how to prevent wrinkles on the face

Facial wrinkles cause a very serious problem in women after the age of thirty, as the nature of the skin is to make the skin affected by these wrinkles, there are very strong factors to help the emergence of wrinkles, especially at an early age and the first direct exposure to the sun and for long periods without a sunscreen

5 quick ways to get rid of facial wrinkles

Natural recipes to remove wrinkles These are the most important natural home recipes that help to get rid of facial wrinkles:

1- Olive oil

is an antioxidant and contains vitamin A and E, and also works to moisturize the skin and renew its cells.

2- Aloe Vera

plant treats aloe Vera plant wrinkles because it contains a malice acid that reduces the wrinkles of the skin.

3- Bananas and avocados

use the recipe for freshness. The banana contains salts and antioxidants that reduce cell damage. Avocados contain omega-3 fatty acids essential for healthy skin and body.
Mash the banana with avocado and then beat the egg whites and add them.

4- Carrots and honey Olive oil

increases the production of collagen and softens the skin because it contains vitamin A.

5- For berries and yogurt,

use cranberry mix and yogurt to get a wrinkle-free complexion.
these are very important for your beauty also there is ( Cucumber and oatmeal recipe and oatmeal are useful for tightening the face and removing wrinkles, and Ginger and Honey Ginger is anti-wrinkle because it contains antioxidants).

Foods cause premature aging

1-Coffee

Despite the wonderful nutritional benefits offered by coffee to the body, but it works on the symptoms of aging early in the aunt of over-eating, to contain coffee with a high rate of caffeine, scientific studies have shown that eating beverages that contain high caffeine more than once Daily exposure to the risk of the symptoms of aging early, so be careful to eat one cup of coffee a day to avoid the symptoms of aging and to enjoy the benefits of multiple foods.

2- Meat

Meat is a great source of animal protein that the body needs to maintain its health, but eating meat in large quantities may affect the body negatively. Meat from foods contains a high percentage of calories that work to increase weight by storing fat directly below the skin. Which causes the appearance of cellulite spam, so eat appropriate amounts of meat, fat-free and grilled or boiled to avoid weight gain and cellulite.

3- Hot foods

Many people prefer to add hot spices to their meals to enjoy a delicious meal, but eating hot foods is not useful at the health or aesthetic level, foods that contain chili may cause the expansion of blood vessels, which causes the incidence of wrinkles, one of the signs of infection In early aging, so stop immediately eating hot foods and enjoy the taste of food without hot pepper to protect yourself from the dangers of early aging symptoms.

4-the salt

Eating large amounts of foods that contain high salt, such as pickles, causes many health and aesthetic problems. Salt is a white toxin that affects the health of the body and its organs and causes premature aging symptoms such as wrinkles, so avoid eating rich foods Salts to protect your body and beauty.

5-Sugar

Eating foods that contain high levels of sugar daily cause early symptoms of aging, where medical studies have shown that eating sugar works on the symptoms of aging early due to disruption of the path of insulin in the blood and this causes the body to be a state of imbalance of sugar In the blood, so stop drinking sugar-rich foods and sugary foods to protect yourself from the symptoms of aging early

Steps and tips for young skin

These are some of the most important tips to get skin free of wrinkles:

1- twice a day you wash the face, to maintain the necessary natural skin oils; to prevent the appearance of wrinkles.

 2- Use toner daily after washing the face. Choose special creams to treat wrinkles, which contain peeling substances, and collagen-rich creams that renew cells. Always use sunscreen, it protects the skin from dust and germs. Use the moisturizer appropriate for the skin type, and put it daily after applying the toner. Avoid smoking habit. Avoid unhealthy foods and replace them with fruits and nuts. Eat plenty of water, it helps moisturize the skin. 

3- Sleep enough, not sleeping for hours enough will reduce the production of skin cells.
They say that every girl's dream is to find the perfect man, as we say, every girl's dream is to age without the appearance of wrinkles! Wrinkle resistance in old age is a war that can be completely avoided or at least delayed if we only stick to some tips. Instead of spending a lot of creams that may contain harmful chemicals.

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10 Foods Could Give You Food Poisoning

Poisoning is frequent, especially in the summer, often due to food contaminated with bacteria and expired, or through chemicals that spray on vegetables and fruits, and show symptoms within a period of two hours to 48 hours.
All of us are vulnerable to food poisoning, but the most vulnerable and dangerous are children, the elderly, pregnant women, nursing mothers and anyone with a lack of immunity.

Top 10 Foods Most Likely to Cause Food Poisoning

There are types of food poisoning:

- Microbial poisoning: This is the result of eating a large number of microbes and harmful bacteria or resulting sesame.

- Non-microbial chemo toxicity occurs when food is consumed with chemicals and pesticides.
Poisoning also causes raw, marine and other raw foods.

Some symptoms of poisoning are vomiting, nausea, diarrhea, stomach cramps, gastrointestinal infection, change in blood pressure, a feeling of body decay, and inactivity.

1- Eggs

Eggs are affected by harmful bacteria and salmonella bacterium especially in cases of raw eggs. If you do not observe storage conditions in the summer or spring, you are susceptible to poisoning. Eggs should be purchased from trusted stores. Eggs are more poisonous when mixed with milk. Non-boiled or canned milk can be more toxic and be careful

2-Mushrooms

There are some types of mushrooms, including brown may spray chemicals to prevent insects, may lead to poisoning.
If eaten in small quantities can cause abdominal pain and vomiting and thirst, plus, if taken in large quantities, they cause damage to the liver, kidneys, heart, and muscles irreversibly leading to death!
Beware, not all types of mushrooms fit to eat.

3- Seashells or oysters

Some enjoy eating oysters, where they open the oysters and the time of some lemon and then eat directly
Here's the rule: Do not eat oysters before you smell the scent to make sure it's safe, it ranks in the top ranks of foods that can cause poisoning according to the US Food and Drug Administration
Malaria can contain no repine virus, which causes gastroenteritis, fibro-bacteria, cholera, high fever, septic shock, severe skin lesions, and even fatal blood poisoning.

The US Food and Drug Administration (FDA) classifies foods that cause toxicity in the body if we are not sure of its health before eating it. Some may contain the bacteria of Fibrous and Nero that cause fever and fever and are associated with cholera.

4- Leafy vegetables

Leafy vegetables contain a high percentage of toxins as a result of spraying them with pesticides and insecticides

5- Tuna

Fresh tuna is contaminated with the scombroid toxin, which can lead to spasms and headaches. This type of bacteria should be killed by cooking. Some people prefer to eat it without cooking.
6- Cheeses

Salmonella or listeria is contaminated with cheese, which can cause miscarriage, particularly when mixed with unsweetened or packaged milk.

7- Unprocessed fruits and vegetables

Unprocessed fruits and vegetables represent a risk of food poisoning because they are considered to be the ideal home for Listeria bacteria, which live in vegetables and fresh fruits such as melon. The infection of these bacteria causes high fever, muscle pain, stomach pain, and Diarrhea. These symptoms appear within two to two months after exposure to infection. In order to protect against these bacteria, the vegetables should be thoroughly cleaned and dried and stored in the refrigerator freezer away from infection.

8- Seeds of fruit

In the summer, fruits with large seeds such as peaches, apricots, plums, and cherries are abundant
Besides washing it well with water, its seeds contain a substance called amygdalin or Amygdalin which produces toxic cyanide. The body can digest small doses of cyanide, but the larger doses cause dizziness and vomiting, cyanide poisoning leads to high pressure, increased heartbeat and kidney failure and then into a coma. Also, lead to a bottleneck that causes death.
So wash the fruit well (especially peaches and apricots and beware of cracking their seeds.

9- Honey

Yes, this is not a mistake in writing! Organic or unpasteurized honey can contain toxins called grayanotoxin, which cause dizziness, weakness, excessive sweating, nausea, and vomiting, and these symptoms persist for 24 hours, Symptoms can be exacerbated by eating more honey.
Be sure to buy honey from secured trading companies to avoid these undesirable results.

10- Milk and juices are not filtered

There are many advertisements encouraging people to drink unpasteurized milk, as well as juices without pasteurization on the grounds that pasteurization reduces their nutritional value. Pasteurization is not serious, but drinks such as milk and non-pasteurized juices may increase the risk of contamination by bacteria, viruses, and parasites and lead to food poisoning.

Some guidelines to avoid food poisoning:
- Do not cut the vegetables with the same knife that cut off the meat and not the table to avoid bacteria.

- Do not cut the meat with the same chicken knife with the same fish knife and the same cutting board. Even with washing, each type should have a dedicated board

- Wash your hands thoroughly with water and soap before you catch food and cleanse meat and fish from potential bacteria.

- Do not put any kind of meat outside the fridge for more than two hours and even during lunch or dinner, and attention to not to heat dishes and "smoking" more than once and turn the temperature from cold to hot because it leads to poisoning, Cook it immediately after removing it from the refrigerator or placing it in the fridge directly to prevent the formation of bacteria and toxic viruses, in addition to the slices of sour acid placed in drinks can be filled with viruses and dirt.
- Remove from the leaves of the cabbage or lettuce. AND, Cook meat and chicken until maturity.

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Why Your Child Should Be Doing Yoga

Children's Yoga helps children to recognize themselves, to understand their inner abilities and what constitutes them. Even at an early age child need to develop better awareness about their bodies, learn to live in a healthy way, self-control, and control flexibility.

In some cases, children's exercises have proven their ability to help reduce bad behavior and hyperactivity. Yoga also helped children turn their impulse into positive. Yoga movements for children are different from adult yoga. Children learn to pause the tree and stop the warrior that helps calm, self-confidence, and balance.

Children may initially find it difficult to concentrate. They are used to distraction and distraction. They may also find it difficult to control breathing, but exercise is gradual and often succeeds with all age groups. Just asking the child to close his eyes can help him focus and discipline.

Yoga for Kids Benefits For Children

Yoga gives the child energy and helps him to relax the mind, you can see tremendous progress in your child's flexibility and strength and even control after very few exercises.
Which makes the exercise easier is not to need sports tools and what you need is only a small carpet!
Yoga has many physical and psychological benefits for a child:

• Strengthening children's equilibrium

Yoga helps to strengthen mental, physical and psychological balance for children
For example, even if the child has difficulty standing on one foot, so Yoga teaches the child the physical and mental balance to help him stand on his feet.

• Supports focus

Yoga helps the child to concentrate, especially in school, which plays a role in the child's best grades during the different academic years.

• Promote self-esteem and self-confidence

Yoga helps instill confidence, patience, and learning in the child, Where yoga moves the child to work and achieve goals in future life.

• Strengthening the physical strength of the child

Yoga promotes the physical strength of children because they teach the child to use all the muscles in innovative ways.

• Yoga also helps to reduce excessive behaviors by improving concentration in children.

Studies have shown that deep breathing and meditation exercises in yoga help improve the concentration of children. This can explain why some children who suffer from Attention Deficit Disorder experience improvement when taking part in yoga classes.

• Yoga helps children sleep better

The National Sleep Foundation concluded that 69% of children under the age of 10 did not get enough sleep. So doing some exercises or situations before going to sleep, such as joining the knees to the chest is a great way to relax and sleep. Doing so will help you sleep more comfortably and for a longer period of time.

• Yoga can help children recover from the disease more quickly

The importance of yoga for children may be used successfully in helping children recover from serious illnesses. Where it is particularly useful in helping to move muscles that have been inactive for long periods. According to a doctor at the Multiform Children's Hospital in New York, yoga sports can also help older children cope with anxiety better. In the end, it is important to know that yoga can never replace basic therapy, but when used as a form of complementary therapy, it has benefited both young and old.

• Yoga helps to gain flexibility

As soon as children begin to learn the basics of stretching and breathing correctly, sooner they will gain the necessary flexibility to avoid injuries and joint sprains when practicing other sports

finally, A child suffering from lack of concentration within the classroom needs to understand and help. One of the best ways to focus on early childhood education is to practice yoga with parents. yoga helps to clear the mind and early learning the child the need for long thinking, meditation and concentration significantly. They also gain time with the ability to be patient and fit.
Yoga aims to increase your strength and flexibility and also to maintain a positive balance of your outlook on life.

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Best Broccoli Salad Recipe

Broccoli contains anti-oxidants, which fight against free radicals that cause damage to tissues and cells, and cause cancer, Broccoli also contains large amounts of vitamins and minerals, and the following is how the power of Broccoli health and appetite

Ingredients
2 teaspoon large balsamic vinegar

2 Number of islands (grated)

2 of crushed garlic cloves

1 pack corn seeds (sweet)

1 Yogurt Box (Light)

1 large teaspoon olive oil

1 small suspended salt (or as desired)

1/2 small teaspoon ground black pepper

1/2 Kilo Broccoli

1 Number of cabbage (red section)

For the sauce
1 clove of crushed garlic

2 tsp mustard

6 tablespoons olive oil

2 tablespoons white grape vinegar

Salt, to taste

Black pepper to taste

how to prepare broccoli salad

Steps

1- Cut the broccoli into small flowers and wash well.

2- Cook the broccoli in boiling water with salt, then drain and put in cold water, then drain and leave aside.

3- In a deep bowl, place the yogurt, garlic, salt, pepper, olive oil, and balsamic vinegar and mix well.

4- Put all the vegetables in a deep bowl and place the mixture over the yogurt, mix well and serve cold.

The preferred not to cook broccoli too much so as not to change color and in a small amount of water so as not to lose all benefits.

finally, If you want a more gentle lady to taste added some nuts on the face of the dish to give you a high nutritional value

Tips
You can offer this salad along with fried chicken steak or steak

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10 Amazing Benefits And Uses Of Orange peels

Many people seek to get rid of the crusts that cover all kinds of fruits and vegetables, ignoring the importance of some of these crusts on health, orange peel is one of the best fruit peel, because it contains many elements, which in turn are equivalent to the folds of the elements contained in fruit The orange itself, below is a detailed presentation of the most prominent benefits of orange peel.

Orange and peel are great benefits because of its high content of vitamin C and fiber is a powerful antioxidant that destroys free radicals and cleanses the body

Orange is very rich in nutrients, vitamins and food minerals; one medium-sized orange contains more than 60 varieties of flavonoids such as alpha, beta carotids, lutein, etc., and about 170 other plant nutrients. Most of these ingredients are concentrated in the orange white crust.

Top 10 Benefits Of Orange Peels

The soft orange peel with thick skin has important therapeutic properties that we will not imagine.
In this report, we look at more than 10 different benefits of orange peel, including:
1- 1. Anti-cholesterol

Almost all anti choleric compounds are found in orange peel, and these compounds help to fight L D L or "bad" cholesterol in our bodies that form clots and plaque that culminate in clogged heart arteries, so you can add orange peel to your diet To lower the levels of cholesterol in the body.

2 - prevent cancer

Chemical compounds in orange peel also help to prevent the growth and division of cancer cells.

Orange peel has a large number of cancers, such as skin cancer, lung, breast, stomach, and colon. It also reduces the risk of liver cancer and may be due to its antioxidant proteins.

3- Digestive system problems
Orange peel contains a lot of dietary fiber, as 100 grams of orange peel contains at least 10.6 grams of dietary fiber, and dietary fiber is very useful for the prevention of nerve colon syndrome, including constipation and bloating, and can be prepared to relax with Peel orange to calm the digestive system.

4- Help avoid respiratory infection
Orange peel contains vitamin C and antioxidants that help avoid many respiratory problems such as bronchitis, colds, flu, asthma, lung cancer, and immune strengthening.

5- Orange peel works to eliminate acne

Because it contains a high proportion of citric acid, which works to dry acne, and orange peel contains a high proportion of fiber and eat regulates the movement of the intestines and the body of toxins and waste, which prevents the emergence of acne and give the skin the necessary freshness and vitality

Orange is used in skin care products that are used to treat burns, bruises, and scarring in the skin to calm it, Oranges reduce the large pores in the skin and deep-clean bacteria and bacteria.

6- air freshener
In addition to the health benefits of orange peel, there are also many other benefits of perfumery, compost can be made, and the creative benefits of orange peel you may find useful

Orange peel is an excellent way to keep your home smelling, and all you have to do is collect some of the aromatic ingredients of your choice like sandalwood or cinnamon and dry it and add it to orange peel.

7-Teeth whitening

A very cheap and natural way to whiten yellow teeth is by using orange peel, where you can either make it paste, put it on the teeth or simply rub it inside the mouth on your teeth, and there is the additional benefit of preventing tooth sensitivity.

8- Skin whitening
Vitamin C in oranges is very useful as a natural bleach for the skin. When applied to the skin, orange peel can soften the blemishes and dark spots. It is also safe to use on the skin. Orange peel also helps to extract skin blisters, naturally cleanses pores and works to protect the skin from Harmful UV rays.

9- Clean Worker

You can use fresh orange peel and rub it hard inside any dirty sink. Orange oils act as a natural cleaning agent to get rid of dirty surfaces.

10- Helps to get rid of bugs and ants

Did you know that orange contains natural acids that keep mosquitoes, flies, ants, and other insects away? Maybe not.

But now you can put orange peel on the sides of the surfaces to eliminate the ants and other areas where insects want to assemble.

Home Tips
- You can use the grated peel of lemon or orange as a flavor in the processing of food, whether sweet or salty and can also be used as a kind of spices.

- Use lemon peel as a cleaner, evaporate about four lemon peel and put on two cups of vinegar and leave them for two weeks, liquidate them and you will get a beautiful and wonderful cleaner for the surfaces and utensils.

- To get rid of insects and cockroaches, put slices of lemon peel on the windows and entrances of doors and holes and after a while, you will notice the disappearance of these insects from your home.
NOTE

Many reports indicate that orange peel is one of the most useful parts of the orange fruit since it contains a quantity of vitamin C about twice as high as the amount found in the fruit, also

The digestion of orange peel is of concern to many, since the large piece of it may not settle well in the stomach during digestion, may cause indigestion and digestive problems, but can be addressed the internal white part of the crust, which also contains vitamin C and fiber Lemons, pectin, and glucarates.

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7 best plants to purify the air at home

Many people believe that home plants function only for decoration, this is indeed incorrect, because plants also have an effective role in air purification, as they are also useful in creating more relaxation and comfortable atmosphere in any room, it is known that spending time in nature is associated with A close association with low-stress levels. In a study conducted in 2008 in the Netherlands, researchers found that hospital patients with indoor plants in their rooms reduced stress levels in patients.

During the late 1980, NASA began studying home plants as a way to provide cleaner and cleaner air to the space stations. They found that there were many different home plants that could help clean the air because plants filter out some harmful compounds in the air and air pollutants that are In gasoline, formaldehyde, and ammonia make it healthier to breathe.

These plants are easy to find and you can add them to your home to provide yourself and your family with fresh air free of harmful agents. You do not need to spend the extra money to get an air filter. According to NASA, there are lots of plants that absorb harmful particles into the air And pure oxygen release - all with the addition of a decorative touch from you only.

The 7 Best Air-Purifying Plants for Your Home

The following is a collection of beautiful home plants that are easy to care for, as they are effective in increasing oxygen and detoxification, according to a study released by NASA scientists:

1- Boston fern plant

These leafy plants work well as air humidifiers, and while they are busy adding moisture to the environment, they also do a great job of eliminating formaldehyde, and the Boston fern plant is characterized by five-foot-high feathers, named because it is the most popular home plant in Boston.

The Boston fern plant offers beauty and other health benefits and is ideal for those suffering from dry skin because it is a humidifier that helps restore moisture in the air. Boston fern can also help remove formaldehyde, but remember to keep the plant Boston ferns should be exposed to sunlight and hydrated regularly.

2- peace lily

Lily of peace is one of the most attractive plants in terms of shape, with its unique white flowers, it also boasts one of the highest purification rates among plant species, it removes chloride, benzene, acetone, and alcohol from the atmosphere, but you must be careful It is also a highly toxic plant, it should be kept out of the reach of children and pets.

It helps to reduce the levels of molds that grow at home by absorbing these germs through the leaves and then used as food, it is the ideal place in the bathrooms, the lily of peace can help keep the bathroom tiles and curtains free of mold and the plant can absorb harmful vapors of alcohol and acetone.

3- Palm leaf plant

This plant is also known as Palm Rapids, a plant that requires a lot of watering during the spring and summer, but compensates for its strong resistance to insects, and grow thick green leaves with rich colors without much effort.

4- Spider plant

The leaves of the spider plant grow rapidly and help absorb harmful substances such as mold and other allergens so it is a perfect plant for those who are allergic to dust.

Spider plant requires natural light to grow, but it should not be directly exposed to sunlight. It thrives in wet environments with twice a week and grows at an impressive speed. It can grow in just two days. It is an amazing plant. This plant can remove up to 90% of toxins in the indoor air, it absorbs formaldehyde, carbon monoxide, xylene, and solvents used in the leather and rubber printing industries. This plant is also safe if you have pets at home.

5- snake plant

it is a unique plant in that it absorbs carbon dioxide and releases oxygen during the night. Many people choose to keep it in their bedrooms or in the living room on the carpet. It is a simple plant that does not require much care. It also prevents formaldehyde This is common in cleaning products, toilet paper, and personal care products. It is one of the best plants to filter formaldehyde. If you put one in your bathroom it will thrive with low light and wet conditions and will help filter air pollutants.

6- cactus plants 

If you are looking for a plant, it is the smart choice for the sunny window of the kitchen, and its ability to clean the air and many people have cactus plants in their homes because of their knowledge of the ability to heal, there is inside the gel inside the leaves is excellent to help heal burns and wounds, , The cactus also significantly improves the indoor air quality, it is a plant that is easy to grow and helps keep your home free of gasoline that is usually found in paint and some chemical detergents.

7- Orchid plant

Orchid flowers are distinctive and beautiful and are also characterized by increased oxygen emissions during the night and remove xylene, a kind of contaminants in the paints, making the atmosphere of the room pure breathing.

there are a lot of plants you can grow it in your home like, Rayhan The strong smell of basil helps flush out mosquitoes and insects, Lavender, it is scent is known for its calming and relaxing effect, Jasmine, Several studies have found that the smell of jasmine is associated with lower anxiety levels, Mint is available in almost every house easily and also has a strong smell that helps to expel insects, whether dry or fresh.

finally, We can easily reconnect and connect with the nature of our homes through beautiful beautiful home plants that give our lives a better quality and more beautiful .. And immersed in its various benefits and diverse. They decorate our homes .. And earn our rooms  bright,And gives us a more comfortable and relaxed atmosphere. In addition to being The recent studies have shown that the presence of vibrant green plants inside our homes reduces the levels of our anxiety and tension and accelerates our healing.

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tomato watermelon salad

The power of watermelon is one of the most delicious types of salads which are characterized by a mixture of flavors between sweet and tasty taste. The benefits are innumerable, which is a favorite fruit, especially in the summer. It gives us a refreshing recovery. Here is my lady.

The salad is refreshing, delicious and impressive, and is especially appetizing when placed next to grilled meat dishes.

Watermelon is one of the most important summer fruits that adults and young people love and accept to eat because of their taste and delicious taste, as well as containing fluids that benefit the moisturizing the body in hot climates, as well as containing a high proportion of food and health important and different.

how to prepare tomato watermelon salad recipe

Ingredients of the salad

1 medium-sized watermelon, cut into cubes, seeds removed

2 medium tomatoes, cut into cubes

A cup of cheese cut into squares of any kind

or 1/2 cup of Vita cheese cut into cubes

2 tbsp olive oil

1 tbsp minced basil

1 tbsp dry thyme

1 One and a half tablespoons of red wine vinegar

1/2 Half a teaspoon of black pepper fresh mint, as desired

quickly Steps of preparing the salad

In a deep bowl, mix the melon with the tomatoes

put the watermelon and tomatoes in a large bowl, sprinkle with a little salt and gently turn the ingredients over and leave them for 10 minutes.

Add olive oil, basil, thyme, and cheese mix the ingredients and then make the salad, While basil or mint is placed for decoration

Note

Today's recipe is one of the easiest dishes because it does not require specific ingredients. You can increase tomatoes, reduce watermelon or vice versa. You can also use any type of vegetable or fruit available alongside watermelon.

finally, So take the watermelon in its traditional way and enjoy it in many innovative and unique ways, such as mixing it with lemon juice or with cheese in a delicious salad, or freeze it like ice cream and others.

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Easy ways to make your child love studying

 

If we try to ask the child whether he likes school time or not, we may find that most of the answers will be incomplete. Therefore, the mother and educator should always look for ways and means to make the study more enjoyable and useful.

This is the important study that many children seek to evade. Many parents wonder about it, even though the child does not evade playing or watching TV or any of the activities he always does. As most students see that the study deprives him of many things that are essential in his life so you see them evade them, in this article we will discuss how to make the child loves to study.

ways to help your child love studying

Today, we will give you some practical ways to make studying time a favorite time for you and your child.

1- Try to find the pattern of your child's learning. Each child has his or her own learning style. Some depend on the visual, auditory and sensory aspects.

2- Concentrate on your goal is to acquire knowledge and to learn new, not to have focused on the mark only, and to focus on being enhanced for comprehension and absorption rather than for conservation, and for your child to be so zealous.

3- Give your child time to learn about other new activities, such as having musical or athletic interests, so that he or she can feel the diversity of his life, and do not hesitate to study alone without any hobbies or activities in his or her life.

4- I want to link the study to life situations for your child, and focus on practical experiences and linking science to practical life and do not mind to do some educational trips in which your young world is discovered around it, it will make learning more fun and exciting.

5- Promoting positive emotions is the main motivation for any achievement. Keep your smile always and use positive and encouraging language. Study time is the beginning of your child's relationship with learning.

6- Do not be afraid to study a ghost escapes your child, that is, do not pressure your child to remember, but try to distribute the time of the study in the way he sees the home, it does not have to start your child from the moment of his arrival at home, talk, talk, leave him the field to talk you about his school day, To eat and take a good rest then to remember.

7- I do not like the school or do not like its teachers, maybe it does not adapt to its classmates and colleagues, and your outlook may be more optimistic than its abilities, which makes it unable to reach the ceiling of your expectations.

8- Be in touch with the teachers responsible for teaching your child so that the child is well aware that you are interested in the order and on the day to bring a game or gift and agreed with the teacher to give the child a gift because he shared  in his study.

- The allocation of fixed dates of study daily does not change until the child has a responsibility towards the appointment and commitment to it.

tips to all mothers

All children have one learning characteristic: they love to have fun in school, so some parents use effective, fun ways to increase their children's love of learning and provide them with better information. To achieve this, the following can be used in educational processes:

colored chopsticks in drawing and building shapes.
Money in counting and comparison processes.
Bottles for bottles, blanks. Dominoes in Mathematics. Sandbox in writing.

- For scientific activities and visits that are directly related to the materials the child learns in school, there is no reason not to accompany him to the garden to apply the science lesson on plants, or to the zoo to talk about mammals or birds.

Unfortunately, we as children sometimes forget the idea that children have abilities. Some have instinctive skills and love to learn, while others hate. Here, our role is to develop study skills and to instill a love of education and knowledge. The study is behavior as any learner behavior can be shaped and formed through sequential steps. Graduated.

Always explain to your child the reasons for the importance of learning in life and make him connected to his dream and love and imagine himself and has achieved what he wants, Do not expect your son/daughter to read and study if he has never seen his mother holding a book! Be a model of knowledge and knowledge.

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6 Easy Ways to Naturally Whiten Teeth at Home

Teeth whitening is expensive in nature, as it requires frequent visits to dental clinics, as well as the use of commonly used tooth whitening labels and prescriptions. So what do you think of the experience of a new and easy way to save you a lot of money and trouble? Here's an easy way to whiten teeth at home in just five minutes.

Teeth whitening is one of the most common dental problems among us and may be due to lack of interest in clean and care for teeth, or because of drinking and eating some foods or drinks such as tea and others.

Because teeth whitening and glamour are among the most important concerns of girls and women, I brought you many easy and simple natural ways to whiten teeth and make your smile bright and attractive.

6 Easy Ways to Whiten Your Teeth Naturally

Some of the natural and inexpensive recipes available at home that you can use to get white teeth but are regularly used properly.

1- Mashed strawberries

The strawberry contains natural types of yeast, which works to whiten the teeth effectively and prevent the appearance of yellowing the teeth, just spray some strawberries, then put them on your teeth with your finger or brush-like paste and leave for ten minutes and then wash with water. Repeat once a week to get satisfactory results.
Add a teaspoon of sodium bicarbonate, mix until the mixture is firm, apply the mixture to the teeth, leave it for ten minutes, until it dries, and then clean the teeth with water and paste.

2- Coconut oil pulling

Coconut oil Heat as much as a glass of coconut oil until it becomes liquid, then add two tablespoons of baking soda, apply it to the teeth for a minute, then wash it thoroughly.

3- Apple cider vinegar

Apple vinegar Mix a small amount of apple cider vinegar with enough sodium bicarbonate, to get a soft and cohesive paste, then wash the teeth with it, repeating this recipe two or three times a day, to get the best results.

4- Orange peel

Take the orange peel and lemon, leave them for a while to dry completely, then grind them well and put them in a box, then add the same amount of soda bicarbonate, and mix well.

This method not only bleaches the teeth but gives the mouth and teeth a clean and smart smell.
Brush your teeth with the orange peel that helps clean your teeth for 3 minutes and then rinse your mouth with cold water

5- Turmeric powder

After washing the teeth with the paste, put the turmeric on the brush and wash your teeth, then do a good massage and repeat this process 3 times a day and you will get white teeth and attractive.

6- EAT CHEESE Every day

if you Eating cheese can also help promote a healthy smile. why, That’s because cheese contains the milk protein casein, which works to make the enamel stronger. so, Essentially, by eating cheese, for helping to keep your tooth enamel healthy.

Follow these general tips to keep your teeth strong, healthy and shiny white

Many people suffer from the problem of yellowing teeth, which is the result of many reasons, such as genetic factors, or drinking a lot of industrial drinks, or neglect to clean and attention to or smoking, and cause the problem of discomfort and embarrassment to others, and we will mention in this article a combination of natural mixtures Household that will play a role in teeth whitening.

- Wash your teeth and nostrils after eating each meal and can rely only on toothbrush and water and use toothpaste only morning and evening.

- Avoid smoking and do not drink coffee and tea.

- Take care to change your toothbrush and paste every three months, and consider the use of a soft bristle brush made of nylon; they are considered effective in removing food residues and stains, without irritation in the gums, or erosion in the enamel layer.

- Avoid sweetened beverages and energy drinks, as they prove to erode tooth enamel when used for a long time.

finally, you can make toothpaste, To naturally whiten your teeth, you can prepare a natural recipe and use it twice a week. A small amount of green clay or soda bicarbonate can be placed, add a drop of lemon oil, and get rid of the mixture after rubbing with refreshing peppermint lotion.

We are going to get a better result; to say it joyously and goodbye to the yellowing, goodbye to that shy smile, goodbye to worry, and nowhere between us impossible as long as the advice is well established, and stems from a clear medical combination nature And treasures

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10 Foods You Should Never Give to Your Dog

Many foods that are important and beneficial to human health may be otherwise for pets, especially dogs that need special care in nutrition.
For example, milk is one of the things that are indispensable for humans. As for the dog, the situation is different and it is not desirable for them at all and can lead to death.

As well as caffeine in coffee, a few of them useful to adult humans, while a small percentage of the dog leads to heart palpitations and sudden death. So the Huntington Post site offered ten forbidden foods to dogs.

10 foods should dog never eat

1- Avocado is harmful

Avocados are no less dangerous than the rest of the foods we mentioned to dogs. It causes respiratory distress with a lot of dog disturbance as well as accumulation of water in the dog's chest leading to his death.

Contains a toxic substance called (Persian), Can cause upset in the dogs' stomachs, breathing difficulties and fluid accumulation in the chest.

2- Chocolate is forbidden

Chocolate contains caffeine and the o bromine, which has a lot of calories. If eaten by the dog can cause symptoms of vomiting or dryness, or abdominal pain, intense emotions, irregular heartbeat, and high body temperature may reach death.

Chocolates of all kinds of harmful foods for dogs, Chocolate affects dogs because they contain a large number of calories that harm dogs and cause them a lot of diseases and undesirable symptoms such as vomiting, pain, dehydration and the speed of beating heartbeat with the excessive rise in temperature of the dog, so strictly prohibited the provision of chocolate to dogs It is strictly forbidden to offer any kind of sweets to them.

3- Cheese are bad for a dog

Cheese, such as yogurt, contains sugar and the dog does not have the enzymes necessary to deal with it and can cause symptoms of diarrhea and vomiting.

4- Milk high risk

Milk contains milk sugar and dogs do not have the enzymes needed to digest them. The use of milk for the dog may lead to vomiting, diarrhea, and digestive problems and can expose the dog to serious bacteria.

Milk contains a group of enzymes that the dog's stomach can not digest at all, causing constant diarrhea and vomiting. Milk also infects dogs with bacteria and high-risk viruses. The same applies to cheese that cannot be digested by dogs.

5- Grapes never feed your dog

Grape and raisin can cause the dog a rapid renal failure, in addition to symptoms of vomiting, diarrhea, and lack of appetite. Kidney failure may occur within three to four days.

Grape affects the kidneys and causes the dog kidney failure and many symptoms that indicate the disease such as vomiting and diarrhea with the loss of the dog's appetite and ability to eat normally, usual death of the dog in no more than three days.

6- Onion harmful to dogs

Onions do not cry a dog just like a human. But it contains compounds that can be harmful to dogs if taken by the dog repeatedly. It also destroys red blood cells, making them weak, reducing movement, and the need for transfusion.

Never feed your dog onions, are harmful to dogs. Onions cause damage to the red blood cells of dogs. It also causes a general weakness of their bodies. They are unable to move significantly. Therefore, it is forbidden to provide onions to dogs. It is not necessary to transfer the blood to the infected dog. Damage to its own red blood cells.

7- garlic| highly toxic to dogs

Garlic is the same as the onion family. But more dangerous than it. Highly toxic to dogs. It affects the red blood cells and makes the urine orange.

Garlic is a very useful vegetable for humans. But is garlic harmful to dogs? Answer Yes .. Garlic is a poison for dogs because of the destruction of red blood cells, as well as it changes the color of urine to make it color orange.

8- Macadamia nuts

Dogs should not eat macadamia nuts or any foods based on these nuts because they may be deadly, 6 of them can be roasted or raw to get sick, such as poisoning symptoms, muscle tremors, weakness and paralysis in the hind feet, vomiting, high temperature, And the speed of heart rate, eating chocolate with alcohol make the disease worse, leading to death.

One of the most poisonous foods of the dog, makes him unable to walk, specifically his hind legs. Causing him depression and hypothermia.

9- apple cores for dogs

I was surprised by number 10 about the apple for dogs Be extra careful you must not to leave apple cores lying around if you have a dog.

Apple seeds actually contain cyanide, which can induce seizures, hyperventilation, and even comes in dogs.
The apple poison causes the dog to become dizzy, short of breath and reach the coma.

10- there are foods and drink still dangerous on our dogs like Alcohol

which contains alcohol, is not good for your dog's health, because it has the same effect on the dog's liver and human brain. Only a few of them can cause vomiting, diarrhea, depression, and affect the central nervous system, coordination problems, difficulty breathing, Death, and all that was a small dog, the symptoms were stronger and bigger, also, Coffee, tea, and other caffeinated beverages: Drinking caffeine in large quantities may be fatal to the dog, Candy, and milk: sweets, yogurt, toothpaste, and baked goods.

 

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10 Home Remedies You Can Find in Your Kitchen

Your pharmacy or home remedies may be more beneficial to your health if you add to it a range of the best natural herbs, and although the herbs have been used for hundreds of years to heal, scientists have finally begun to demonstrate the abilities of these plants to relieve arthritis pain and reduce high sugar In blood and cholesterol, and help with many other health problems, in addition to new powerful and amazing discoveries in the best herbs that are used in healing, such as the ability to kill cancer cells and help alcoholics in the problem of curbing alcohol intake.

Herbs and natural remedies are not, of course, an alternative to medicine but can be used to treat many of the mild conditions that we experience daily.

10 Home Remedies in your kitchen

1- cumin to treat irritating cramps

Cumin works on the treatment of bloating, gas and irritating cramps

Many of us do not know the benefits of hidden cumin. Vaccination is a kind of spice when added to any type of food, it gives it a special taste, but on the other hand, it has great benefits, especially for those patients with persistent problems in the colon, stomach, and others.

The benefit of cumin y is great, especially for patients who always suffer from post-eating problems known as bloating, stomach pain, difficulty in digestion, colon patients or those suffering from many embarrassing gases.

2- strawberry to whiten your teeth

Strawberry is rich in vitamin C, which contributes to cracking the layer of lime that causes yellowing of teeth. It also contains the malic acid which removes the dyes that are attached to it, while the salt contributes to facilitating the removal of these dyes.

Ingredients of whitening teeth

- 3 large strawberry fruits

- half a teaspoon of sodium bicarbonate "also known as carbonate or baking soda"

- A small pinch of salt.

The benefits of the strawberry for teeth are summarized in the fact that they whiten the teeth in a short time and make them white. Add teeth to the luster. Helps heal gingivitis very quickly. Treatment of oral infections.

3- Turmeric to Relieves Arthritis

Turmeric is great medicine for chronic pain, only a quarter teaspoon of turmeric powder mixed in milk daily will help you get rid of all chronic pain.

Turmeric can help relieve pain because it contains curcumin, a powerful anti-inflammatory, as it acts similarly to COX-2 inhibitors, which causes pain, swelling, and arthritis, and can also prevent colon cancer and Alzheimer's disease. According to a study by the Johns Hopkins University School of Medicine, curcumin can help reduce pre-cancerous lesions known as benign neoplasms. In a study published in the journal Alzheimer's Disease in 2006, researchers at the University of California also found that curcumin helps clear the brain of substances called plaques.

4- salt to stinky feet

If you have pain in your foot or nails, you can get rid of it with the footbath. Mix half a cup of salt in a basin of warm water, and soak your feet in this water for about half an hour to soothe your feet and get rid of the pain.

5- sugar to treat depression

Treatment of depression: It is a treatment for the many frustrations experienced by the human during the day, by eating chocolate that helps to adjust mood, and improve the state of perception.

Elevation of blood pressure: Many people who suffer from low blood pressure, diabetes helps to raise blood pressure levels, and diabetes is more likely to lower blood pressure.

Excessive intake of white sugar is the cause of many problems, so doctors advise not to over-sugar or foods that contain it

6- honey to treat a sore throat

Honey is the best way to treat a sore throat, The World Health Organization recommends eating honey: which is used in different cultures to combat colds. Honey contains antioxidants, which enhance immunity and help calm a cough.

Honey and lemon are a treatment that eliminates sore throat infections. Honey does not only contain useful vitamins but also helps boost your immune system and fights infections. Natural nectar is more effective than cough syrup because honey softens throat infections. Better.
The researchers noted that honey contains high levels of antioxidants.

The researchers advised tea with hot water and a teaspoon of honey with half a lemon. Lemon is astringent. This means that it helps shrink your mucous membranes, so this tea is a double medicine to help with a sore throat and eliminate phlegm.

7- Cherry to deep sleeping

The red dye in cherry juice may also play a role in improving sleep, also Cherry .. Eliminates insomnia and increases sleep hours

Helps sleep better: Prickly cherry contains melatonin, a hormone that helps regulate the sleep cycle and wake up in the body, making you feel drowsy.

Cherry juice also increases the presence of amino acid that increases the effectiveness of sleep, an amino acid that stands behind the decline of insomnia, as well as infection.

Cherry is characterized by anti-inflammatory and anti-oxidant properties, which is useful in reducing the pain of gout, and studies indicate that cherries may also benefit in relieving aches and pains caused by intensive training or muscle strain.

8- Oatmeal to heart health

Oatmeal is rich in fiber, promotes heart health, cleanses, exfoliates the skin, eliminates acne, normal oatmeal with hot water, leaves it cooled and then applied to the skin and leaving it on the affected area for a few minutes. Helps to secure moisture and soothe irritated skin, and beautiful is that oats also useful in the treatment of skin problems caused by sunburn, mosquitoes, eczema, poison ivy.

9- Almonds to stomach and digestion

A few grains of fresh almond can be chewed until the feeling of burning disappears because it contains large proportions of oils that are equivalent to the presence of acids in the stomach. The proteins in the almonds protect the stomach from acidity and help digestion.

10- beans to Maintain cholesterol levels

in the blood beans are very important for Maintains cholesterol levels in the blood, it is very useful for the heart and blood vessel and, Strengthens the immune system and protects the body from various diseases.

Beans are a source of minerals, especially copper, phosphorus, iron, magnesium, and potassium, as well as folic acid and manganese. Contains many vitamins, B vitamins, vitamin A, and vitamin K. Contains high proportions of proteins and dietary fiber. The beans include the growth hormone, which is called human growth hormone. It helps to stimulate the muscles and stimulate them after exercising or any stress, and the beans do not contain any saturated fat.

Bean husk plays an important role in the treatment of constipation, bean peel may work on the treatment of constipation that affects the human body

finally, when people feel the pain they often resort to palliative pills to relax their bodies, but relying on this big picture on the medicine is not without harm and therefore experts advise to take advantage of some natural alternatives.

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Lower your risk with these breast cancer foods

Several studies suggest links between nutrition and cancer, specifically breast cancer. Just as eating and concentrating on certain foods in the diet may increase the risk of infection, focusing on others in a healthy diet can also help prevent disease or reduce risk.

It is known that cancer is not caused by one factor, but by a range of influences, such as genetics, the environment, nutrition, physical activity, weight, and tension. Since we can not do anything about the genes we inherited or the toxins we have been exposed to, we can control our lifestyle.

Recent research shows that only 10% of breast cancer causes genetic predisposition. In contrast, nutrition accounts for 40% -30% of these factors. It has also been shown that managing a healthy lifestyle may reduce the risk of breast cancer by an approximate 38%. Learn about foods that are effective "safeguards" against breast cancer.

6 Foods That Fight Breast Cancer

1 - " Salmon " Salmon is one of the foods rich in vitamin D. Researchers at the Toronto Hospital report that an increased intake of vitamin D reduces the risk of breast cancer by 24%. It prevents the growth of cancer cells. The canned or fresh salmon contains xanthic acid and omega-3 fatty acids that kill breast cancer cells and stop the spread of the disease throughout the body.

Eating fish oil supplements for at least 10 years can reduce the risk of ductal cancer, the most common form of breast cancer. According to studies, omega-3 fats found in fish oil are thought to reduce inflammation.

Therefore, women need about 8 ounces of oily fish such as salmon, sardines, and tuna a week.
2 - " Mushroom "

The study, published in the Nutrition Center in 2010, found that women who ate the most food were less likely to develop breast cancer because they contain one of the most powerful antioxidants that fight cancer. Oysters, shitake and other species can be eaten for mushrooms.
3 - pomegranate The pomegranate also has strong anti-oxidant properties, it works to improve the health of the heart and kills the enzyme growth of cancer. It contains the same elements of anti-oxidation and prefers to eat pomegranate juice and eat only one cup per day to maintain the amount of sugar. Or eat half the fruit.
4 -

Mulberry frozen berries

Research indicates that pterostilbene, which is found in blueberries, stops the growth of breast cancer tumors because they kill cancer cells. They are called apoptosis. You should note that frozen berries do not contain antioxidants.
5 -

broccoli salad

Vegetables, especially salad of broccoli, are a powerful reservoir of anticancer activity. Thanks to compounds called sulforaphane that helps the body fight the spread of tumors. A recent study found that the main reason is that sulforaphane may inhibit the action of an enzyme called HDAC that suppresses the body's ability to fight the tumor. In this regard, broccoli sprouts are considered "stronger means of defense". Because in the roots of 3 days there is 20 to 50 times more sulforaphane compared to adult broccoli.

Broccoli can reduce the number of stem cells for breast cancer because broccoli carries benefits. But to get the most, you should eat it fresh or steamed briefly.
6 -" Walnut "
Preliminary data suggest that eating snacks such as 2 ounces of walnuts a day can stop the growth of breast cancer. Researchers at Marshall University in West Virginia have found that walnuts contain fatty acids, omega-3 fatty acids, antioxidants, All these elements help to slow the growth of cancer cells.
Prevention of breast cancer

- Eat healthy food, Poor and unbalanced food contributes to 60 percent of cancers in women. So, always remember doctors' advice that you should eat five servings of fruits and vegetables every day.

In this case, 20 percent of cancers, including breast cancer, can be prevented. At present, scientists are focusing heavily on the protective effect of green vegetables because they contain carotenoids, folate (vitamin B9), vitamin C and E, selenium, plant estrogens, and some fiber.

Also add walnuts to salad dishes because the daily intake of two walnuts, rich in omega-3 fatty acids, antioxidants, and plant estrogens, significantly reduces exposure to breast cancer.

Finally, choose good types of fat, such as fats in milk and fish products, omega-3 and vitamin 6 and vitamin D.

In turn, avoid fatty acids converted because they are very harmful to the breasts. Studies have shown that women who consume a lot of converted fatty acids are twice as likely to breast cancer as women who do not consume this type of fat.

Unfortunately, these harmful fats are hidden in biscuits, desserts, fried potato chips, pizza, and ready-made dishes, Take good care of the labels on food cans and preservatives of ingredients that contain a lot of converted fat.

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10 foods to avoid before bed

The talk about food before bedtime is controversial, between categorical rejection, and other opinions that see no harm, as well as the proliferation of advice what we do before bed, such as avoiding the phone, taking a bath for rest, and reading a book.

Eating directly before sleep leads to multiple symptoms including weight gain, anxiety and inability to sleep, GERD and other symptoms, as well as the silent GERD that infects many without their knowledge.

According to experts, some foods have the ability to help sleep better, while eating the wrong foods may be harmful to the sleep cycle.

10 Foods to Never Eat Before sleep must avoid it

Learn about the most important foods to avoid before sleeping for a comfortable, stress-free sleep

But if you want to eat anything before bedtime, here's a list of things to avoid:
1- Pasta

It contains a high percentage of calories and sleeps before sleeping makes the body unable to digest which leads to insomnia

2- dessert and ice cream

It contains a high percentage of fat and sugars that stimulate the body to perform activities, making it unable to sleep

3- chips and other processed snacks

Potato Chips: It is a bad food that should be avoided before going to bed

4- vegetables and fruits

Vegetables and fruits are useful foods for humans but some types of vegetables and fruits are difficult to digest and cause insomnia such as broccoli, broccoli, cabbage, leafy vegetables, celery, squash, beans, mushrooms, tomatoes, oranges, berries.

5- pizza

A slice of pizza with French fries may be an irresistible meal at dinner but at the same time make you feel insomniac all night. Research has shown that people who ate fatty foods at night were more likely to feel drowsy during the day.

6- Cereals
Usually, cereals are eaten at breakfast, but some people like to eat cereals mixed with milk before bed. This is a good idea, but the problem is that most cereals contain a high percentage of sugars, so eating whole grains without sugar before bedtime.

Although the pills are very useful, and although they are rich in fiber important to the body in the fight against colon cancer and control of sugar in the blood and others, it is difficult to digestion, making it difficult to sleep, and puffiness.
7- Alcohol

Experts refuted the theory that drinking some alcohol before bedtime relaxes, because the metabolism of alcohol is quickly in our digestive system, causing frequent waking up at night, in addition to alcohol strengthens snoring harm to the "quality" of sleep.

8- Dark chocolate

This may be bad news for chocolate lovers, especially as it is an alternative to other types. It contains caffeine and theobromine, which causes an increase in heart rate and discomfort.

Chocolates are foods that enhance the feeling of happiness and get rid of the feeling of stress and depression, but eating before going to sleep causes increased heart palpitations leading to the activity of the body and the difficulty of sleep.
9- chili
Hot Food: Spices and condiments may be a panacea for many diseases, but when you feel hungry at night keep away from warm sauces because your stomach is tired and the chemicals in the hot foods stimulate your senses and prevent you from sleeping.

10- Red meat
Eating red meat before bedtime is something your stomach experiences during sleep to digest it. You may think that red meat helps you lose weight but actually has bad effects. Eating chicken and pork also has the same effect.

But not that it is completely avoided eating meat in a butcher's meat but you can eat a small slice of meat with a cup of warm milk or some sleep-friendly carbohydrates.
Do not eat large amounts of red meat at night.
Tips for a healthy and sound sleep
- Do not drink too much water and fluids before sleeping so you do not feel the need to go to the bathroom.

- In the evening, keep away from caffeine, sugars, steroids and any substances that may cause insomnia.

- Avoid alcohol, although it helps to fast sleep, but it does not lead to healthy sleep and cause trouble to sleep later.

- Do not sleep when you feel hungry or dull, in both cases, you will not be able to sleep well.

If you are feeling fat after eating a heavy meal, you will feel sleepy. After eating, you should drink a glass of water after you melt a tablespoon of natural apple cider vinegar with less than a quarter teaspoon of sodium bicarbonate. It will help you digest and dissolve the fat you eat and feel you instantly. This recipe is also used for weight loss.

One of the favorite fruits to eat in the evening is bananas, cherries, and especially sour cherries because these two fruits contain a substance that stimulates the sleep process

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Is your diet making you moody? 

Hunger is not in your stomach or blood sugar levels. It's in your mind and there where we need to evolve.

Many people who wish to follow a diet to restore the consistency of body shape usually find it difficult to meet their desire to eat certain foods, which causes them a bad psychological state.

Our ancestors and fathers ate food because they were hungry and to survive or because they were celebrating feasts and victories but now we eat because we are angry or bored or depressed or frustrated We eat because of these emotional interactions so we replace a piece of chocolate with an active conversation and a cup of ice cream with a warm bath to relax or eat Potatoes instead of exercise, this phenomenon is not a personal character as much as a purely chemical reaction in the body.

Why Am I Feeling Moody While Dieting?

This is scientifically explained by the inability of the brain to produce some of the important neurotransmitters and chemicals necessary to improve mood, which is responsible for the secretion of serotonin, which causes sleep disorders and mood.

- If the diet is not balanced during dieting, it causes tiredness and exhaustion in any effort, feeling bored and laxity, and sometimes sexual puberty. It is the result of a deficiency in some amino acids that lead to dysfunction of the brain and cognitive functions.

- Hypoglycemia causes two hours and more to lose energy, as the food supplies the body with glucose, which is broken down into ATP, the main source of energy for the body, brain cells, and muscles, causing laziness and the ability to exert any effort and exhaustion.

- When dieting for a long period of more than three weeks, the passage of a person long period of continuous deprivation, and the lack of important nutrients such as starches, amino acids, and some vitamins, which increases the severity of depression that may cause violence and aggression, and the lack of magnesium and B vitamins , C will make a person more prone to irritation and arousal than the slightest reasons.

- Diet-free diets cause depression: Eating a diet free of starches such as bread, rice, pasta, and fruit helps to lose weight significantly and quickly, but it affects the physical and mental health. Where the deprivation of carbohydrates, the inability of the brain to produce some neurotransmitters and chemical necessary to control the mood and responsible for happiness, such as serotonin "Serotonin", causing mood disorder, and problems with sleep, and may lead to depression. The deprivation of carbohydrates means deprivation of happiness and quiet sleep.

People follow the slimming systems to get rid of obesity and in order to dream of fitness. There are many dieting systems, including balanced health, including rapid, which works on the loss of weight in a short period, which depends on the deprivation of many types and eating small amounts, which may cause the feeling of sadness and depression.


And depression may result from obesity, and dissatisfaction in the body, which affects significantly on the mood, and we may notice the injury of people who are too thin, too depressed, that the weight increase or decrease cause of the causes of depression, as evidenced by research on the health of mood disorder and sleep, And impaired cognitive functions.

tips to decrease cause of the causes of depression

There are some steps that can help those who wish to lose weight by controlling the craving to eat foods that may lead to obesity, including:

1) Make other ways of happiness
Playing sports.

Start your day early to accomplish many vibrant and wonderful works.

Fill in your free time to benefit you, and participate in charitable work that will give you unspeakable happiness.


2) Use food for your benefit
Foods have different effects on your stomach, body, and mind., like Salmon to avoid frustration or depression.
Omega 3 is a brain stimulator and a cleaner for cholesterol.

3) Invest Flavor
For example, take a piece of black chocolate, and instead of eating it quickly, dissolve it (there is no objection to eating all foods, if only in small quantities).

4) Stay away from sleep
Get enough rest to adjust your appetite.

5) Exercise
especially walking which helps improve mood and psychological as well as getting a proper weight.

- Yoga practice, especially what is known as «yoga slimming», which is one of the most successful means to obtain the ideal weight in reconciliation with the self and get rid of the stressful mental state and stimulate the tissues of the body to give the best image.

6) Avoid foods that increase the acidity of the blood
for its role in nerve tension, such as reducing the intake of red meat and replacing it with fish, cheese and eggs. It is advisable to increase the intake of fresh salads, especially lettuce, as well as to reduce the consumption of pancakes of various kinds, and replace white sugar with brown sugar is the less acidic composition of acidity.

- Avoid nervousness and tension as much as possible while eating the meal and try to find a fun atmosphere, it helps to take full advantage of the nutrients that contain them.

7) The magic of water
Water diet saves you from landing and depression: Do not thirst !! An individual needs about 1.2 liters of fluid a day to avoid dehydration. Even minor proportions of dehydration may cause depression. Lack of energy and inability to concentrate are signs of the body's need for water. So be as careful as possible to maintain the moisture of your body to protect yourself from depression and stress during dieting.

finally, Beware of severe dieting may cause depression: There is a close relationship between weight and mood, both cause and result of the other. Sometimes people become depressed as a result of overweight and obesity that causes dissatisfaction with the overall shape of the body.

Or become depressed as a result of excessive thinness also, the overall mood is affected by weight. The opposite may happen. Weight may be affected by the general mood. When a person becomes depressed, he or she may resort to escape by frequent sleep, frequent eating, and lack of attention to food quality and balance, which causes more weight gain. Others, when depressed, go on hunger strike, causing weight loss.

Each time you stay without food for two hours or more, your blood sugar level is low, and this has a negative effect on your energy level. Food supplies the body with glucose, which is broken down into ATP and is the body's primary source of energy. The brain cells need it, and the muscles and all the somatic cells need ATP.similar article

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Christmas Food Traditions Around the World

There are those who end the year with noisy celebrations and those who end it with a hot kiss, and no matter how different the celebrations of the beginning of the new year among the inhabitants of the earth, there is one thing agreed by all, which is to circumvent That cold night around the New Year's table.

Christmas cuisine in five languages .. turkey roach on the American way .. Power and French and the Egyptian meat and soup of Morocco .. And sweet cake English King crowned on the throne of the Christmas table.

A Christmas dinner on the eve of the feast or lunch is an important part of the feast. There is no standard dish for the occasion of the feast around the world, but dishes vary from country to country in different cultures. In Sicily, the Christmas meal is made up of 12 species of fish. In Britain and the countries affected by its tradition, Christmas table includes stuffed chicken and geese, along with meat, gravy, vegetables, and apple juice. There are also some special sweets such as "Christmas candy" Spread in those areas.

Traditional Christmas Dishes From All Around the world

1-Turkey King crowned on the throne of the Christmas table

In all cases and on all the tables, your turkey daddy forces himself strongly in the middle of the Christmas material, which is one of the varieties that refuses to shift or switch on that special night, it is by all accounts the night of Turkey. Of course, the method of preparation of the turkey varies from one country to another, but the American way of preparing it is the most beautiful months.

The turkey rooster was originally due to Native American Indians, some of whom were moved by Christopher Columbus to European countries.

Before the discovery of the American continents, the main dish of the Christmas table in Europe was based on pork, but the turkey roast arrived until a few years before the pork was removed and placed on the Christmas table without a competitor.

In Britain and the countries affected by its tradition, the Christmas table includes stuffed chicken and geese, along with meat, gravy, vegetables, and apple juice. There are also some special sweets such as Christmas candy spread in those areas. , Served with grilled potatoes and cranberry sauce as well as bread and gravy.

2- The graceful French salad of the Christmas table

French cuisine is known for the most important food items that are not without one home in the world, namely cheese. For many years, France has kept a fixed place in the Guinness Book of World Records as the world's largest producer of different varieties of cheese and over a thousand varieties. Although the cheese is on the French table, the table carries other types of food no less important than the cheese, so we roamed from the French kitchen to our Christmas table according to the most famous dishes of the French salad, the pasta salad of maize.

One of the most famous dishes that the French eat this night is the scallop dish with herbs and cheese, which is one of the most traditional dishes prepared on this day, as it is brought in a short time and does not require many ingredients to prepare it as it is one of the most delicious French dishes.

3- Sweet Christmas cake English

The English Cake is the most delicious type of dessert in the world, and despite its simplicity, it has a unique taste that is unlike any other kind of dessert. The English have always been successful in making cake cakes in different shapes and styles. Of course, the end of the year banquet has created a special kind of English cake, in the shape of a hollow circle like Christmas flowers.

4- The best Moroccan soup

Moroccan soup has been able to win the title of the most delicious soup in the world, according to most of the rankings of international food experts and magazines. So on the most important night of the year, we should celebrate next to a hot, famous and delicious soup dish at all.

5- Stuffed Egyptian grape leaves in a new way for a new year

The stuffed meat is the companion of white meat, Especially when Egyptians.

6-Christmas food For Germany

In Germany, the Czech Republic, and Austria, traditional Christmas dinners usually include goose, pork and stuffed chicken. The Germans eat a very easy meal of boiled cod and various vegetables on Christmas Eve. On Christmas Day, most families eat a barbecue of goat meat with potatoes

7-Christmas food For Greece

>In Greece, it is added to the main meal, usually a seafood meal such as salads, salami, olives, magic, and other traditional Greek appetizers. It also deals in grilled pork dinners with a variety of side dishes

8-Christmas food For Hungary

The main dish is fish soup or chicken. Traditional desserts, such as walnut rolls, are also used to denote a variety of meanings, including luck, where nuts symbolize wealth,

9-Christmas food For Italia

In Italy, the main menu includes some famous dishes including pasta, pizza, lasagna, and focaccia, as well as special alcoholic drinks such as Tuscan wines.

Calamari, oysters, and shrimps are one of the most delicious dishes prepared by Italy for the new year, next to the pasta which is never absent from the Italian table. Fish is also one of the most festive dishes on Christmas night.

10- Christmas dish in Russia

Some salty appetizers mixed with sour lemon juice next to their formal drink Vodka are the way Russians celebrate Christmas night.

11- turkey in Brazil

The turkey Roastery made of champagne and spices is the official dish in Brazil. It is considered one of the most traditional dishes there, and it is one of the most famous dishes prepared by some countries because of its special taste and wonderful.

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