system, such as stomach and colon.

- Repellent for harmful worms and parasites in the body, Strengthens the immune system and resists bacterial infections.


Important Tips

It is recommended not to overuse it; to avoid the adverse results, which causes the increase of uterine contractions, which poses a threat to the health of pregnant women, and increases the likelihood of abortion, and eating it raw or any non-soak causes poisoning, Of the possibility of indigestion.

finally, It is enough to help slimming because it feels full to eat for long periods, which helps to get rid of excess weight and fat accumulated in the body, which is the most important and most important benefit of the useful lupine bean, which contains a very good amount of fiber beneficial to the body The most important benefits of lupine also is the containment of protein, which is very useful for diabetics, who should eat lupine bean, because it is very useful in reducing and trying to control blood sugar levels at a good rate, which makes it a good food for them.

...اقرأ المزيد...