7 Foods That Can Help You Look Younger

If you go to a restaurant to eat the main meal, think about meals that contain anti-inflammatory and anti-aging properties as well as vitamins, minerals, antioxidants, and fat control. You will find that the options are many and you just need to think a bit.
On the other hand, if you choose fast meals that contain saturated fats and processed meats, you have chosen food that will increase your age and contribute to the aging of your early skin.

7 Foods That Will Make You Look Younger

Cosmetic experts say skin care starts from within the body by eating nutritious foods that contain vitamins, minerals, and other nutrients.

To keep your skin fresh and healthy all the time, the article offers a range of foods that are recommended daily, which will make you look younger and protect you from wrinkles and premature aging
1- watermelon
Watermelon is really a fruit of seasonal summer fruit, it is very useful for the skin because it contains antioxidant compounds, and with tomatoes in red color and help in the enthusiasm of the skin from the damage of ultraviolet light. The watermelon contains a phytochemical, a plant substance that helps protect the skin from sunlight, says Dr. Kerry Glassman, a nutritionist.

2- Coconut Oil

Coconut oil is high in vitamin E, making it necessary to prevent wrinkles. It can be applied directly to the skin or used for cooking instead of olive oil.

3- Orange

It helps to protect against the appearance of wrinkles, as well as being the best way to get vitamin C, and it contains the collagen complex, which protects the skin from darkening.

4-Leafy Greens

NEW YORK (Reuters Health) - Green paper is rich in phenols and antioxidants like Gallic acid, psychogenic, and redness, a new study published in the journal Food Science found. The researchers added that these papers are an anti-inflammatory drug, wrinkles, and aging skin, in addition to the calcium and fiber that they contain as well. Enjoy the kinds of green paper you prefer. The choices in front of you are many, such as vinegar, watercress, turnip, spinach, spinach, parsley, and others. You can take advantage of these papers in your main food, spinach, or any type of salad.

5- Fish

Fish are one of the richest foods in omega-3s, which protect against cancer, increase the strength of the digestive system, and reduce the incidence of chronic skin diseases such as psoriasis. Fish of all kinds should be eaten twice a week.

The importance of omega-3 and found it very useful to the brain and promote mood and promote the production of collagen, which gives you a more youthful appearance and freshness, but if you do not like fish you can try walnuts or flaxseed and other plants that compensate for oils in fish.

6- Broccoli

Contains antioxidants and vitamin C, eating half a cup of fresh broccoli contains more than two-thirds of the amount of vitamin recommended by doctors daily, and contains antioxidants that help protect and strengthen the immune system.

Broccoli works to restore kidney activity by 80% by absorbing toxins, which accumulate in the kidneys.

7- blueberries
Berries in general and blue in particular contains berries vitamins C and E, both antioxidants, and help in the burning of the skin and open it and make the skin fresher, and it extracts some of the material to lighten the skin to interfere in the chemical compounds manufactured.

tips for your beauty
- drink more water
- cut down on sugar and salt
- drink less alcohol
- avoid excess coffee intake

finally, Women always want to be younger, so they must pay attention to the health of their skin, body, and hair so that they always become sparkling and attractive.
To get this look, and always look younger than your real age, you should take care of healthy and beneficial foods that reduce wrinkles and premature aging.

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This new Weight loss diet is for Watermelon lovers

you enjoy the watermelon,?it,? But you do not know that you can enjoy the wonderful taste while at the same time doing a beautiful diet full of benefits and helps you to lose weight

The watermelon is very popular; it is easy to digest, a delicious summer fruit that is cool, refreshing, and full of fluids that are good for the health of the body. The water content is about ninety-nine percent, food, and drink at the same time.

The watermelon is useful in the treatment of kidney stones and bladder because it works on the production of urine, and contributes to the treatment of tumors of the skin, which is whitening the teeth, and disinfectant the stomach, and quenches thirst, so it is recommended to eat watermelon frequently in the summer; Compensates the body's loss of essential substances during sweating.

What Are the Benefits of Eating Watermelon to weight loss?

1- Get rid of grease and fat

watermelon helps to eliminate the accumulated fat and unwanted fat in the body. It contains abundant amounts of potassium, vitamin C, carotene, calcium, magnesium, and iron, which absorb energy quickly, contributing to weight loss quickly. The red melon is free of fat and cholesterol.

2- Containment of fiber and protein

Watermelon gives a sense of satiety when eaten because it contains fiber and protein; it grows in size after eating inside the stomach.

3- Improve digestion which helps in slimming

Improve digestion The most important benefits of watermelon for slimming, where good digestion helps the body to benefit from the nutrients you eat and thus reduce your need for food.

4- Benefits of watermelon to reduce abdominal fat

91% of watermelon content is water, where water and other elements help to make it suitable and effective in reducing fat around the abdomen with exercise. This is all due to low calories in watermelon and high content of water and other elements.

5- Watermelon gives a sense of satiety

One of the most important benefits of melon for slimming is its containment of a good amount of dietary fiber which many studies have shown their ability to give fullness for a period of time. The melon slice gives you about 1 gram of fiber. Fiber is also useful for digestion and elimination of cholesterol.

How watermelon can help you lose weight

The benefits of watermelon for melon has a significant effect in removing unwanted fat and grease in the body, and eating it in large quantities helps in weight loss. It is not just water but contains many important and useful elements. It contains quantities of potassium and amounts of vitamin C and carotene, And a little calcium, magnesium, and iron; every hundred grams contain thirty calories because it is free of fat and cholesterol. The iron and magnesium found in the melon are quick to absorb, contributing to rapid weight loss

The amount of water in the watermelon helps to burn fat and remove the toxins from the body and digestion more because it contains fiber and protein, in addition to the fibers, have a large role in the process of satiety; The watermelon is eaten as slices or as a light meal between meals. It is possible to make juice from it or add juice to another drink. The drink becomes low in calories and healthy. It is used as a salad. It is added to some herbs, boiled vegetables, salt, and pepper.

Watermelon diet

The watermelon diet is easy and has many types, and is, of course, suitable for the summer, and it is suitable now after the end of the feast because of the frequent intake of some Eid sweets, but it is advisable to consult with your doctor before you follow any type of food diets.

The watermelon diet is based on a specific two-stage system every 10 days. The two phases are repeated again. For the first three days, the watermelon only takes water and water. Then, in the next seven, the watermelon is eaten from a variety of different foods. May cause a sharp drop in blood sugar. So patients can follow the second stage immediately without the first after consulting the doctor of course.

In the second stage, the seven days, the system is as follows

Breakfast (6 am to 9 am)

- 2 cups of water before breakfast

- A cup of skimmed milk + half a cup of any kind of whole grains preferably boiled or cold-flavored diet or oats without adding sugar or honey

- A brown toast slice with any kind of cheese or boiled egg

- Nescafe cup or tea without milk and allowed with one teaspoon of sugar

Snack (10 am to 12 pm)

- 2 cups of water

- Three slices of melon

Lunch (2 PM to 4 PM)

- 2 cups water before lunch

- a quarter of a chicken or meat or large fish (grilled, boiled, or cooked without fat and skin removed)

- Platter a large salad with everything you want

- 5 tablespoons of sauteed vegetables (can be cooked with broth or chicken without adding extra fat)

- 3 tablespoons of boiled rice or pasta

- Snack (6 or 7 pm)

- 2 cups of water

- 3 slices of watermelon

Dinner (8 pm to 10 pm)
- 2 cups water before dinner

- 2 cups small yogurt or yogurt

- Three slices of watermelon (one chip can be replaced with another, with a small fruit or half a large fruit such as mango)

Warning

This does not mean that the watermelon has great benefits for slimming the body to take one example of watermelon a day, this watermelon only gives you about 1350 calories and this may be more than half of your daily need for calories, as well as access to very large amounts of nutrients from vitamins and minerals that may It hurts you.

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How to Get Rid of Belly Fat After Pregnancy Fast

The most annoying thing for women after giving birth is the emergence of rashes and flatulence. Therefore, after birth, women try to find effective and safe ways to remove belly fat without affecting breastfeeding or the general health of their child and their new baby.

During pregnancy, it is normal for a woman to gain weight, and the size of the abdomen increases to carry the fetus, which continues to grow for nine months, but the weight varies from one woman to another. Some are careful not to lose weight more than what is needed, while It is always better for a woman to set a target for weight gain with her doctor and be careful not to exceed it, as it is much easier to plan for losing too much weight after childbirth.

In general, the elimination of excess weight after birth is not as difficult as some people think. If a woman starts to carry a normal weight and gains weight at a normal weight, ranging from about 11 kg to about 16 kg, To weight and shape of her body before pregnancy in a few months, but if a woman began to carry the weight is overweight or originally increased during pregnancy weight greater than required it may take about a year to return to the weight of the former.

quickly ways to Get Rid of Belly Fat After a Pregnancy

Women should be patient in the postpartum weight loss process, be careful about losing weight gradually, and do not look forward to the quick results you see in female artists. They resort to very strict fevers and begin vigorous exercise at times when such steps should not be initiated. [2] In this article, the most important points are needed to help women get rid of excess weight and weight after birth.

1- Breastfeeding helps women lose weight

Some studies have found that breastfeeding helps women lose weight and return to their normal weight. Breastfeeding also contributes to the contraction of the uterus and its return to normal shape,

2- The abdominal exercise

The abdominal exercise can be performed by lying on the back, flexing the knees up with feet on the ground, inhaling, slowly lifting the pelvis slowly and exhaling, keeping the shoulders touching, the upper back of the floor during exercise, moving the pelvis only, Start again, repeat three sets of fifteen times

3-Although it is difficult to get enough sleep

Although it is difficult to get enough sleep after birth because of constant waking up with the child, women must try to get enough sleep; a study found that mothers who get five hours or less a day are more likely to stay The excess weight accumulated during pregnancy compared to mothers who were given 7 hours of sleep; tension increases the hormone cortisol and other hormones that stimulate weight gain.

The feeling of fatigue and discomfort reduces the ability of women to take care of themselves, and it is possible that women try to get a nap as their child sleeps during the day and sleep early until the child reaches the age after which he can sleep for long periods during the night, in addition to the lack of access to Insufficient sleep reduces the activity of women and their ability to exercise and increases the opportunity to eat unhealthy food.

4-start exercising

Women should start exercising shortly after birth and should consult their doctor about the best time to start them, especially if they are born by Cesarean section. If a woman experiences severe bleeding, headache, severe pain, or other symptoms during exercise or Then stop immediately and consult her doctor.

It is possible to have fast walked if it is difficult for women to find the opportunity to do another exercise after birth, and must try to women to exercise at least 150 minutes of sport per week, and can begin intermittent periods of 10 minutes per period, And then increase to 20 or 30 minutes, and be careful to exercise some resistance exercises in addition to aerobic to increase the strength of muscles and bones and help the body to return to its former form, and the additional benefits of postpartum exercise is that it reduces the chance of postpartum depression.

In general, research has found the effectiveness of aerobic exercise to reduce abdominal and pelvic fat. Here are some exercises that can help women get rid of excess weight that has accumulated during pregnancy, especially rashes: deep abdominal breathing with abdominal muscle grasping: an easy exercise that can be started an hour after birth; it helps to strengthen the abdominal muscles Tighten it, and try to lengthen the length of the abdominal muscles with increased exercise frequency. Bending the back, flexing the knees, lifting the neck and lowering it 10 times, then moving to the shoulders 10 times and then the middle of the body 10 times with the abdominal muscles tightening during the inhalation and lifting during exhalation. These exercises also help to strengthen the muscles Abdominal and stenosis, in addition to burning calories and fat.  exercises this in addition to other exercises that the mother can exercise.

5- Diet and balanced healthy food

In the postnatal period, it is normal for a woman to be breastfeeding. During this period, women must be careful not to commit to a low-calorie diet. Breastfeeding needs an extra 500 calories to support milk production. They can eat a diet that has the equivalent of their needs. Of the calories in the pregnancy period plus 330 additional calories, and the rest comes from the stock of fat accumulated during pregnancy; where the majority of women in the period of breastfeeding to about 1800 calories per day, and if the decline affects the Make milk.

In contrast, women should take care to eat a healthy and balanced diet naturally; it helps to lose weight gradually, and women can keep some light health foods at their fingertips such as apples, carrots or whole wheat biscuits so that they can be easily eaten in case I felt hungry. The mother must also take care to eat healthy food provided by the nutrients needed by her body in this period without containing a lot of calories,

Because it is easy to go beyond the daily intake of calories, a woman after birth can consult a dietitian to get a suitable diet so that she can get her daily needs without eating excess of unhealthy or high-calorie foods and get the best plan for her For a gradual weight loss without natural adverse effects in the postpartum period

6-You need to Drinking water

You need to drink plenty of water, which will help you hydrate your body, speed up your metabolism and get rid of your rashes faster .

7-You should drink ginger

Ginger is one of the most important herbs that have been proven in recent studies of its ability to burn fat and loss of extra weight, especially this abdominal area, as well as many other health benefits provided by ginger for the body it helps to block appetite, which reduces the amounts of food that you eat daily and the ability to balance the Ratio Between the hormones and treatment of the imbalance that usually occurs in their levels in addition to the ability of ginger to prevent the incidence of tension and depression, especially that resulting from obesity.
These tips to get rid of excess weight and crunch after birth

1 - Eat sauteed vegetables because it reduces the formation of gases in the abdomen and helps to get rid of the rumen and abdominal fat.

2 - Increasing the intake of water and fluids because the water is a vital element and beneficial to the body and get rid of toxins and excess body weight and eating milk and herbs and natural help to lose weight.

3 - Reduce the use of salt during cooking because it holds fluids in the body and causes high pressure after birth and weight gain.

4- Divide the daily meals into five meals, each containing a different type of fruit.

5 - Eat the day before bedtime, it helps to get rid of the era of digestion and the types of bacteria help to get rid of gases and reduce the appearance of the pimples

6 - Exercise that specializes in tightening and strengthening the muscles of the abdomen and also rid of the dilutions that have emerged as a result of pregnancy and childbirth

7 - walking daily to burn fat belly cramped.

8. Breastfeeding will save you 500 calories a day as it is healthier for your child and beneficial to him

9. Eat low-calorie fruits such as grapefruit, melons and apples, and ginger, figs, and dates.

10 - Get away from eating the parables such as pulp and chocolate.

11. Beware of fats and fatty meats such as liver, lamb, and kebabs, preferably beef.

12. Do not use food sugar, but replace it with the Dane and the knife in the pharmacies

13 - yogurt and yeast are some of the best foods in this period.

14 - when the descent of the rumen and weight loss on you to complete the system and not stop for a short period to be stable weight.

15 - Patience and strong will you will become the most beautiful and will positively affect the period of diet and will decrease

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a quick way to get rid of dark circles under the eye

The problem of dark circles under the eye is a problem that disturbs women and girls because it certainly reduces their beauty to let me know how to get rid of dark circles under the eye in easy and simple ways from your home and without surgery may be painful for you

The dark circles under the eyes are a problem that many people suffer from for many reasons, causing them embarrassment and lack of self-confidence. Fortunately, there are many natural and easy methods that can solve this problem. It works to lighten the area under the eyes and nourishes and moisturizes the skin. , It seems more healthy. This article will talk about the causes of dark circles and how to treat them naturally.

What is the fastest way to remove dark circles under the eyes?

Dark circles under the eye are a common problem for men and women alike. They may appear in children sometimes. However, as you age, the skin becomes thin and the collagen decreases. This increases the problem and increases the appearance of blood vessels The dark circles are not necessarily a sign of fatigue, but in general stress and anxiety can adversely affect the appearance of facial health for many people, especially those with portability. More Such as fluid imbalance or swelling, or swelling of the eyelids, may make the area below the eyes more black, and inheritance has a role in the emergence of dark circles in some of us

1- Green tea bags
Green tea is rich in antioxidants, which are important to prevent the appearance of dark circles under the eyes. It can be used this way

Preparation: pour hot water over two bags of tea and soak for 5 minutes. you must Remove the tea bags then place them in the freezer. Take them out when they are very cold. Lie down and press the tea bags on the eyes. Leave them for 15 minutes. Rinse eyes with cold water and leave them dry.

Teabags will rid you of bulging and dark circles, Put the tea around the eyes usually old to treat the discoloration of the skin in this area, soak two tea bags in hot water until cool and then put one on each eye for a while, renew the skin, and repeat saves you from bulging and dark circles around the eyes quickly.

2- Tomato is an immediate remedy

Tomatoes are one of the most effective treatments for dark circles because they contain Lycopene, an antioxidant that helps relieve dark circles. The way is

Ingredients: the medium-sized tomato. A teaspoon of lemon juice. A turmeric feather. 2 tablespoons chickpea flour. Preparation: Mix medium-sized tomatoes to produce a paste. Add lemon juice, turmeric powder, and chickpea flour to tomato paste. Mix all ingredients well. Place the paste under the eyes on the dark circles. Leave it for about 20  minutes and then wash it with warm water.

3- Fenugreek seeds
The seeds of the ring contain large amounts of vitamin C, potassium and protein, which helps to lighten the dark circles under the eyes, and in addition, it helps to balance the levels of acidity in the skin, which is necessary to maintain color. The way is

Ingredients: 2 teaspoons of fenugreek seeds. Half a teaspoon of turmeric. A teaspoon of milk. How to use: Soak the seeds of the ring for three to four hours, then grind well. Add milk and turmeric to the ring. Place the mixture under the eyes for 15 minutes, then wash it with cold water. Repeat this method once daily, for a week.

4- milk

Milk contains lactic acid (Lactic acid), which helps to soften the skin under the eyes and moisturize. Milk also contains the protein, enzymes, amino acids, and antioxidants needed to strengthen the skin and heal damaged it. Cold milk can be used to treat dark circles and reduce eye swelling

Preparation: Soak the cotton in cooled milk for at least one hour. Put the cotton under the eyes and leave it until it is warm. Repeat this treatment three or four times daily for a few weeks.

5- rose water

Rosewater is a nice ingredient. It has great benefits to enhance the skin to eliminate dark circles under the eye. It is a rich source of antioxidants. Rosewater strengthens the skin cells, renews the skin tissue, and revitalizes the skin and youth surrounding the eyes.

Ingredients: Quantity of rose water. A piece of cotton. Method of preparation and use: Dipping the cotton piece with rose water and put it around the eyes. Leave it around the eyes for 15 minutes, and then wash the area with lukewarm water.

6- Potato recipe
Potatoes are characterized by natural lightening properties that can help relieve the dark circles under the eye, and can also work to get rid of the swelling of the eyes, and its way is

Ingredients: Two pieces of potato. Piece cotton. Method of preparation and use: Put the potatoes in the refrigerator for one hour. Peel and grind the potatoes to extract their juice. Dipping the cotton piece into the potato juice, and then put it on the eye before going to sleep, leaving it until the night of the morning. Wash your eyes with warm water when waking up every morning. This recipe should be repeated daily for a week or more to get rid of dark circles under the eye.

7- cucumber

The option has important properties in lightening the skin and the characteristics of a mild-absorbent medicine that helps to repair those dark circles naturally, in addition to having a calming and refreshing effect.

Mask option to get rid of the auras under the eyes:

Cut the fresh cucumbers into thick slices and place them in the fridge for 30 minutes.

Place slices on the affected skin area for 10 minutes.

Then wash the area with water and repeat twice a day for a week

8- Lemon
Vitamin C in lemon juice can also help remove dark circles under the eyes, thanks to the properties of skin whitening.

Treatment of dark circles with lemon juice recipe:

Use cotton balls to distribute fresh lemon juice around your eyes.

Leave it for about 10 minutes, rinse it with water.

9- Cold compresses to treat dark circles

Cold compresses can constrict blood vessels under the eyes and help greatly reduce swelling of the eye and treatment of dark circles.

10 - Recipe honey, vitamin E| almond oil to remove dark circles in a week

In order to prepare this recipe, empty the contents of a pill of vitamin E useful for skin, then mix it with 5 drops of almond oil and half a tablespoon of natural organic honey, and then massage the area around the eyes with the mixture daily before going to sleep. Substantive advice to increase recipe effectiveness: Eat more foods that contain vitamin K.

Choose one of these home recipes to get rid of dark circles in a week, do not hesitate to apply them, the result is amazing! We shared your experience with comments and photos.

How to use-

Soak the towel in cold water or cold milk.

Put them over your eyelids closed for several minutes, or alternatively, you can wrap a few cubes of ice in a soft handkerchief and place it under your eyes for a few minutes.

You can also use a bag of frozen peas, chilled, or a cold spoon.

How to remove dark circles under the eye as soon as possible

Prevention of dark circles under the eye There are several methods to avoid getting dark circles under the eye, and we mention them as follows

- Get enough sleep.

 - Avoid drinking alcohol and caffeine.

- Adoption of the use of products and products of whitening the skin and light color.

- Find the means of fillings by injecting the bottom of the eye. Laser therapy can be used, the use of products containing vitamin K.

- Use light color lighting while putting cosmetics, preferably oil-free.

- Drink water and follow a diet

A group of tips will contribute significantly and are considered the best way to defend yourself against black circles and bulging around the eyes, such as drinking enough water every day, avoiding working on the computer for long hours, getting enough sleep, eating a balanced diet, Appropriate to your skin, get rid of harmful habits such as smoking and substance abuse.

- Ice cubes help shrink blood vessels

You can use ice cubes wrapped in a soft cloth or frozen vegetable bags wrapped in a cloth, placed on an area around your eyes, and held for some time. Cold pressure is a great technique that helps reduce the blood vessels around the eyes and darkens the dark skin.

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Foods that make your eyes look strong

Nowadays, the use of telephone and computer monitors is very harmful, which negatively affects the health of the eye. In this article, the most important foods that help strengthen the eyesight
Do not wait to put glasses on your eyes or two annoying lenses. You simply can keep your eyes strong on these foods

The importance of nutrients, as follows: Protect your eye from diseases such as a lens or white water. Protect you from loss of sight in old age and age. Keep your eye from macular degeneration after age. Keep your eyesight sharp.

"Carrots are hard to see" of the common rumors that the islands are the treatment of some eye problems because it contains important vitamins and necessary, and of course the statement is true, but not just islands, there are many other foods that are important to the health and safety of the eye.

Foods that are good to Improve Eyesight & Vision

the carrot is known for their strong eyesight but do islands alone have this great benefit in repairing the visual defects of vision? In this article, you learn more about other useful foods that greatly enhance your eyesight.

1- Grapefruit
Grapefruit is one of the most famous citrus fruits with a high vitamin C content. This wonderful vitamin contains antioxidants that protect the eye from diseases. It is characterized by a bit of bitter taste, so people make it with sugar and prepare juices from it. Eat half a fruit per day to protect your eye from diseases, and you can diversify it from orange

2- Spinach and turnips

These vegetables contain the important lutein, which is important for eye health and is thought to protect against harmful rays of the eye and protect against cataracts. You can differentiate between eating these vegetables and eating other paper vegetables such as watercress, and other vegetables such as celery, cauliflower, and cabbage. This type of vegetable contains antioxidants, protect your eye from diseases caused by sun heat such as skin cancer, air pollution with dust and bacteria that cause eye sensitivity, and if you drink cigarettes that cause yellow spots in the eye.

3- Strawberry Do you like strawberries

You can prepare it with the salad of delicious fruit or making juices, and eat half a cup of strawberries to healthy your eyes, strawberries contain a good proportion of vitamin K, E, C and zinc metal, these elements are important to improve vision and unity of sight, type in your food between strawberries, papaya or berries Generally.

4- green pepper

Green Pepper contains many important nutrients for your eye health, including vitamin A, beta-carotene in this vitamin helps to strengthen the visual acuity, so prepare the salad daily and do not forget green peppers.

5- carrot

Of us do not know the association of carrot eye health and strength of sight. The carrot is rich in an enormous amount of vitamin A and beta-carotene, which helps strengthen the retina, protect it from stress and increase visual acuity.

6- Boiled egg yolks

One boiled egg yolk contains about 0.25 milligrams of lutein and zeaxanthin in absorbable form and lutein of soluble fatty nutrients, so its nutritional value increases as well as adding a few healthy fats such as olive oil and oil Coconut, or natural butter, to eggs.

The eggs contain omega-3 and choline, which play an important role in strengthening the neurons of the eye and improve visual ability. It also protects against blindness and cataracts.

7- sweet potato
Sweet potatoes contain vitamin A, which strengthens the eyesight, and also contains beta-carotene, which strengthens the muscle and eye cells, increasing visual acuity.

8- Black grapes
Contains high amounts of "anthocyanin" useful for the power of sight, and research indicates that it is considered long-term dietary supplements effective for the prevention of macular degeneration, cataracts.

9- Turkey meat

Turkey's turkey meat is one of the most zinc-rich foods, and zinc improves vision and reduces damage to macular degeneration. It also helps to keep the eyesight of the patients alive and protect their eyes from deterioration.

10- Salmon It contains two active nutrients for the eye, namely Omega 3, Astaxanthin, which is highly antioxidant, and low in mercury content, which increases its usefulness to the eye. Omega-3 provides structural support for cell membranes that enhance eye health and protect retinal function, protects against a number of eye diseases, including blindness.

Important tips to strengthen your eyesight

- Eat foods and supplements that strengthen the eyesight

- Perform eye exercises

Warm the eyes: Rub your hands together to create heat, and then place them over your eyes for five seconds. Repeat this process three times.

Roll the eyes: Start by looking up and then move the eye with a circular motion slowly 10 times clockwise and 10 times counterclockwise.

Focus: Hold the pencil along your arm, focus your eyes on the stylus. Then bring the pen slowly to a distance of about 15 cm away from your nose. Move slowly again, keeping your eyes focused on the stylus. Repeat the exercise 10 times.

- Sleep long enough, Getting enough sleep is essential for eye health.

finally, there is also avocado Contains more lutein than any other fruit, which improves the strength of eyesight by reducing the chance of cataracts and other eye diseases. and Dark chocolate is

very good for improving vision. It contains flavonoids, which protect blood vessels in the eyes, and strong blood vessels are equal to a strong cornea and a strong lens. And never forget the nuts

Nuts such as almonds, cashew nuts, and peanuts contain omega-3s, a substance known to help reduce dry eyes and various diseases., the last is orange

Orange is a fruit of the citrus family known for its richness in vitamin C, which is essential for eye health. This vitamin (especially found in fresh vegetables and fruits) protects and enhances the health of blood vessels in the eyes. Vitamin C, if taken with other nutrients, can help protect the eyes from health problems that may arise with progress. In age.

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Benefits of soybeans or soy milk is a type of pulses, which is one of the most consumed foods in the world and is beneficial for human health and is also easy to grow and the benefits of soybeans and its importance is therefore used in various forms and the extraction of soy milk and soybeans and soy flour

Soybeans are the only fruit or vegetable among all types of vegetables that contain the eight main and essential amino acids. What is the secret of soybean and what is important and why it is recommended to eat it?

benefits of soybeans for your health

Benefits of Soybeans for Public Health Soybeans are an important source of protein and proteins that help build cells and blood vessels. Therefore, proteins found in soybeans help to regenerate cells in the body, and can be difficult to obtain enough protein when following a vegetarian lifestyle. Soybeans are an excellent substitute for proteins commonly found in red meat, chicken, eggs, dairy products, and fish.

reduce the risk of breast cancer

Soybeans can reduce the risk of breast cancer, and soybeans early in the life of women before menopause contribute to the prevention of breast cancer

Lower cholesterol levels in the blood

It has been observed in some studies that eating soy can reduce the levels of bad cholesterol

an important source for bone building

Soybeans may increase bone mineral density or slow loss during menopause, so women who eat soy during this period may decrease their risk of fractures

Helps to strengthen bones and prevent the risk of osteoporosis, and works to maintain bone health, especially in women after menopause.
The availability of calcium in soybeans can make your bones stronger and prevent you from many bone-related diseases and improve the density of your bones.

Fight heart disease

Studies have confirmed that soybeans contain ISO flavones, which reduce the level of harmful cholesterol in the body, Prevents fatty deposits on the arterial wall, reducing atherosclerosis, stroke and heart attacks.

Soybeans help maintain brain health, improve brain function, and prevent the risk of developing Alzheimer's disease in old age.

Soybeans and Alzheimer's disease

Researchers say eating soy may protect against serious Alzheimer's disease

This affects more than half of Americans after the age of eighty-five because soybeans are rich in phytoestrogen compounds

Benefits of soybeans for liver health

Helps to prevent the accumulation of normal and triglycerides on the liver and thus helps to maintain the health of the liver and improve its functions and protect it from the disease.

Benefits of soybeans in improving sleep

Soybeans contain a high percentage of magnesium, a mineral directly linked to sleep improvement, so it helps regulate the metabolism that leads to sleep disorders and the incidence of diarrhea. It helps you sleep calmly without thinning.

Benefits of soybeans for weight loss

Soybeans reduce appetite and therefore help you avoid over-eating, which leads to obesity. However, soybeans have a strong source of fiber and proteins, which lead to weight gain, when eaten in large quantities. So soybeans are useful for people who want to lose or increase their weight depending on how much they eat

Benefits of soybeans for skin

Helps nourish the skin, renew dead skin cells, eliminate dark spots, maintain freshness and vitality of the skin as it resists aging and prevents the appearance of wrinkles.


Finally, soybeans avoid different health problems because Soybean seeds give you many benefits for your health. It is also a source of protein, fiber, fat, vitamins, iron, and calcium that avoid various health problems such as cardiovascular problems, anemia, and heart disease, also Soybeans are rich in important vitamins such as iron, calcium, and vitamins, which strengthens your bones and prevents your anemia, and is rich in vitamin B and high nutritional value

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